Matumbo ndi chimodzi mwa ziwalo zofunika kwambiri za munthu, ndilo Pakati pa Umoyo ndi Kukongola. Mothandizidwa ndi matumbo, pores amayeretsedwa, khungu limakula bwino, tsitsi limakhala lokonzeka bwino, ndi makwinya amachotsedwa. Sikoyenera kunena kuti thanzi limadalira matumbo onsewo. Zoonadi, aliyense wa ife wakhala akukumana ndi zotsatira za zovuta za tsiku ndi tsiku, zikondwerero zambiri, zakudya zamakono. Ngati matumbo ayambitsa mavuto aakulu, ndiye kuti thupi lidzasanduka kanthu.
Mu dongosolo lonse lakumadya muli zakudya zopitirira 7 makilogalamu, zomwe ziri pazigawo zosiyana za chimbudzi ndi kukonza. Matenda atangoyamba kugwira ntchito molakwika, thupi limayamba kusokoneza slag m'njira zina: kupyolera khungu limodzi ndi mankhwala osokoneza ubongo ndipo kenaka, kudzera mu majekeseni. Kuchokera pakamwa kumabwera fungo losasangalatsa kwambiri, khungu la nkhope limadzazidwa ndi minofu ndi / kapena limakhala lopweteka, oletsa kuteteza thupi sagwirizana ndi thukuta, tsitsi limayamba kutuluka ndi / kapena gloss (chifukwa mababu amachiyidwa ndi zinyalala zomwe zimatulutsidwa m'thupi kudzera pakhungu). Thupi lonse limakhala ndi kuledzera kosatha: kupweteka kwa mutu, kugona kumawonongeka, njala imafooketsa, zofooka ndi / kapena nseru zimakhala zowonongeka, chidwi cha kuyankhulana ndi zosangalatsa zimatha, ntchito imayamba kutopa. Choncho, ndikofunika kwambiri kukhazikitsa ntchito ya thupi ili.
Kuika matumbo ndi bizinesi yovuta yomwe imafuna kutsatira mwakhama malamulo a chakudya chokwanira komanso chokwanira. Kuti matumbo agwire ntchito mwachizolowezi, ndikofunikira:
- Perekani thupi ndi chakudya chokwanira cha madzi. Tsiku limodzi muyenera kumwa zakumwa 2,5. Imwani madzi pambuyo pa theka la ola musanakudya kapena mutatha kudya. Kuchokera ku soda ndibwino kukana, komanso kugwiritsa ntchito khofi kuti muchepe.
- Idyani nthawi zitatu (zofunikira). Kuwongolera bwino kuposa njira yotsatirayi: 7: 00-9: 00 - khalani ndi kadzutsa; 13: 00-15: 00 - masana; 17: 00-19: 00 - Khalani ndi chakudya chamadzulo. Kuchokera ku zinthu zamabotolo ndi bwino kukana, uyenera kusiya zakudya zosakaniza masana patsiku. Mu zakudya ziyenera kukhala zowonjezera. Chakudya chiyenera kutengedwa kudera lokhala chete, nthawi ya chakudya, kulankhula, kuwerenga ndi kuwonerera TV sikunakonzedwe. Kodi mulibe chizoloŵezi chodya chakudya cham'mawa? Yambani tsiku lanu ndi masamba kapena zipatso.
- M'mawa (mutangomuka) muyenera kumamwa madzi (kutentha), ndiye kuti mukhoza kumwa khofi. Kenaka ndi bwino kumwa madzi (galasi) kapena kudya zipatso zina. Chakudya cham'mawa chidzapezeka mphindi 20.
- Madzi atatha kudya akulimbikitsidwa kuti amwe pambuyo pa maola 1,5-2. Musanadye chakudya (20 minutes) muyenera kumwa madzi kapena kudya zipatso. Idyani bwino phala kapena masamba mbale.
- Asanadye chakudya (kwa mphindi 20) zimalimbikitsa kudya zipatso kapena kumwa madzi. Timadya ndi saladi ndi mapuloteni (zowonjezera zowonjezera zowonjezera zamasamba).
Ngati izi zatha, ndiye kuti ntchito yamagetsi ikuyimira masiku asanu. Pamaso pa kusokonezeka kwakukulu, kupewa kutetezedwa kumachitidwa kamodzi pamwezi. Pochita zotetezedwa, kusintha kwa chakudya choyenera kudzachitika mosavuta.
Udindo wa mitsempha pakukonza matumbo
Kulimbikitsa ntchito yamagalimoto ya m'matumbo kumafuna fiber. Mitedza ya masamba ndi thandizo la thupi pochotsa slags. Amayeretsanso nsanamira ya m'mimba, motsogoleretsa moyo wa m'matumbo a microblora. Matumbo amatha kugwira bwino ntchito osati kukhala aulesi, amafunika makilogalamu 35 pa tsiku, koma amakhala ndi makilogalamu 12-15 kapena osachepera.
Mafiberiti amawoneka kuti ali ndi zimagulu, koma osagwiritsidwa ntchito. Zomwe zili ndi masamba, mbewu, zipatso, mbewu zosasamalidwe za tirigu, mtedza. Atalowa m'thupi, imatenga chinyezi pamodzi ndi slags ndi mafuta, zonse zimatenga, kenako zimachotsa. Panthawi imodzimodziyo, kuyamwa kwa chimbudzi kumathamanga, matumbo a motility amakula, kolesterolini ndi shuga wochulukanso zimachotsedwa, mankhwala opangira mphamvu, zowonongeka, zakudya zowonongeka zimatulutsidwa. Monga lamulo, thupi limatulutsidwa, lomwe limapangitsa kulemera.
Kefir ndi ntchito yamagazi
Pofuna kuyambitsa matumbo m'mawa kapena usiku mukhoza kumwa kapu ya yogurt ndi mafuta a masamba (1 tsp). Kefir pamakoma a matumbo amakhala ndi zotsatira zokhumudwitsa, ndipo mafutawo amachititsa kuti phokoso likhale lopwetekedwa, chifukwa cha ntchito yomwe imakhala yotsika m'mimba.