1. Mumanyalanyaza zochitika zamakono
Magalasi ogulitsira magalasi ndi magolovesi akhala akukhala kwamuyaya ku zovalazo mosasamala nyengo. Kodi mukuganiza chifukwa chake nyenyezi zili ndi magalasi komanso magalasi? Magalasi akuluakulu adzapulumutsa malo osakhwima kwambiri pafupi ndi dzuwa, mphepo ndi chipale chofewa, ndipo magolovesi adzateteza manja anu ku makwinya, mawanga ndi zaka ".
2. Mumatsatira mwatsatanetsatane mafashoni
Ngati nyengoyi ikhale yotsika kwambiri, ikani kapena nsapato, ganizirani kasanu musanayambe kugwiritsa ntchito zida zozunza. Ndipo yoyamba, yachiwiri, ndi yachitatu iwononge thupi lanu kwambiri, ngakhale mutayang'ana mumasewerawa, wamtali ndi ogwirizana: magazi akuphwanyidwa m'thupi lonse! Chabwino, ngati mukufunadi kukhumudwitsa. Koma usiku umodzi wokha ku kampu yapamwamba kwambiri!
3. Mumamwa zakudya ndi madzi kudzera mu udzu
M'magulu "abwino", malesitilanti ndi makasitomala, chubu sichikuponyera mu galasi, koma adzafunsidwa kuti achoke pambali yosiyana. Si chifukwa cha umbombo, koma chifukwa amadziwa komweko: mungathe kukopa munthu wokongola pa tebulo lapafupi ndi njira zina, kupatula kupukuta milomo yanu ndi chubu. Njira yowonongeka imeneyi ndi chinthu chakale: kuonekera kwa nkhope kumabweretsa makwinya ang'onoang'ono, okhwima pakamwa, omwe sangathe kuwongolera.
4. SIMUMVERA MTIMA WANU
Ngati pakupezeka kuti reddening sichidziŵika, mawanga ndi kutupa pakhungu mukudikirira, pamene "padzadutsa palokha", chiopsezo cha chithandizo chotsatira chimakula nthawi. Tsatirani mosamala khalidwe la khungu: ngati sizowopsa, ndiye kuti nthawi zambiri zimakhala chifukwa cha dzuwa kapena nkhawa, zomwe zimabweretsa makwinya: imwani madzi ozizira komanso kamodzi pamlungu kupanga maski.
5. MUGWIRITSA NTCHITO ZOKHUDZA KWAMBIRI
Kumva khungu la khungu pambuyo pa kukalipa kwakukulu ndikunamizira: sikuti chifukwa chowombera ndi chozizwitsa, koma chifukwa chakuti mumayambitsa khungu mowopsya, kuwononga epidermis ndikukonzekera malo abwino kwambiri a ziphuphu, kukhumudwa, kupukuta ndi kutentha kwa dzuwa. Musagwiritse ntchito zitsamba zambiri kamodzi pa sabata, ndipo mutatha njirayi muzitha kugwiritsa ntchito bwino moisturizer.
6. MUKUfotokozera zakukhosi kwanu ndi nkhope yanu
Ndi kangati mwawonapo Monica Bellucci akudandaula, akukwinya nkhope yake, kapena kukweza liso lake? Kodi mukuganiza kuti ndi wodzikuza komanso wosadzimvera? Ayi. Minofu iliyonse imatha kukomoka. Choncho, poyankhula mawu onse, yang'anani nkhope yanu, makamaka pa kukambirana kwa foni. Komanso gwiritsani ntchito kirimu ndi retinol ndikugwiritsira ntchito maski, omwe, kuyanika, kumitsani khungu ndi filimu.
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