Zothandizira mawere a m'mawere: zolakwika.
Kawirikawiri amayi akudzifunsa okha: Kodi n'zotheka kuwonjezereka? Masiku ano, zowonjezera, mankhwala osokoneza bongo ambiri amalengezedwa, omwe akulonjeza kuwonjezera mawere ngati mausita awiri m'masabata angapo! Nkhaniyi iyenera kukhala nkhani yapadera. Choncho, tidzakambirana momwe, pogwiritsa ntchito izi kapena zinthu zina, mungathe kuwonjezera mawere anu, ndipo nthawi zambiri zimakhala kuti mfundo izi zimayamba kutsutsana kapena nokha.
Mpaka tsopano, anthu amakhulupirira kuti bere limatha kuchokera ku kabichi. Mayiyo, poganizira za zotsatira zake, amai amadya kwambiri kuposa momwe angapezere matenda a m'mimba. Ndipo ngakhale kuyeretsa: perekani kudya mtanda wofiira, yisiti kuti mupange phokoso labwino kwambiri.
Amayi, omwe akhala atatha msinkhu, kuyesera koteroko ndi kosatetezeka. Sitikudziwa ngati phokoso lidzawonjezeka kapena ayi, koma kulemera kudzakwera - ndizowona.
Amakhulupirira kuti njira yabwino kwambiri yoperekera m'mawere ndikumwa mowa. Akazi amalangizidwa kumwa madzi pafupifupi lita imodzi patsiku, amati, ndiye kuti chifuwa chidzakula ... Kokha mwa mowa mulibe chigawo chochepa chomwe chingathandize mabere kuti akule, koma zinthu zomwe zimathandiza kupanga mimba ya mowa, monga momwe zilili. Ndili ndi puzzer kotero osati kugonana ndi kusokonekera. Kawirikawiri, ife sitikusowa!
Mukhoza kunena molimba kuti mowa ndi wowononga ukongola wazimayi, pambali pake, umakhudzanso ntchito yobereka ya thupi lachikazi. Sikoyenera kubereka mwana wathanzi komanso kusunga kukongola mwakumwa mowa. Ndicho chifukwa chake muyenera, poyamba, kuganizirani ndi mutu wanu!
Ndipo kodi chifuwa chachikulu chimakopeka omwe amayi omwe amapita nawo nsembe zoterezi, ndiko kuti, amuna? Malinga ndi kafukufuku wopangidwa ndi magazini ambiri kwa amuna, oimira kugonana amphamvu samasamala za kukula kwake, koma kukongola kwawo, mawonekedwe awo, kutengeka kwawo kumawakondweretsa ndipo amasangalala kwambiri.
Chokongola, chaching'ono ndi zotanuka (chifuwa) chimakopa mipira yambiri yomwe sungakhoze "kuima" mwakutanthauzira. Pazitali zazikulu zoterezi pali ndemanga zosasangalatsa. Akangotchula maere awa: "makutu a spaniel", ndi "buffers", ndi "udders" ...
Kukhazika mtima kosangalatsa ndi chakudya.
Zina mwazinthu zimatha kuteteza kukongola, kutsika komanso thanzi la m'mawere, kukula kwake komwe sikungakhoze kuwonjezeka.
Pali nthano yodziwika kuti nyemba (nyemba, nyemba, nandolo) zimatha kukula. Koma izi ndi nthano chabe. Pogwiritsira ntchito nyemba, mumatha kupatsanso mawere, kumalimbikitsa. Kuchokera ku nyemba, mungathe kukonzekera zakudya zosiyanasiyana zokoma, choncho muziwaphatikizako moyenera.
Musaiwale kuti bere, losiyana ndi thupi lonse, sizingakhale lokongola palokha. Kuti mukhalebe wangwiro, muyenera kuthandizira thupi lonse. Ndipo njira yosavuta ndiyo kukhala ndi moyo wathanzi komanso moyo. Mu zakudya nthawi zonse ziyenera kukhala zothandiza ndi mavitamini - zipatso, ndiwo zamasamba, mapuloteni ndi zakudya.
Mwa njira, mafuta amawathandizanso, makamaka masamba. Amapezeka mu mtedza, soya, maolivi, mapepala. N'zochititsa chidwi kuti mafuta a nkhumba amathandizanso, chifukwa chifuwa cha amayi chimakhala ndi ma tishu ambiri.
Pofuna kusungunuka kwa khungu ndi minofu, ndi bwino kudya masamba ndi zipatso za lalanje: kaloti, apricots, malalanje, tsabola wokoma. Zothandiza kwambiri nthochi ndi apricots zouma. Amatha kuchotsa poizoni m'thupi ndikupangitsa khungu kukhala labwino kwambiri.
Thandizirani kusunga mawonekedwe a mbuzi kuti mukhale ndi tirigu ndi tirigu.
Poyambirira, pamene "masiku oonda" m'chaka anali ochuluka kwambiri, kutsika kwa bere la amayi kunasungidwa kufikira ukalamba. Koma mchere ndi mankhwala amchere a m'mawere ngati mawonekedwe sangathandize. Mchere umakhala ndi chinyezi chochulukira m'thupi, chifukwa chomwe chimagwiritsira ntchito minofu chimakhala ndi malo otambasula. Choncho, amayi omwe amakonda kudya mchere ayenera kudzipangira okha: chakudya chamchere kapena chifuwa chokongola.
Chakudya chamasitolo chimapangidwa, mosiyana ndi zophikira, monga zakudya zowonjezera zakudya. Zothandiza kwambiri zingakhale blueberries, mtedza wa Brazil, mazira ndi adyo. Zonsezi sizingapangitse ziphuphu m'magazi a mammary.
Kusunga mawonekedwe a m'mawere kungathandize zankhondo. Zakudya Zam'madzi: Zakudya zam'madzi, zikopa, scallops, shrimp, nsomba zomwe muyenera kuzidya, osati phungu lanu, zimathandiza kwambiri. Komanso mankhwala anu othandiza pachifuwa: mbatata, tsabola, makangaza, yamatcheri, papaya, maapulo, letesi, biringanya, broccoli, chimanga, mtedza, sesame, katsitsumzukwa, yoghurt (masoka), soya ndi mkaka wa ng'ombe, nkhuku, ng'ombe , nkhumba nyama. Zoonadi, zonsezi zimafunikira kukonzekera bwino kuti zisunge zinthu zonse zothandiza.
Kumwa kwa kukongola kwa phokosolo.
Ndi chiyani choti muzimwa kuti muzisunga bwino? Madzi. Masamba, zipatso, zipatso, tiyi (zoyera ndi zobiriwira), vinyo (wofiira).
Aliyense amadziwa za tiyi woyera. Koma mu nthawi zakale ankamwa mfumu yachi China yokha, chifukwa iye ankawoneka kuti ndiwothandiza kwambiri ndi kuchiritsa. Ndi yoyera chifukwa imagwiritsa ntchito yoyamba, osati yofiira, masamba, ndiyo yoyera.
Mu vinyo, makamaka ofiira, ma antioxidants ambiri, amatha kuchepetsa kuyambika kwa ukalamba, kulola kuti thupi likhale lalitali kwambiri pachimake, ndipo minofu ndi khungu ndi zotanuka ndi zotanuka. Koma simuyenera kumwa mowa vinyo. Mayi sayenera kumwa magalasi opitirira 3 masiku asanu ndi awiri.
Koma kuyesetsa mwakuthupi, masewera ndi masewera odzola minofu amatha kupangika kwambiri. Mtundu wa mammary womwewo, sudzakhalanso, chifukwa ulibe minofu, koma kuzungulirako uli ndi minofu yokwanira yothandizira kuti apite patsogolo. Choncho, sikokwanira kuti thupi likhale ndi zakudya zambiri, chifukwa minofu ya minofu ingathe "kuchepa", ndipo chifuwa - chigwetseni.
Ndikofunika kugwiritsa ntchito mavitamini-mineral complexes, mafuta opatsirana kwambiri, omwe amachokera ku algae, omwe amakhudza kwambiri chifuwa cha m'mawere.
Ndipo komabe m'pofunika kugwira mapewa - imapangidwa, mmbuyo - ndi molunjika, ndipo chifuwa chidzakhala mwa njira.