Chilengedwe chapatsa anthu mphatso yapadera - liwu. Munthu aliyense ali ndi chikhazikitso chake payekha. Wina ndi wolankhulidwa wobadwa, wina ndi woimba wosaneneka. Mu nthawi zosiyanasiyana za moyo, zimamveka mosiyana: muunyamata, liwu lofewa, losauka kapena lamtendere, muunyamata limakhala losauka, mwa amuna ndilokhazikika. Kuyankhulana kulikonse kumatha kumveka mosiyanasiyana. Kulankhula chete kwa munthu kumveka pang'onopang'ono, momveka bwino. Ngati munthu akufuula, akunena mawu osasangalatsa, akukweza manja ake, zimatanthauza kuti wakhumudwa, wokwiya, wosakhutira ndi chinachake. Ndi zakudya zoyenera, ndi moyo wathanzi komanso mau a munthu adzakhala athanzi. Koma pali zochitika, mwachitsanzo, mikangano yosatha m'banja kapena ndi abwenzi, pamene liwu likukhala pansi kapena likutha. Ndi zifukwa ziti za "kutayika" kwa liwu, ndipo mofulumira kuchiritsa liwu lokhala pansi - werengani za bukuli.
Zamkatimu
Zomwe zimayambitsa "kutayika" kwa mawu. Kodi mawu omveka amatha kuchiritsidwa mofulumira motani?Zomwe zimayambitsa "imfa" ya mawu.
Choyambitsa choyamba cha liwu lofuula likhoza kukhala mkati mwa kutupa komwe kumachitika mmero ndi mphuno. Adani aakulu a mauwo ndizozizira (kupweteka, kupweteka, sinusitis, chifuwa). Zimayambitsa kudzikweza kwa chingwe, kutuluka kwa magudumu, komwe kumakhudza kwambiri kutengera kwa mawu, ndipo kumasokoneza ndi kulankhula. Mu nyengo yozizira ndi yozizira, muyenera kuvala nsapato, zipewa, nsapato zotentha kuti muthane ndi hypothermia ndi mantha mu mawu anu. Ngati munthu nthawi zonse amakhala ndi mantha amanjenje ndipo ali ndi matenda odwala endocrine, mawuwo amasintha. Kwa iwo omwe achitidwa opaleshoni pa chithokomiro, liwu limakhala lolemera, izi zikusonyeza kuti kunali kutupa mkati.
Chifukwa chachiwiri cha mawu omveka ndi zakumwa zofewa. Pamene kutentha kwa chilimwe kubwera, nthawi zonse apo pali chikhumbo chakumwa ozizira, mofanana, madzi ambiri a carbonate, monga thupi limafunira. Ndipo anthu samakayikira ngakhale pang'ono kuti angasanduke pakhosi. Kenaka amayamba kumwa zakumwa zoledzeretsa - mkaka ndi uchi, tiyi ndi raspberries. Inde, muyenera kumamwa madzi, kuchuluka kwa momwe mumafunira, koma osati ozizira kwambiri. Komanso, simukusowa kudya ayisikilimu m'nyengo yozizira, ndi ana aang'ono ngakhale m'chilimwe.
Chifukwa chachitatu ndi mankhwala opangira mkaka wozizira. Amakonda kugwiritsa ntchito masewera panthawi yophunzitsa, masewera a kuvina, thupi labwino. Pofuna kuthandizira mphamvu, zakumwa monga khunyu, mkaka kwa othamanga, madzi, timadzi tokoma, madzi amchere amatha. Iwo athandizanso kubwezeretsa mphamvu ndi kubwezeretsa mwamsanga. Koma ngati zakumwa zikuzizira, ndiye kuti mapeto a maphunziro amatha kuchepa kwambiri, zimakhala zovuta kulankhula ndipo mumamva ululu. Choncho, muyenera kutenga kefir kapena yogurt firiji, koma musamawotchere dzuwa kapena pa batri, mwinamwake zidzasokonekera ndi poizoni zidzachitika.
Chifukwa chachinayi ndi kufuula kwakukulu. Ngati munthu amamuyitana wina, amadwala pamaseĊµera a gulu lomwe amalikonda kwambiri kapena amadziwa kuti ali ndi chibwenzi, amatha kulima kapena kutaya. Ngati mumalankhula pamaso pa omvera, ndiye kuti mumayenera kulankhula moyenera, ndizosayenera kukweza mawu anu pogwiritsa ntchito zingwe zolimbitsa mawu.
Kodi mawu omveka amatha kuchiritsidwa mofulumira motani?
Pali njira zambiri zabwino zochizira mau. Choyamba muyenera kumvetsa chifukwa chake liwu linayamba kuchepa.
Ngati chifukwa chake chikukambirana, ndiye kuti mumayenera kumvetsa bwino, kumvetsetsa vuto, kutenga mankhwala osokoneza bongo komanso pomaliza kumwa tiyi ndi mandimu komanso uchi. Mukhoza kugwiritsa ntchito madzi a guelderdon kapena madzi a mphesa opanda shuga. Kwa iwo amene amakonda mkaka, pali njira yabwino yochitira liwu lofuula - kumwa mkaka wofunda tsiku lonse.
Ngati chifukwa chake ndi chakumwa chozizira, ndiye kuti mankhwalawa ndi ovuta kwambiri. Apanso, yang'anani chifukwa cha kuzizira kapena kupweteka kwa pakhosi, kaya ndi chifukwa cha madzi ozizira awa kapena madzi. Ngati sichoncho, ndiye ayambani mankhwala.
Chinthu choyamba kuchita ndi kuphika mbatata mu "yunifolomu", kenako pewani pang'onopang'ono. Phimbani mutu wanu ndi kupuma pa steam ya mbatata. Njira iyi idzakuthandizani kubwezeretsa mawu okhazikika, monga nthunzi imakhala pamphuno ndi nasopharynx.
Chachiwiri, muyenera kutsuka khosi lanu pambuyo pa theka la ola limodzi ndi njira ya tincture ya calendula. Pofuna kukonza mankhwalawa, tengerani magalasi a madzi ofunda ndi kutsanulira mu supuni imodzi ya calendula tincture, yomwe imagulitsidwa ku pharmacy. Kwa ola limodzi, tsukutsani mmero mwanu kangapo, ndipo pamene mukuchita zimenezi, musadye kapena kumwa chirichonse. Mothandizidwa ndi calendula mawu anu adzalimbikitsidwa mwamsanga.
Liwu lotsekedwa libwezeretsedwa ndi dzira la nkhuku, mwachitsanzo, oimba. Koma sikofunika kuti mutenge nawo njirayi, chifukwa mazira ofiira ali ndi zinthu zovulaza zamoyo. Kudya mazira ambiri ndipo, makamaka, mu mawonekedwe atsopano ndi owopsa kwa thanzi. Mazira ophika amafunikanso kudyetsedwa osati nthawi zambiri. Mu mazira, pali cholesterol yambiri, imene matenda ambiri angapangidwe, monga matenda a shuga, kunenepa kwambiri, mtima wosagwedera, matenda a atherosclerosis, matenda a m'mimba. Kuchokera pazifukwa izi, mazira sayenera kuchiritsidwa.
Masamba kapena mafuta - mankhwala kuti abwezeretse mawu osokoneza. Mafuta amathiridwa pamphepete, ndipo mafuta amafunika kupaka mkate ndi kudya, pang'onopang'ono akutafuna, kuti mafutawo alowe m'kamwa. Chabwino, ngati muli ndi uchi, zimathandizanso kuwongolera liwu. Ikani uchi m'kamwa mwanu, pang'onopang'ono mumeza.
Ngati mwadzidzidzi mwakhala pansi kapena mawu achoka, ndibwino kuti muwone dokotala. Pewani masiku angapo kuti muyankhule, mutakhala chete, mitsempha idzabwezeretsa mwamsanga. Kunong'oneza bwenzi kungachitenso chimodzimodzi.