Choncho mungapewe bwanji kuzizira m'nyengo yozizira? Lero tidzakuuzani mmene mungakhalire ndi chitetezo chokwanira ndikupanga ntchito yanu.
1. Timadzipangira tokha kuyambira chilimwe. Choyamba, tidzayesa kudya mavitamini monga momwe tingathere m'chilimwe ndi m'dzinja: ma curl, maapulo, mtedza, kaloti ndi mavitamini ambiri omwe amakula pachifuwa cha chilengedwe. Ndibwino kuti mutakhala ndi katundu m'nyengo yozizira. Kupanikizana kuchokera rasipiberi, currant, uchi, adyo, anyezi. Nanga bwanji phyto-tiyi? Ngati palibe njira yosonkhanitsira wort St. John, thyme, masamba a rasipiberi, galu wakuuka, chamomile, mukhoza kugula mtengo wochepa kuchokera ku malonda a agogo aakazi. Pangani tiyi omwe ali ndi zitsamba zambiri. Mudzafulumira kukondwa, ndipo thupi lanu lidzasungidwa ndi zinthu zothandiza.
2. M'dzinja ndi m'nyengo yozizira tidya kwambiri adyo ndi anyezi, timagwiritsa ntchito pokonza mbale), timamwa mavitamini. Mwa njira, mavitamini. Pali ambiri a iwo masiku ano. Aliyense wa ife watayika mu kusankha. Pankhaniyi, mufunsane ndi wodwala amene angasankhe mavitamini kwa inu, ataphunzira kale matenda anu ndikupeza kuti mavitamini omwe thupi lanu amafunikira kwambiri. Ngakhale kuti ascorbic ndi vitamini yotsika mtengo panthawiyi, izi sizingachepetse zoyenera zake. Mankhwalawa ali ndi vitamini C, amakupatsani mphamvu yolimbana ndi chimfine chomwe chimabwera ndikukutetezani chitetezo chanu. Lamulo lalikulu: pofuna kupewa matenda osasangalatsa, munthu sayenera kuiwala za prophylaxis mwa mavitamini-amakhala ndi mapiritsi.
3. Ngati mukufuna kusamba, ndi bwino kuwonjezera mafuta ofunikira kumoto, kunena kuti, ndi fungo la singano zapaini. Ngakhale ngati mulibe chimfine, ndiye kuti mudzamva momwe zinapangidwira kupuma mosavuta.
4. Musanyalanyaze katemera. Kuwonjezera pa katemera wodwala motsutsana ndi chimfine, polyclinics anali katemera wa chimfine cha nkhumba chaka chino. Inde, chaka chino nkhuku ya nkhumba yayambitsa mitsempha yambiri ndipo inawononga mabungwe a anthu padziko lonse lapansi. Komanso inoculations amapangidwa mu February kuti apewe ululu wachiwiri wa matenda opatsirana.
5. Pa nthawi yolimbana ndi matenda ayenera kukhala osamala kwambiri pa thanzi lanu. Pazinthu zochepa chabe ndizofunika kuyankhula kwa dokotala. Matendawa ndi bwino kuchiza panyumba, komanso kuti musapitirire mapazi anu, ndikupatsira theka la anzanu. M'zipinda zimalimbikitsidwa kuika adyo pa windowsills, kuti muteteze kupanga mankhwala oweta kapena ndi asterisk wotchuka. Musaiwale za masks. Imeneyi ndi imodzi mwa njira zabwino kwambiri zotetezera banja lanu ndi abwenzi kuzizira kwanu. Komabe, chigobacho chiyenera kuvala, osati kungodwala kokha, komanso kuti asatenge kachilomboka. Ndipo musati mutenge izi ngati chinyengo chopanda nzeru. Izi ndizolondola. Ndizomwe boma la Russia silinagwiritsidwe ntchito pa izi. Timazindikira kuti izi ndizochitika, osati chitetezo. Kutalika kwa chigoba ndi maola atatu. Zotsatira zake - kuwonongeka kwakukulu kwa bajeti. Pa chimfine, mtengo wa maski, monga mwachizolowezi, umatuluka nthawi zina, monga, ndithudi, kwa mankhwala ena onse. Kotero tikukulimbikitsani kuti musungidwe pasadakhale.
Masks ndi othandiza makamaka m'malo a anthu ambiri. Kawirikawiri, madokotala samalimbikitsa kupita kukagula malo, mafilimu ndi zochitika zina m'nyengo yozizira, pamene anthu ambiri amanyamula matenda opuma.
6. Ngati mayesero onse oti asatenge kachilomboka atha kukhala opanda pake, ndiye kuti tifunika kupereka chidziwitso chotsimikizika. Samalani mankhwala omwe dokotala wanu akukulemberani. Si chinsinsi kwa aliyense kuti maantibayotiki amakhudza thupi lathu komanso chitetezo chake. Nthawi zina, kulandiridwa kwawo kumapangitsa kuti asamadziwe. Choncho, ngati n'kotheka, ndi bwino kupeĊµa maantibayotiki pakamwa. Ngati izi sizingatheke, timapereka chithandizo pambuyo pa mankhwalawa kuti timwe mavitamini, omwe amachotsa maantibayotiki m'thupi ndi kulimbikitsa chitetezo chogwedezeka.
Idyani mavitamini ambiri ndipo mukhale wathanzi!