Anthu 75 pa anthu 100 alionse padziko lapansi ali ndi chidaliro chakuti amakumbukira bwino ophunzira a m'kalasi, zochitika zaunyamata, achinyamata, mpaka lero. Komabe, kafukufuku wa asayansi a ku America asonyeza kuti munthu akhoza kubereka molondola 5 peresenti ya zomwe adziphunzira zaka 50 mpaka 60, ndipo zowonjezera 35% za zochitika ndi maganizo ake akhoza kukumbukiridwa ndi mafunso owonjezera ndi kusokoneza. Ambiri akuganiza momwe angagwiritsire ntchito malingaliro awo, koma sadziwa kuti akhoza kuchita mosavuta komanso mofulumira.
Kotero, kodi n'zotheka kusintha malingaliro? Olenga njira zoposa 80, zomwe zimapangitsa kuti ubongo ukhale wabwino, yankhani bwino funso ili. Zotsatira zabwino zopezeka pa kuyesayesa ndi kuwonjezeka kwa mphamvu ya kukumbukira pafupifupi 22-24%. Komabe, izi sizitsogolere kuchitapo kanthu! Musathamangire ku maphunziro a ubongo - asayansi amachenjeza. Kuyesera kukonza kukumbukira kwawo kungakhale koopsa kwa thanzi. Choncho, ngati tiyesera kuika maganizo athu pa kukumbukira zambiri, yesetsani kubwereza chinthu chomwecho kwa nthawi yayitali, ubongo udzawona kuti zochita zathu ndi zachiwawa ndipo tidzayesa kuzichepetsa. Chotsatira chake, tidzamva kutopa, kugona, kupweteka mutu komanso zizindikiro zina zosasangalatsa. Izi zikutanthauza kuti kukumbukira sikungaphunzitsidwe mofanana ndi ife, mwachitsanzo, kumanga minofu. Zopanda pake zophatikiza "kuloweza" zazomwezi sizimapangitsa kuti tiphunzire mfundo zatsopano mosavuta tsiku ndi tsiku. Komabe, pali njira, ndikugwiritsa ntchito zomwe mungathe kukwaniritsa kusintha kwa ntchito za kukumbukira. Gwiritsani ntchito zonsezi ngati ntchito, ndipo ngati kuli kotheka.
Kodi kukumbukira kumagwira bwanji ntchito?
Asayansi amasiyanitsa pakati pa njira ziwiri za kukumbukira zinthu. Choyamba mwa izi ndikumakumbukira, kapenanso kumveka. Zochita zake zimafotokozedwa ndi ubongo kuti amakumbukira kugwirizana pakati pa mafano ena - mwachitsanzo, njira, chiwembu cha bukhu, nkhaniyo inanenedwa. Pachifukwa ichi, ntchito ya malingaliro ndi yofunikira kwambiri, choyamba, ntchito ya malingaliro, ndipo kachiwiri, kuika chidwi pa nthawi ya malingaliro, zomwe zingakuthandizeni kugwirizanitsa zojambulazo pamutu. Kukumbukira kotereku sikungowonongeka kosautsa ndi chisokonezo chilichonse cha mtendere wa mumtima. Pereenervichav kapena kumwa zakumwa za khofi musanafike pamsonkhanowu, mutha kuika chiopsezo musanathe kukumbukira dzina, malo kapena foni poyenda komanso mutayika ngati mutadutsa dera lomwe simukudziwa.
Njira yachiwiri yokumbukira ndi yosakaniza. Zimachokera ku mgwirizano womwe umakhala pakati pa maselo a ubongo a ubongo. Izi zimachitika, mwachitsanzo, pazochitikazi pamene tikuphunzira chinachake-mau achilendo, malemba, kuvina kapena masewera, ndi zina zomwe tikufuna kukwaniritsa. Pankhaniyi ndikofunika kuti pali "zokwanira" zogwirizanitsa maselo. Kuti muchite izi, muyenera kuyambiranso zakudya - chakudya chiyenera kukhala mapuloteni.
Yambani kukonza kukumbukira!
Cholongosola molondola njirayi ndi mfundo yaikulu ya chikumbutso chophiphiritsa ndiyo njira yotchedwa Tsitsiron. Amanena kuti wokamba nkhani wotchuka, pokonzekera kulankhula, akuyendayenda panyumbamo komanso kugwirizanitsa maganizo ake pa zinthu zomwe nthawi zonse zimakhala pamalo amodzi, kenako amakumbukira zomwe zili pakhomo, ndipo mabungwe oyenerera amawonekera nthawi yomweyo. Kuwonetseratu za chidziwitso ndizofunika kwambiri kukumbukira, akatswiri a m'magulu a eidetics amati, gawo la psychology lomwe limathetsa mavuto a kukumbukira. Kupanga icho kukhala maziko a chizoloŵezi cha ntchito zaluso ndi kophweka ndi kothandiza.
- Yeretsani ubongo wosadziwa zofunikira: zochitika za nthawi zonse (mndandanda wa masitolo, ndondomeko ya tsiku), lembani m'bukuli; Sungani zojambula ndi zikumbutso za milandu: "itanani wothandizira inshuwalansi", "fufuzani lipoti".
- Musangoganizira chabe zomwe mukufunikira, koma awonetseni ngati mawonekedwe omwe amasindikizidwa m'magazini kapena buku. Kumbukirani, ngati muiwala kuganizira fano kapena "kunja kwa chimango" zinthu zofunikira zidzatha, ndiye kukumbukira sikudzakhala kosawerengeka.
- Ganizirani! Mukawerenga malemba kangapo kapena kumva chinthu chofunika, koma tulukani "ndi makutu," mwayi wokumbukira zomwe zanenedwa ndizochepa.
- Kuti mukumbukire bwino nkhaniyo, bwerezani musanagone. Panthawiyi, ubongo ulibe malingaliro a tsiku lapitalo ndipo ngati mutha kukonza chithunzi chodziwika bwino, zidzakumbukiridwa bwino.
- Ngati mukukonzekera kulankhula, ganizirani nokha kukhala woyimba nyimbo kapena wolankhula. Tangoganizani omvera ndipo, chofunika kwambiri, momwe amachitira ndi zomwe mukuchita. Kupita 3-4 nthawi zina, mudzamva kuti mumadziwa mawuwo ndi mtima.
- Kupititsa patsogolo maganizo okhudza maganizo, omwe amapezeka ndi kuthandizidwa ndi mphamvu zingapo. Werengani mokweza kapena kubwereza pambuyo pa mawu. Ndipo muyeso yachiwiri ndi zabwino, ngati mawu a wowerenga adzatulutsa zokondweretsa komanso kukumbukira.
Nthawi zambiri
M'mabuku ake, katswiri wodziŵa zamaganizo Dale Karnsgi ananena kuti kubwereza "lamulo lachiwiri la kukumbukira." Iye amapereka chitsanzo: "Ophunzira zikwizikwi amadziwa Chi Korani, ndipo onse chifukwa chobwereza mobwerezabwereza." Richard Berton, yemwe amamasuliridwa bwino m'zinenero 27, adavomereza mobwerezabwereza kwa ophunzira ake kuti sanayambe akhala ndi mphindi zoposa 15 patsiku akuphunzira chinenerocho. Amatitsimikizira kuti mutatha izi, ubongo umatopa, ndipo njira zogwirira ntchito sizigwira ntchito. Kodi nchiyani chomwe chimatilepheretsa kupezeka uphungu kwa akatswiri a maganizo?
- Zinthu zambiri zimakhala zosavuta kukumbukira ngati mwaziphwanya. Pambuyo pa kubwereza koyamba kwa nkhaniyi, pumani mphindi 40-60. Gawo lachitatu, mutenge maola 3-4. Ndipo lachinayi - tsiku lotsatira.
- Musabwereze mfundozo kuposa maulendo 4 mzere. Apo ayi, ubongo umayamba kukana.
- Bweretsani nkhaniyo pamtima - kubwereza mobwerezabwereza sikungathandize.
Ngati mumaiwala nthawi zonse ...
... manambala:
- chiwerengero chachikulu chazigawidwa m'magulu, chifukwa 579534, mwachitsanzo, zidzakhala zosavuta kukumbukira monga 57-95-34;
- gwirizanitsani nambalayi ndi masiku a kubadwa kwa achibale, manambala, foni kapena msinkhu wanu;
... maina:
- Yankhulani dzina latsopano kangapo pamene mukupeza;
- Mungathe kusintha malingaliro poyanjanitsa mayina atsopano ndi olimba mafilimu kapena mabuku ndi kukonza "nyenyezi" dzina la munthu;
... anthu:
- onani zochitika zosaoneka bwino, zovala ndi khalidwe la interlocutor, yesetsani kuganizira zofanana ndi anthu ena, koma mosiyana, pa kusiyana;
- kusonkhanitsa "dossier" pa interlocutor, yesani kuphatikizapo momwe mungagwirizane nazo, lembani makampani angapo omwe mumawachezera, ndipo ganizirani komwe mungakumane nawo.
Chakudya cha malingaliro
Nthawi zambiri timakhulupirira kuti ubwino wa ubongo ukuwerenga mabuku, kuyankhula ndi akatswiri, kuziganizira komanso kufufuza kwauzimu. Komabe, malinga ndi asayansi, chirichonse chiri chodabwitsa kwambiri. Ubongo wathu monga gawo lathunthu la thupi umafuna chakudya mwachindunji. Kwa nthawi yaitali akatswiri asayansi aphunzira za momwe angapangitsire ntchito ya maganizo a m'maganizo ndi chakudya.
1. Nsomba. Magalamu 100 pa tsiku, malinga ndi akatswiri, amathandizira kwambiri kuwonjezereka msanga, zomwe zikutanthauza, kulimbikitsa ubongo. Chinsinsicho ndi zinthu zamtengo wapatali za ayodini, zomwe zimapangitsa kuti zikhale bwino, komanso mafuta omwe amapezeka mu nsomba - amayang'anira mlingo wa kolesterolini m'magazi komanso amachititsa kuti mitsempha ikwaniritsidwe.
2. Vinyo wofiira. Asayansi ochokera ku yunivesite ya Johns Hopkins amati kumwa kotereku kumawonjezera chitetezo cha maselo a ubongo. Komabe, ndikofunikira kudziŵa kumvetsetsa kwake, apo ayi ubongo, m'malo mwake, udzayamba kunyoza.
3. Mafuta a azitona ndi gwero la mafuta a polyunsaturated mafuta. Asayansi a ku Italy apeza kuti anthu okhala ku Mediterranean, komwe amagwiritsira ntchito mankhwalawa paliponse, sali ocheperapo ndi kulemala kwaumunthu pamene akukalamba.
4. Matatowa ali ndi lycopene - antioxidant yomwe imathandiza kuchotseratu maselo a ubongo omwe amachititsa kuti thupi liwonongeke.
5. Maapulo. Asayansi ochokera ku yunivesite ya Massachusetts anapeza kuti zinthu zomwe zili mumapulo a apulo, zimapewa kukumbukira kukumbukira komanso kutaya nzeru. Zotsatira zake za madzi zimachokera kumtunda wambiri wa antioxidants. Chifukwa chake, zipatso zimathandizira kuganizira ntchito, komanso kusunga malingaliro amalingaliro tsiku lonse la ntchito.
6. Broccoli ndi gwero la vitamini K, lomwe limapangitsa ubongo kugwira ntchito.
7. Mabulosi a Blueberries ali ndi antioxidants anthocyanins amphamvu, omwe amateteza ubongo ku matenda omwe ali ndi zaka zambiri. Malingana ndi madokotala, okonda mabulosi ameneŵa akhoza kudzitamandira ndikumvetsetsa bwino ndi kugwirizana kwa kayendetsedwe kake. Chowonadi ndi chakuti mankhwala omwe amapezeka mu blueberries amathandiza kutsika kwa mitsempha ya mitsempha ndipo zimathandiza kwambiri kuthamanga kwa magazi.
8. Phytomedicine. Aliyense wa ife anakumana ndi vuto pamene pakufunika kuchita zinthu zofunikira nthawi imodzi, osakayikira chirichonse ndi kulola zolakwitsa zilizonse. Ngati zichitika, timakayikira kuiwala komanso kusokonezeka ndi nkhawa ndi mantha. Ndipo kuwonjezeka kosavuta kukumbukira kumakhala kovuta kuti maselo a mitsempha asabwezeretsedwe.
Kafukufuku waposachedwapa wa asayansi amatsimikizira kuti m'madera ena a maselo a ubongo akupitiriza kukhala atsopano pafupifupi moyo wawo wonse. Komabe, amafunika kudya nthawi zonse, omwe amafunira kudya. Osati zonse zomwe zili zofunika kuti izi zipezeke ndi chakudya, kotero mukhoza kukwaniritsa ubongo mothandizidwa ndi mapangidwe apadera a phytomedicine omwe amathandiza maselo kukhalanso. Ziyenera kugwiritsidwa ntchito pazinthu zothandizira pa nthawi yochita masewera kuntchito, musanayambe komanso panthawiyi. Ntchito yaikulu ya mankhwalawa ndi kuthandiza ntchito ya ubongo.
Ndikofunika kuti ndalama zomwe mumadalira pa nthawi yovuta kwambiri, zinapangidwa pamaziko a zowonjezera zachilengedwe ndipo zinayambanso kuyendetsa bwino zipangizo ndi kupanga. Mwachitsanzo, mankhwala omwe ali ndi danga lapadera la Ginkgo biloba. Chomera ichi chimadziwika kuti ngakhale m'magulu akale akummawa ankagwiritsidwa ntchito kubwezeretsa chisokonezo cha mthupi chimene chikuwoneka ndi msinkhu, komanso pamene akuyesera kusintha maganizo. Izi ndi zofunika kwambiri kwa anthu ogwira ntchito omwe, chifukwa cha zinthu zambiri zofunikira komanso zolakalaka, onse ali ndi nthawi yopanga "matenda a a manager" - kutopa kwaumunthu. Mankhwala oterewa amachititsa ntchito ya dipatimenti ya ubongo yomwe imayenera kumveka bwino kwa malingaliro ndi kukumbukira mwamphamvu, kulimbikitsa makoma a mitsempha ndi kuyimitsa kuthamanga kwa magazi. Kodi munangokumbukira zomwe munachita dzulo? Samalani kuti m'tsogolomu sizidzachitikanso!