Mu mankhwala owerengeka, mafuta a zomera zambiri amagwiritsidwa ntchito, ndipo aliyense wa iwo amanyamula chinthu china chomwe chingathandize pa izi kapena mkhalidwe umenewo. Mwachitsanzo, ngati m'mawa mulibe chopanda kanthu kuti muzimwa makapu angapo a masamba a masamba, mungapewe komanso kuthetseratu matenda ambiri, kuchepetsa thanzi labwino, komanso kukhala ndi moyo wabwino.
Tsopano tiyang'ana mafuta ena omwe mungasunge thupi lanu.
Mafuta a soya
Mafuta a soya amachepetsa kolesterolini m'magazi, imalimbitsa chitetezo cha mthupi kumathamanga kwambiri. Komanso, mafutawa amamenya zolemba zonse poyerekeza ndi mafuta ena a masamba, zomwe zili ndi zoposa 30. Kuwonjezera apo, mafutawa ali ndi mafuta acids, omwe amapezeka ndi linoleic acid, omwe amaletsa kukula kwa maselo a kansa. Kuno ku Korea, China ndi Japan, anthu okhalamo nthawi zambiri amagwiritsa ntchito mafutawa, motero amakhala otetezeka ku khansa, zomwe sitinganene za Azungu.
Madokotala omwe amagwiritsa ntchito mankhwala ochiritsira ku China amanena kuti mafuta a soya angapangitse kukongola chifukwa cha uve. Lili ndi phytosterols, zomwe zimakhudza khungu kwambiri, zimadzitsitsimutsanso.
Mafuta a mafuta
Monga lamulo, zakudya zopatsa thanzi zimalangizidwa kuti zigwiritse ntchito mafuta otukuka, chifukwa ndi othandiza komanso osavuta kukumba, makamaka kwa anthu omwe ali ndi vuto lochepa kwambiri la mafuta. Ndipo zoona ziripo, pali matenda ochulukirapo, omwe thupi limasowa mafuta otsekemera, chifukwa liri ndi Omega-6 ndi Omega-3. Ndikofunika kwambiri kugwiritsa ntchito mafutawa kwa oimira amayi makamaka amayi apakati, kuti ubongo wa mwana ukhale bwino. Mafuta odzaza mafuta amachititsa kuti mafuta asamawonongeke, komanso ngati mutasiya mafuta ndi kuyamba kugwiritsa ntchito mafuta odzola, ndiye kuti mayi akhoza kulemera.
Chofunika kwambiri ndi kugwiritsa ntchito mafutawa kwa alimi, popeza palibe nsomba zomwe amadya, ndipo mafuta omwe sakhala ndi insaturated amapezeka m'mafuta. Mu mafuta odzola muli zowonjezereka kwambiri kuposa mafuta a nsomba. Ndibwino kuti nyengo izikhala ndi mafuta osakaniza ndi saladi ndi vinaigrettes. Komanso, zingakhale zosakaniza ndi mayonesi, kirimu wowawasa ndi zina zowonjezera zokonzekera za sauces kapena kuvala. Komanso kusakaniza kanyumba kanyumba ndi masamba ndi mafuta odzola.
Ngati mafuta opangidwa ndi mafutawa amapezeka chifukwa cha kuzizira, ndiye kuti mukudya zakudya zoyenera, chifukwa chochita nawo mankhwalawa, ndizofunika kwambiri kuchiza ndi kupewa matenda a shuga, matenda a sitiroko, matenda a atherosclerosis, khansa, matenda a mtima ndi matenda ena. Mu mafuta odzola, mafuta osatchulidwa amafuta Omega-6 ndi Omega-3 amakhala oposa mankhwala omwe timakonda kudya. Ngati mutadya makapu angapo a mafuta odzola patsiku, ndiye kuti mutha kukwaniritsa zofunikira tsiku lililonse la unsaturated mafuta acids.
Cedar Oil
Masiku ano, mankhwala a mkungudza ndi ofunika kwambiri chifukwa ali ndi mavitamini ambiri a D ndi B omwe angathe kuonetsetsa kuti mitsempha yowonjezereka, kusintha magazi, zimakhudzanso minofu ndi kukula kwa thupi la munthu. Vitamini B1 ndi yamtengo wapatali kwambiri, yomwe imaimika ntchito ya dongosolo la manjenje ndi vitamini B6.
Mafuta a mkungudza ali ndi vitamini E kasanu kuposa mafuta a maolivi ndipo katatu kuposa mafuta a kokonati. Ngati thupi liribe vitamini E okwanira, ndiye kuti kagayidwe kamene kagayidwe kamene kamakhala ndi mafuta, kagayidwe ka mafuta kamene kamayambitsa matenda a atherosclerosis.
Mafuta a mpiru
Mafuta a mpiru ndi mankhwala opatsa thanzi komanso mankhwala ochizira omwe ali ndi matenda ambiri. Mafuta a mpiru ndi bactericidal ndi antiseptic, othandiza kwa matenda a mtima ndi m'mimba, kuyaka ndi zilonda zakunja.
Mafuta a mpiru, omwe anapezeka ku mbewu za mpiru - ndi chakudya cha zakudya. Mukayerekezera mafutawa ndi mafuta ena a masamba, ndiye kuti ndizomwe zimakhala zochepa kwambiri, komanso zimakhala ndi zinthu zamtengo wapatali. Mafuta a mpiru ali ndi vitamini PP, omwe ali ndi mawonekedwe opopa. Chifukwa cha nicotinic asidi, timagulu timene tapanga timadzi timene timagwiritsa ntchito timadzi timene timagwiritsa ntchito timadzi timene timapangidwanso bwino, ndipo timagwiritsa ntchito vasodilating.
Mu mafuta a mpiru, pali vitamini D zambiri kuposa mafuta oonda ndi theka. Kuonjezerapo, vitamini E imasungidwa mmenemo pafupifupi kasanu kuposa apo. Koma ngati vitamini E sichiyenera kutengedwa mu thupi, mpweya wokha wa m'deralo ndi chisokonezo chamagetsi zimatha kuyamba.
Komanso, mafuta a mpiru ali ndi choline, mavitamini K ndi R, zomwe zimathandiza kuthetsa kutsika komanso mphamvu za capillaries, komanso kusintha mavitamini awo.
Mafuta a dzungu
Mafuta a dzungu ali ndi zinki zambiri. Ichi ndi zakudya zabwino kwambiri, zomwe zingagwiritsidwe ntchito kokha monga chakudya chowonjezera, komanso chithandizo.
Mafuta amadya:
- kuchepetsa magazi a cholesterol,
- kuchotsa poizoni kuchokera mu thupi,
- normalize mafuta bwino,
- kukhala ndi anti anti-inflammatory effect,
- chitetezeni kuchoka ku kutentha kwa dzuwa ndi kufulumira kukonzanso kwa mizu,
- mankhwala opatsirana pogonana ndi antiulcer,
- kuonjezera kutsika kwa mitsempha ya magazi,
- kusintha khungu la khungu,
- kubwezeretsa ndi kufulumizitsa kukula kwa tsitsi ndi misomali,
- ali ndi vitamini A, omwe amachititsa bwino masomphenya.
Mafuta a mtedza
Mafuta a Walnut ndi chida chabwino kwambiri chothandizira thupi kuti likhale lothandizira. Lili ndi unsaturated mafuta acids, zomwe sizingasinthidwe ndi mafuta acids, zomwe ziri mu mafuta a nyama ndipo sizinapangidwe.
Mafuta a walnut ali ndi phospholipids, omwe amatha kuchepetsa mlingo wa kolesterolini m'magazi, ndi sitosterone, yomwe imateteza bungwe kuchoka kwa cholesterol m'magazi. Kuwonjezera apo, mafutawa amatha kuchepetsa kutulutsa kwa kolesterolini, kulimbikitsa khoma kuti lisinthe njira yodalirika yowonjezera.
Mafuta a sesame
Mafuta a Sesame ndi othandizira kwambiri komanso mankhwala. Makamaka akulimbikitsidwa kuthana ndi kupewa ndi mankhwala a atherosclerosis, normalization ya metabolism, primalokrovii, matenda a mtima, chiwindi, kutopa kwa thupi, chibayo, matenda a chithokomiro ndi mapira a pancreatic, chikhodzodzo cha ndulu; ngati akudandaula za kuchuluka kwa acidity ya mimba yam'mimba; amateteza ku mapangidwe a magazi. Pogwiritsiridwa ntchito mafuta a sesame, zapuporki zitseguke, zinyontho komanso zifewetseni khungu. Mankhwala othandiza kwambiri a mafuta, dyspnea, matenda a m'mapapo ndi chifuwa chouma. Amathandiza kwambiri adrenal gland matenda, nephritis, matenda a chiwindi, mtima, m'mimba kanyumba, pyelonephritis.
Buluu wa Peanut
Peanut batala ndi mankhwala ochepa kwambiri, choncho ndibwino kuti mugwiritse ntchito pophika mbale kwa anthu omwe amafunika kulemera, komanso omwe akudwala matenda a mtima. Amagwiritsidwa ntchito komanso chakudya cha ana.
Mafuta opangidwa
Chomera choterocho ndi chofunikira kwambiri kwa odwala matenda a shuga, makoswe, anthu omwe ali ndi kulemera kwakukulu ndi kuthamanga kwa magazi, alibe cholesterol. Kuwonjezera apo, mafuta a mphesa mafuta ndipamwamba kwambiri chifukwa cha mafuta oyambirira - linoleic. Asidi amachepetsa mafuta a kolesterolini, amaletsa mtima ndi matenda oopsa. Mafuta amalepheretsa ukalamba wa khungu, amachepetsa ndi vitaminizes.
Mafuta amateteza khungu kutayika kwa chinyontho, kuyisakaniza, kumachepetsa, kumayambitsa moyo, kumalimbikitsa chapamwamba, kubwezeretsa chitonthozo, ndipo khungu limakhala losaonekera poyera ku zinthu zina zakunja.
Mafuta odulidwa
Mafuta a mkaka amatha kuchepetsa mavuto omwe amamwa mowa amachititsa thupi lathu, mankhwala osokoneza bongo komanso zinthu zoopsa. Komanso, mafutawa amawotcha mafuta, amachititsa kuti maselo a chitetezo cha thupi asamangidwe, amachititsa chitetezo cha mthupi, komanso amatsutsa-kutupa, zilonda-machiritso ndi zotsatira zozizira.
Mafuta a mkaka nthula ndi mankhwala ake ochizira komanso othandizira mankhwalawa amachokera ku carotenoids, tocopherols, chlorophylls ndi mafuta ofunika kwambiri a polyunsaturated fatty acids, omwe ali nawo.