Kuchiza chidendene kumayambitsa njira za anthu

Anthu ambiri, makamaka ali ndi zaka makumi anai, amadwala matenda osasangalatsa ngati okhwima. Mu mankhwala, iwo amatchedwa chomera fasciitis. Matendawa amachititsa ululu wosatsutsika, kuzunzika wodwalayo pamapazi onse, ndipo m'tsogolomu kungayambitse kupweteka komanso kupumula. Nthawi zina wodwalayo sangathe kuchita chimodzimodzi chifukwa cha ululu wosapweteka. Matendawa amapezeka chifukwa cha kutupa kwa tinthu tomwe tomwe timapanga tizilombo tomwe timakhala tomwe timayambira ku calcaneus. Kapena, mophweka kwambiri, pali kukula kwa fupa, komwe kuli kutukusira kwa tendons. Funsolo ndiloti, ndi matenda otani, kaya n'zotheka kuchotsa nokha ndi zowawa zomwe zimayambitsa, kaya n'zotheka kuchiritsa chidendene cha zovuta ndi njira zambiri, zomwe zimakondweretsa ambiri.

Symptomatology ya matendawa.

Kodi ndani amene amayamba kutengeka ndi matendawa? Choyamba, awa ndi anthu omwe akuvutika ndi mapazi. Kawirikawiri, matenda a matendawa amakula mwa iwo omwe ali olemera kwambiri. Komanso, chomera fasciitis chikhoza kuchitika kwa anthu omwe ali ndi vuto ndi msana, komanso anthu omwe amachita nawo masewera olimbitsa thupi, chifukwa cha kupanikizika kwa miyendo yawo yaitali.

Monga lamulo, pamene munthu akudwala, munthu amamva kupweteka kumayambiriro kwa tsiku pamene akuyenda. Ndiye ululuwo ukhoza kugonjetsa ndikuwoneka madzulo. Kupweteka kwakukulu kumachitika madzulo, ngati nthawi zambiri mumakhala pamapazi anu, ngakhale mu nsapato zosavuta. Ngati simutenga njira iliyonse yothandizira, ndiye kuti kupweteka kumakhala kovuta ndipo munthu amene akudwala matenda a msana amatha kutaya pang'ono. Kupweteka kwakukulu kumachitika ngati wodwala wakhala akupuma kwa nthawi yaitali, ndipo kenako anadzuka mwamsanga ndikuyamba kusuntha. Kuchokera pamwambapa, mukutha kuona kuti matendawa ndi osasangalatsa kwambiri. Ndikofunika kutenga miyeso yonse, mwinamwake ngakhale patokha, kuti tipewe matendawa.

Njira zamankhwala zamankhwala.

Pali njira zingapo zophweka zochizira matenda omwe mungathe kudzigwiritsa ntchito popanda kuthandizidwa ndi dokotala.

• Radishi wakuda.

Ndikofunika kutenga radish wakuda ndi kuupaka pa chabwino grater pamodzi ndi peel. Usiku, gruel imayenera kugwiritsidwa ntchito pamalo ovuta, ndipo m'mawa mutsuke ndi madzi ofunda. Nthawi zina, mankhwalawa amatha kubwereza katatu kapena kanayi, ndipo mukhoza kuiwala za matendawa.

• Sabelnik mathithi.

Chithandizo ndi njira zamakono zingagwiritsidwe ntchito ndi zitsamba. Zotsatira zabwino zimapereka kugwiritsa ntchito udzu wa mphukira. Chomerachi chili ndi mankhwala ambiri. Nkhalango ya Sabelnik imathandiza kuchotsa mchere wochuluka kuchokera ku thupi, ili ndi zotsatira zotsutsa-kutupa ndi zina zambiri zothandiza. Pofuna chithandizo, tenga pafupifupi 1/3 chikho ndi madzi ndi kuchepetsa supuni 1 saber. Tengani kuti musadye chakudya katatu patsiku. Njira ya mankhwala imayenera kupitilizidwa masiku makumi awiri. Ngati ndi kotheka, bwerezani pambuyo pa masiku khumi. Komanso, chomerachi chikhoza kugwiritsidwa ntchito popanga tizilombo tausiku usiku. Pogwiritsira ntchito nyemba nthawi yoyamba, pangakhale kuwonjezereka kwa ululu, koma apo pali chithandizo chofulumira.

• Nkhumba za nkhumba, nkhuku ya nkhuku.

Ndikofunika kutenga zana la mafuta a mafuta ndi kutsanulira 100 ml ya asidi asidi. Kenaka tengani dzira limodzi la nkhuku, ndikuliphwasula, kuwonjezera mafutawo ndi chipolopolocho. Ndikofunika kuyika mankhwalawa m'malo amdima kwa milungu itatu. Nthaŵi ndi nthawi, iyenera kusakanikirana kuti ipangidwe mowa. Mankhwala awa amagwiritsidwa ntchito ku malo oopsa. Izi zimachitika motere: musanayambe kugwiritsa ntchito, chotsani bwinobwino phazi lamapazi, kenako mutenge swaboni ya thonje ndi kugwiritsa ntchito mpweya wochepa wa tsabola pambali pake, kuumangiriza ku mphukira. Pamene kuwotchedwa kumachitika, chotsani tsinde ndikupukuta chidendene ndi thaulo. Usiku, konzekerani tampon ndi bandage. Mukhoza kuika pamwamba. Njirayi iyenera kubwerezedwa mkati mwa masiku atatu kapena asanu.

Pochiza opera pogwiritsa ntchito njira zowerengeka, chisamaliro chiyenera kutengedwa. Ngati palibe chikhulupiliro chotsimikizika kuti chitendene chimayambitsa, muyenera kufufuza malangizo kwa dokotala. Ndipotu, kuonjezera pa zowawa, pali matenda ambiri a miyendo ndi miyendo yomwe ili ndi zizindikiro zomwezo. Kuti mudziwe bwinobwino matendawa, m'pofunikira kupanga X-ray. Ngati mwasankha kuchiza chitendene nokha ndi kugwiritsa ntchito mankhwala ochizira, ndiye kuti adzakayikira kuti mukuchiza matendawa.

Njira zina zothandizira chitendene zimayambitsa.

Pochiza spurs, njira yopaleshoni imagwiritsidwanso ntchito . Izi ndizoopsa kwambiri ndipo zimagwiritsidwa ntchito panthawi yomwe matendawa amanyalanyazidwa kwambiri, ndipo sikutheka kuchiritsa ndi njira zina.

Ngakhalenso kuchipatala chamakono, njira yowopsya yogwiritsira ntchito imagwiritsidwa ntchito . Pogwiritsira ntchito mankhwala oopsya, palibe mankhwala ena komanso jekeseni zopweteka. Imeneyi ndi njira yothandiza kwambiri yochizira spurs, koma ili ndi zotsutsana zambiri. Simungagwiritse ntchito njirayi kwa ana ndi achinyamata, omwe ali ndi magazi coagulability, amene ali ndi matenda opatsirana. Anthu ambiri amachotsa spurs adathandiza maphikidwe a mankhwala. Koma zingakhale zabwino kukumbukira, kuti pakupanda chithandizo ndikofunika kuonetsetsa chitetezo. Mwachizoloŵezi, pali zifukwa pamene anthu, pogwiritsa ntchito mankhwala ochizira omwe amachokera ku acetic asidi, anatentha khungu lawo, akuiwala kuti vinyo wosakaniza akadali asidi. Kumbukirani kuti samalani kuti musamaipitse.

Odwala ena amayesa kuchotsa ululu ndi jekeseni panthawi yovuta, akuiwala kuti njirayi imayikidwa ndi dokotala yemwe ali ndi chidziwitso chokwanira kuti wodwala ali ndi fassiitis.

Ubwino wogwiritsa ntchito njira za anthu ndizoyamba, mwa kuphweka kwawo ndi kupezeka kwa munthu aliyense. Awuzeni iwo kuti "akhale odwala", koma musaiwale kusamala.