Ngati mutenga nawo phwando, sizikutanthauza kuti m'mawa mudzauka ndi zizindikiro za mvula yoopsa. Komabe, muyenera kudziwa malamulo ena oletsa chikhalidwe ichi chosasangalatsa. Ngakhale mutakhala kuti mumakonda mowa mopitirira muyeso, ndi bwino kutsatira ndondomeko ya malamulo ndi machitidwe abwino pa phwando. Pali njira zingapo zowononga kupwetekedwa kwa mutu, kupweteka kwa minofu komanso kulephera kwambiri m'mawa pambuyo pa tchuthi. Pokhapokha mutayang'ana njira zowatsimikiziridwa, m'mawa mudzuka ndikumveka mokondwa.
Choyamba, ngakhale chisanakhale chiyambi cha chikondwerero, "konzani" thupi lanu. Zonse tsiku lisanafike, khalani madzi ambiri. Mutha kuzimitsa, koma bwino popanda mpweya. Kuti tsikulo liledzere 2 malita a madzi ku phwando lalikulu. Mutatha kumwa mowa, chitani chimodzimodzi. Madzi amchere amakupatsani zakudya zamtengo wapatali zomwe zimathandiza kuchotsa mowa m'thupi , kuyeretsa mwazi ndi kubwezeretsanso mawonekedwe. Pofuna kupewa kutaya madzi m'thupi, phwando lisanafike, kuchepetsa kugwiritsa ntchito zakudya zomwe zimakhala ndi diuretic. Khofi, tiyi, mavwende, vwende, nkhaka, anyezi, chicory, sitiroberi).
Chimene mungadye
Dzipatsani zakudya zamakono zowonjezera zopangidwa ndi mapuloteni ndi mafuta. Mapuloteni amadyetsa thupi, ndipo mafuta amapanga chitetezo m'mimba ndi matumbo, mowa mopitirira muyeso amalowa m'thupi. Kotero, inu mudzakhala ndi "khadi lamphamvu" lolimbirana polimbana ndi wamangozi. Ndi bwino kuwonjezera zakudyazo ndi mavitamini a gulu C ndi B, zomwe zingathandize thupi kulimbana ndi "mowa" woledzeretsa. Njira zonse zowonjezera zili ndi vitamini C. Koma vuto liri kuti pambuyo pa phwando sizowona kwenikweni. Thandizo lochepa chabe. Choncho, mavitamini amayenera kutengedwa nthawi yapadera kapena patsikuli. Ndiye thupi lilandira chithandizo chenicheni ndipo ziphuphu sizidzakuopsezani. Mowa umachotsa mchere m'thupi, makamaka potaziyamu, choncho ndi bwino kumwa madzi a phwetekere pa tebulo, yomwe ili ndi iyo. Kuchuluka kwa chinthuchi kukuthandizani kuti muthane ndi mvula. Ndipotu, kawirikawiri potaziyamu mu thupi sikokwanira, zomwe zimapangitsa kuti zikhale bwino m'mawa.
Sungani zambiri!
Musakhale pa kama pa nthawiyi. Monga anthu ambiri ogwira ntchito, kuvina, kusuntha, kuseka. Imeneyi ndi njira yabwino yopezera wodwalayo. Mtengo wa kagayidwe ka shuga umakula, womwe umafulumira kuchotsa mowa kuchokera m'thupi. Mukamamwa mowa musadye mikate yokoma ndi mafuta, koma saladi, nyama ndi tchizi. Mowa umakhala ndi makilogalamu apamwamba - ndibwino kupeŵa makilogalamu owonjezera. Komabe, ngati palibe patebulo pokhapokha ngati mtedza ndi chips, ndi bwino kuzidya moyenera. Pakati pa kumwa mowa, yesani kumwa madzi ndi mandimu kapena madzi a lalanje.
Osakaniza zakumwa zoledzeretsa!
Pofuna kupewa fodya, muyenera kusankha mtundu umodzi wa mowa. Kusakaniza zakumwa zoledzeretsa kumapangitsa kuti kuledzera kumawone msanga ndipo chiopsezo cha hamboni chimakula kangapo. Vodka yoyenera mu mlingo woyenera imapereka mwayi wotsika kwambiri wa wodwala. Koma kuti mupewe, musawononge vodka ndi zakumwa zozizwitsa! Mpweya woipa umathamangitsa kumwa mowa m'thupi. Ngati mukufuna kumwa - sankhani blackcurrant kapena madzi a lalanje. Musaiwale kumwa mowa umodzi kuposa ola limodzi. Kuchita kwake kudzatenga pafupifupi mphindi 20. Ngati mumamwa zakumwa m'modzi, zimatha kuwononga mutu wanu. Wotchire pa nkhaniyi sadzakhala osasamala. Mowa ndi mankhwala apamwamba kwambiri. Makamaka mowa ndi whiskey. Chotsaliracho sichikwanira kuti chikhoza kutsitsa kunenepa kwambiri, koma kuchokera kutero chidakwa chimabwera mofulumira kwambiri. Ngati mumasankha kumwa mowa, kumbukirani kuti muli ndi sulphate yambiri. Pambuyo pa vinyo wabwino koposa simudzakhala ndi hangover. Sankhani vinyo woyera omwe ndi ophweka, ndikumwa, kusinthanitsa ndi madzi ndi mandimu. Pambuyo vinyo wofiira, nkhuku imakhala yosapeweka.
Perekani chiwindi
Musanapite kukagona, imwani magalasi awiri a madzi. Zidzakhala zothandiza pamene mukugona, pamene thupi lanu lidzamenyana ndi mowa. Panthawiyi, ethanol - chofunika kwambiri cha zakumwa zoledzeretsa - amatembenuzidwa kukhala acetaldehyde. Izi ndizo zomwe nthawi zambiri zimatsogolera munthu wamisala. Kuti mutsegule izi, yambani tsiku ndi kusamba kwautali. Kutentha kumatsegula pores pakhungu, komwe kudzafulumizitsa kuyeretsedwa kwa thupi la poizoni. Pewani chakudya cholemetsa, chokwanira kwambiri m'mawa. Chiwindi chako komanso ntchito yabwino yakuchotsa mowa kuchokera m'thupi. Mutha kumuthandiza ndi izi. Mwachitsanzo, saladi ya zipatso ili ndi fructose, yomwe imathandizira kuchepa kwa acetaldehyde. Msuzi wa nkhuku udzakupatsani mankhwala akuluakulu a sodium ndi potaziyamu. Saladi ya kaloti ndi kabichi ndi vitamini C. Zonsezi zidzangowonjezera mkhalidwe wanu ndipo zidzakhala njira yabwino kwambiri yothetsera vutolo.
Kumbukirani za zopatsa mphamvu
* Galasi ya vodka (25 ml) ndi makilogalamu 55
* Galasi ya whiskey (30ml) ili ndi makilogalamu 65
* Galasi la vinyo wouma (125 ml) makilogalamu 80
* Galasi ya vinyo wokoma (125 ml) makilogalamu 100
* Kakang'ono ka mowa (0,33 l) makilogalamu 230