Momwe mungatengere vitamini E capsules: malangizo, machenjezo, mlingo

Vitamini E sikuti ndi yofunikira, koma ndi yofunikira kwa thupi lathu. Popanda kuchuluka kwazotheka kukula kwa matenda osiyanasiyana, kuwonongeka kwakukulu kwa thanzi. Tiyeni tiyambe mu dongosolo, kugwira pazosiyana zosiyanasiyana, kuphatikizapo momwe tingatengere vitamini E, muyeso ndi chiyani.

Kukhala ndi vitamini E

Maziko a vitamini E ndi tocopherol - chinthu chogwira ntchito, chomwe makamaka chimachotsa mthupi mwathu mitundu yambiri ya khansa, mankhwala ndi poizoni omwe ali ndi zakudya zamakono. Kuonjezera apo, izo zimalepheretsa kukula kwa matenda a mtima, kulimbikitsa makoma a magazi ndi kubwezeretsedwa kwachidziwitso ndipo zimakhudzidwa mu njira ya zakudya zamagulu. Pogwirizana ndi zotsirizirazi, vitamini E yapeza ntchito yogwiritsa ntchito mankhwala a cosmetology, makamaka omwe amapititsa patsogolo ndi kubwezeretsa khungu.

Mwachidule, tocopherol ndi wothandizira wathu, onse pamasom'manja ndi ziwalo zonse zaumunthu. Ndikofunika kwambiri pakukula kwa malonda ndi kuwononga chilengedwe.

Ndi zakudya ziti zomwe zili ndi vitamini E?

Pali mitundu yambiri ya ndiwo zamasamba, zipatso, tirigu ndi nyama, komanso zinthu zomwe zimapangidwa, ndipo zimakhazikitsidwa, zomwe zili ndi tocopherol ndi tocotrienol yokwanira. Atsogoleri asanu akuwoneka ngati awa:

• Mafuta a soya;
• Mpendadzuwa ndi mafuta ena a masamba;
• Walnut;
• Soya mu mawonekedwe aliwonse, zachirengedwe;
• Macaroni, nyemba, chimanga, oatmeal, buckwheat, nthochi, lalanje, peyala ndi kanyumba tchizi zonse zili ndi pafupifupi vitamini E.

Momwe Mungatengere Vitamin E mu Makapisozi: Mveru ndi Malangizo

Inde, ndibwino kuti mudye bwino, ndikubweretsa zakudya zanu zomwe muli ndi zinthu zothandiza. Komabe, chidziwitso cha tocopherol ndi tocotrienol ndichokwanira chokwanira, makamaka, chingadzitamandire zakudya zokha za kalori, zomwe sizivomerezedwa kwa aliyense. Vitamini E mu makapulisi, mosasamala kanthu za chiyambi chake, sichinthu chosiyana ndi chilengedwe chake, komanso, chimakhala chophweka mosavuta.

Pali zinthu zina zomwe muyenera kuziganizira musanayambe kumwa vitamini E monga ma kapsules:

• Vitamini E sagwirizana ndi K, D ndi chitsulo. Taganizirani izi ngati mumamwa ma multitivitamin mofanana;
• Ngati mukudwala matenda a khunyu kapena mtima, musanayambe kujambula tocopherol nokha, funsani dokotala;
• Ndibwino kuti mupereke magazi kwa mavitamini ambiri m'thupi musanayambe kumwa;
• Kukhazikitsidwa kwa vitamini E mwadongosolo kokha kumakhala zotsatira.

Mavitamini a vitamini E omwe amadya makapisozi kwa ana, amuna akuluakulu, amayi ndi amayi apakati

Tiyeni tizipereka vitamini E tsiku ndi tsiku m'magazi a zaka zosiyanasiyana. Pali malo apadera apadziko lonse ogwiritsidwa ntchito, opangidwa ndi asayansi. Ndimatchedwa ME ndipo pafupifupi 0.67 mg. Kuti zikhale zosavuta kuyenda, tebulo limasuliridwa kuchokera kwa ME kupita kwa mg omwe tikudziwa.

Kuchulukanso kwa tocopherol si koopsa ndipo, nthawi zambiri, zotsatira za izi sizingakhale - zotsala zimachotsedwa ku thupi ndi bile. Komabe, ndibwino kuti mufunsane ndi dokotala musanayambe kulandira.