- Mphukira ya chimanga - chidutswa chimodzi
- Tsabola wokoma - chidutswa chimodzi
- Uchi - supuni 1
- Mchere - supuni 1
- Chifuwa cha nkhuku - chidutswa chimodzi
- Mananasi wa zamzitini, mabwalo - ziwiri
- Mafuta a azitona - zinthu ziwiri. makapu
- Msuzi wa tiyi - 1 st. supuni
- Madzi a mandimu - 1 st. supuni
- Tsabola wofiira wofiira - supuni 1
- Zolemba - 1 Pinch
- Msuzi wakuda wakuda - 1 Lembani
1. Tsukani mawere a nkhuku ndikugawa m'magawo asanu ndi limodzi. Timatsuka tsabola wotsekemera, kuchotsa mbewu ndi septa, ndi kudula mu magawo sikisi. Dulani zidutswa za chinanazi mu zidutswa zitatu. Miyendo imadula khutu la chimanga, makulidwe anayi. Ife timayika izi zonse mu mbale. 2. Tidzapanga marinade. Mu mbale ya saladi, sakanizani msuzi wa soya, batala, uchi, mandimu, tsabola wofiira, cloves, tsabola wakuda ndi mchere. 3. Mu mbale, tsanulirani marinade, ndipo zitsulo zonse zimasakanizidwa bwino. Pafupifupi maora awiri (osachepera) kuchoka kuti mubwere. 4. Ikani zitsulo zonse (pamodzi ndi marinade) mu mbale yophika ndipo tumizani mawonekedwe ku uvuni wa preheated. Kuphika kwa mphindi 40 kutentha kwa madigiri 180. 5. Chotsani filimu ya peel ku tsabola wophikidwa. Timamanga timitengo kwa sushi: chimanga, tsabola lokoma, nkhuku ndi chinanazi. Mananasi akhoza kutumizidwa monga zokongoletsa.
Mapemphero: 6