Kodi kuchotsa madzi owonjezera?
Pomwe pali madzi ochulukirapo, kuti tidziwe za izi, timapita kwa dokotala, chifukwa pali zifukwa zambiri. Kale panokha pa edema, akunena kuti muli ndi vuto lina ndi thanzi lanu. Pali kutupa chifukwa cha mavuto a mtima, pali kutupa chifukwa cha mavuto a impso, koma impso ndi mtima sizikumverera nthawi zonse. Kuti muchotse madzi owonjezera, muyenera kuyamba tsopano kuchita chinachake. Mwachitsanzo, kuti musinthe moyo ndi zakudya, pazifukwazi, zifukwa zomwe zimachedwetsa madzi ochulukirapo m'thupi.
Palibe madzi okwanira m'thupi .
Anthu ambiri amamwa madzi ophatikizidwa ndi kaboni, khofi, tiyi, ndi zakumwa zina tsiku lonse ndipo panthawi imodzimodzi amaganiza kuti potero amadzaza kusowa kwa thupi kwa madzi tsiku limodzi. Koma zonsezi siziri choncho. Ndipotu, thupi lathu limafuna madzi abwino, osati onse omwe alowetsa m'malowa, omwe ali odzaza ndi zinthu zosiyanasiyana ndipo sangathe kuchotsa poizoni m'thupi lanu.
Chakumwa chowawa .
Iwo ndi mowa, soda, khofi, tiyi ndi zakumwa zina zoledzeretsa. Zimatulutsa madzi opindulitsa kuchokera m'thupi. Ndipo zonse zomwe amatha kupulumutsa, thupi limasungira madzi ngati edema.
Mchere wambiri .
Ichi ndi chifukwa cha kusunga madzi m'thupi. Munadya shing'i yamchere ndipo mukufuna kumwa, zonsezi chifukwa thupi lanu likufuna kutulutsa mchere wosafunikira. Ngati nthawi zonse mumakhala ndi mchere wambiri, thupi lidzagwira madzi kuti mchere usamuvulaze.
Chifukwa chogwira ntchito nthawi zonse pamilingo kapena ntchito yokhala pansi, kutupa kwa phazi kumachitika.
Sikovuta kuchotsa madzi ochulukirapo, chinthu chachikulu ndi kutsatira malamulo nthawi zonse, omwe aperekedwa pansipa ndipo mutakhala ndi thupi lokongola komanso lofewa.
Zakudya zamadzi.
Muyenera kumwa madzi okwanira awiri ndi theka pa tsiku. Ndiye thupi lanu lizindikira kuti liri ndi madzi okwanira, ndipo silikusunga madzi mu edema. Kuchokera mu thupi, slags idzachotsedwa mwamphamvu, ndipo mkati mwa masiku angapo mutatha kudya kwa madzi, mudzamva mphamvu yowonjezera ndi kuunika mu thupi.
Pang'ono mchere .
Ngati mumvetsetsa kuti mumadya mchere wochuluka mukamadya, ndiye kuti muyambe kuzigwiritsa ntchito, ndikuzigwiritsa ntchito pang'onopang'ono, pogwiritsa ntchito zakudya zochepa zamchere, ndipo sizikhala zovuta kuchita. Ndipotu, mchere umasangalatsa kukoma kwa mbaleyo, imasiyanitsa kwambiri. Pamodzi ndi mchere mumapeza chisakanizo chokoma ndi champhamvu, chomwe munthu amakhala pansi, monga mankhwala. Ngakhale mutatenga chotupitsa kapena chosawonongeka, perekani mchere, mukhoza kudya ndi kusangalala.
Pali zakudya zopanda mchere, ngati mupita, mukhoza kupeza miyendo yopanda phokoso popanda kutupa, khungu ndi khungu lofewa, komanso mu zakudya zomwe mungapeze zosangalatsa zosiyanasiyana.
Kupanikizika kwa thupi, komwe kumawathandiza kuchepetsa thupi .
Pofuna kuthetsa kulemera kwakukulu ndi kutupa, ndikofunika kuti mthupi lifulumire. Kutalika kwa kagayidwe kake kamene kamakhala ndi thupi, ndikosavuta kukhala ndi moyo, mofulumira njira zonse zimadutsa. Ngati ndinu wogwira ntchito ku ofesi, mukhoza kuchita masewera olimbitsa thupi kuntchito.
Chotsani kutupa kwa mapazi kudzakuthandizani kugwiritsa ntchito katswiri wina wotchuka Katsudzo Nishi, njira yake yochiritsira imagwiritsidwa ntchito ndi anthu ambiri a ku Japan.
Lembani kumbuyo kwanu, tambani manja ndi miyendo yanu. Gwirani iwo kwa maminiti awiri. Ndiye timayamba kuwagwedeza, kugwedezeka, poyamba pang'onopang'ono, kenako mofulumira. Pa nthawi yomweyi, kugwedezeka kumapangidwira komwe kumawathandiza kuyendetsa magazi, zotengera zimatayika bwino, zimatsukidwa ndi magazi ochulukirapo. Izi zimathandiza kuti muzimva mwamsanga.
Ngati inu simukufuna kugwedeza chirichonse, kwezani mapazi anu pa khoma, ndipo kotero ife tigone pansi. Ngati kuli kotheka kugona pansi monga choncho, mungathe kuchita machitidwe awiri a nkhope komanso masewera olimbitsa thupi a miyendo.
Kutsegula masiku kumapangidwira kuchotsa madzi ochulukirapo m'thupi. Anthu omwe amayamba kutukuka thupi, amalangizidwa kuti azitha kutulutsa kamodzi pa sabata tsiku limodzi. Momwemo, mukhoza kutsegula pa chirichonse, koma anthu odziwa bwino akukulangizani kuti mutsegule masiku kuchokera ku kutupa:
Kutsegula tsiku la mkaka .
Imwani izi: Kutentha 2 malita a mkaka, izi ndizomwe mumachita tsiku ndi tsiku, zibweretseni kwa chithupsa ndikuziponya mu tiyi wabwino, tizitsimikizira maminiti 30 ndikumwa. Tsiku losala kudya liri lodzala, timamwa mkaka tikakhala ndi njala.
Kutsegula tsiku la kefir.
Timagula lita imodzi yatsopano ya kefir ndikumwa madzi maola awiri aliwonse ndi sips.
Kutulutsa tsiku - madzi a dzungu .
Timatenga madzi a dzungu, kusakaniza ndi karoti, apulo kapena madzi ena, ndi madzi a dzungu omwe angapangitse zotsatira zabwino kuchotsa madzi onse oposa thupi. Amanena kuti ngati mumatsuka madzi ndi madzi, zimakhala zosavuta kumwa. Timamwa tsiku lonse, malinga ngati mukufuna.
Patsiku lotsitsa, sitidya chilichonse, koma timayang'ana zakudya zamadzi, timamwa madzi oyera, monga momwe timafunira.
Oatmeal phala.
Phala la oatmeal, lophikidwa pamadzi, lidzathandiza ndi kutupa, popanda kuwonjezera shuga. Pambuyo pake, madzi owonjezera, ndikufunsa kunja, amatchedwa ngakhale phala la kukongola. Kwa kukoma, mungathe kuwonjezera zipatso kapena kuwaza ndi sinamoni, imayimitsa mitsempha.
Bath ndi soda ndi mchere.
Iyi ndi njira yotsika mtengo komanso yophweka yomwe imatulutsa thupi la madzi owonjezera, limapereka mpumulo, limabweretsa mpumulo. Maola awiri tisanayambe sitidya kapena kumwa chirichonse.
Mu kusamba timathira madzi ku mphepo, kutentha kwake sikuyenera kukhala madigiri oposa 38. Kenaka timaponya magalamu 200 a soda ndi ½ kilogalamu ya mchere, kusakaniza ndikukhala mukusambira, ife tiri mmenemo osaposa mphindi khumi. Mukusamba timamwa kapu ya tiyi yotentha, yobiriwira. Kenaka patapita mphindi 10, nyamuka mukasambira, zimbani thupi ndi thaulo ndikugona pansi m'mabulangete angapo, ndi masentimita 40 thukuta. Ndiye mukasambe. Kumbukirani kuti mutatha kusamba kwa ola limodzi, palibe chomwe chingadyedwe ndikudyedwa. Mmawa wotsatira pa masikelo adzakhala osachepera theka kilogalamu.
Tsopano mwaphunzira momwe mungachotsere madzi ochulukirapo m'thupi. Musaganize kuti ngati mumachepetsa kugwiritsa ntchito madzi, ndiye kuti simudzakhala ndi kutupa, mudzapeza zotsatira zosiyana, kuwonjezereka kwakukulu kudzawonekera. Tsatirani malangizo, ndipo simungakhale ndi vuto ndi kutupa, ndipo musanayambe kulimbana ndi kuchotsa madzi m'thupi, funsani dokotala wanu.