Zomwe zimayambitsa kuyeretsa kuchokera pachifuwa ndi kuchoka kwa mwana kuyambira ali wakhanda ndi matenda a mayi, momwe mankhwala amalembera. Pali njira zambiri zothetsera vutoli ndikupanga zopweteka.
Mavuto a kutha kwa lactation
Kutha kwa kuyamwitsa sikungathetse mkaka. Mavuto aakulu ndi mavuto amayamba tsiku lachiwiri. Mkaka udzawonjezeredwa, chifukwa cha izi, chifuwa chimakhala cholemera, chotentha komanso chimasokonekera kwambiri. Ndi ora lirilonse, kumverera kumakhala kowawa kwambiri ndipo kumapweteka kwambiri. Amayi akhoza kuthandiza potsatira malamulo osavuta.
Pofunika pa siteji iyi nkofunika kuvala brasi kuchokera ku dothi komanso nsalu zachilengedwe, komanso popanda maenje. Apo ayi, kuyabwa, kukwiyitsa ndi bra kumatha kugwera m'thupi. Chifuwa pa nthawi yovutitsa mwana chimakhala chovuta komanso chokhumudwa. Choncho, brassiere imasankhidwa kukhala yabwino komanso yotentha nthawi yonse mpaka mkaka uli wachinyamata. Sitiyenera kuchotsedwa ngakhale usiku, pogona.
Khungu lolimba ndi lolimba lingagwiritsidwe ntchito ndi zotchinga zotsekemera, zomwe chifuwacho chidzatambasulidwa. Koma njira iyi ndi yopweteka komanso yosasangalatsa. Anthu ena amatsutsana ndi njira yoopsya. Kuthetsa mawere kungachititse kuti mapangidwe a mastitis apangidwe ndipo amachititsa kuti magazi asagwiritsidwe bwino.
Pofuna kuthetsa vutoli, mukhoza kupopera. Mu chifuwa ayenera kusungidwa mkaka. Izi zingathe kupititsa patsogolo ntchito yoopsya, koma izi zimapweteka kwambiri mayiyo. Pambuyo pofotokoza kwa bere, ndi bwino kugwiritsa ntchito ozizira. Chifukwa cha khalidwe lawo, tikulimbikitsidwa kugwiritsa ntchito masamba omwe amapezeka kabichi. Ayenera kuti athyoledwe pang'ono ndikugwiritsidwa ntchito mufiriji.
Panthawi imeneyi ndiyenera kukana kwathunthu kudya chakudya ndi zakumwa zozizira. Komanso, amayi onse amadziwa zakudya zomwe akuyambitsa mkaka. Amafunikanso kwa kanthawi kuchokera ku zakudya. Pofuna kuchepetsa kutentha kwa madzi, muyenera kuchepetsa kuchuluka kwa madzi akumwa.
Nthawi yowonongeka kwa lactation ndi mayi wachinyamata wovuta kwambiri pa ndege ya maganizo. Mkaziyo amanjenjemera kwambiri ndipo amasangalala. Zimasonyeza ululu ndi zovuta. Izi zimakhudza mwana yemwe amasangalala kwambiri ndi mayi ake. Choncho, omwe ali pafupi naye ayenera kumuthandiza ndi kumuthandiza. Pofuna kuthetsa mantha, zimalimbikitsa kugwiritsa ntchito tizilombo towotha, m'zoopsa kwambiri, mankhwala ochepetsa kupatsirana.
Timasiya lactation
Kawirikawiri pamene kuponderezedwa kwa lactation, zisindikizo zingapangidwe, zomwe ziri chizindikiro cha mastitis. Matendawa ndi owopsa, ngati mawonekedwe ayamba, opaleshoni ikhoza kukhala yofunikira. Pachizindikiro choyamba, muyenera kubwerera mwamsanga kuchipatala. Ngati kukhalapo kwa mastitis kukutsimikiziridwa, padzakhala kusowa kofulumira komanso mwamsanga kutulutsa mkaka. Muzochitikazi ndi zina, mukhoza kuyamba kumwa mankhwala apadera. Iwo amagulitsidwa ku pharmacy iliyonse, koma musanagule, muyenera kufunsa dokotala wanu. Thupi la mkazi aliyense ndilokha, choncho posankha mankhwala, musamvere malangizo ochokera kwa abwenzi. Zinthu zosasankhidwa bwino zingathe kuvulaza thupi ndikubweretsa zotsatira zoipa.
Mankhwala omwe amaletsa lactation ndi hormonal. Zotsatira zake zili pa ubongo, zomwe zimapangitsa kuti chiberekero chizigwira ntchito pang'onopang'ono. Mlingo wa mankhwalawa ukhoza kukhala kuyambira masabata 1 mpaka 2. Parlodel, microfollin, bromocriptine, turinal, cabergoline, ndi organometr nthawi zambiri zimatchulidwa. Zimalengedwa pamaziko a mahomoni osiyanasiyana ndipo zimakhala zosiyana. Mankhwala onse omwe amapezeka ndi ma hormonal ndipo amakhala ndi mphamvu kwambiri. Choncho, ali ndi zotsatira zambiri zosafunika. M'tsogolomu, ikhonza kuthana ndi chikhotsero chotsatira. Chifukwa chake, ntchito yawo ndiyeso. Dokotala yekha ndi amene angasankhe kumwa mankhwala a mahomoni. Milandu yonseyi imagwiridwa ndi kuyang'aniridwa ndi kuyang'anitsitsa. Njira zothetsera mavitaminiwa zimapezeka ngati mapiritsi kapena njira zowonongeka. Matenda ena akhoza kutsutsana kwakukulu kuti alandire ndalamazi. Mwachitsanzo, mtima kapena impso kulephera, matenda a shuga, shuga ndi kuchepetsedwa.
Ngati palibe chofunikira kwambiri chomwa kumwa mankhwala, ndiye bwino kugwiritsa ntchito njira zotetezera lactation. Mankhwala amakono ali okonzeka kupereka njira zambiri za izi, zomwe zayesedwa nthawi. Zimakhala zachibadwa komanso zotetezeka.
Kodi mungalephere bwanji kupanga mkaka?
Pofuna kuimitsa mkaka m'thupi, muyenera kuchotsa madzi owonjezera. Choncho, m'pofunika kugwiritsa ntchito diuretic infusions kuyambira tsiku loyamba. Kawirikawiri, nthawi ya ntchito yawo ndi sabata imodzi. Nthawiyi ndi ya amayi ambiri okwanira kuthana ndi utomoni. Mankhwala a diuretic ndi: lingonberry, parsley, basil, bearberry, njovu ndi mahatchi. Atangoyamba kulandiridwa, chifuwacho chimakhala chopweteka, ndipo zowawa zimayamba kupang'onopang'ono.
Zapadera zimakhala ndi mankhwala ochiritsira. Ikhoza kuthandizira mwachindunji kayendedwe ka lactation, kuchepetsa. Pachifukwachi, m'pofunikira kukonzekera ndikudya kawiri kapena katatu patsiku la tiyi la sukulu. Supuni ya tiyi ya zitsamba imaswedwa ndi kapu ya madzi otentha. Pakutha masiku atatu ndizotheka kukwaniritsa zotsatira. Komanso, zitsamba sizingangowononga mkaka, koma zimathandizanso thupi.
Kuwonjezera pa mvula yam'madzi, peppermint imagwiritsidwa ntchito mobwerezabwereza, yomwe imagwiritsidwa ntchito kwa maola osachepera atatu ndikudya magalamu 100 katatu patsiku. Zitsamba zimagulitsidwa m'ma pharmacy m'njira zosiyanasiyana. Kuti mumve zambiri, mutha kugula mapulotolo.
Pochepetsa kuchepetsa mkaka, mukhoza kudya adyo. Ndikofunikira kudya pa magalamu 30 patsiku. Izi zimachitika pokhapokha atatenga mwanayo kuchokera pachifuwa.
Nthaŵi zambiri, kuchepa kwa lactation kumaphatikizapo kutupa kwa bere ndi edema. Kuti athetse mawonetseredwe osakondweretsa awa, wina akhoza kugwiritsa ntchito compress pa nappy. Iyo imakonzedweratu pang'onopang'ono ndipo ili pamwamba pa chifuwa. Njirayi ikuchitika mpaka kutupa sikugwera. Komanso, monga compress, mungagwiritse ntchito thaulo lopangidwa mu mafuta a masamba.
Pambuyo pa kuyamwa kwathunthu kwa mwana kuchokera pachifuwa, mkaka udzayamba kutha. Chizindikiro cha alamu chimaganiziridwa, ngakhale ngakhale patadutsa miyezi itatu, ikupitirizabe kutuluka. Ndikoyenera kutembenukira kwa mayi wa zazimayi ndi katswiri wa zamagetsi, yemwe angati afotokoze chifukwa chake.