Tonsefe timadziwa za kukhalapo kwa maolivi. Za iye zinalembedwa mabuku ambiri ndi nkhani. Ndi chokoma kwambiri komanso chothandiza kwambiri, komanso chofunika kwambiri kuposa mafuta a mpendadzuwa. Mafuta a azitona ndiwo mafuta okhawo amene amawathandiza kwambiri thupi. Mtengo wa mafuta ndi wapamwamba kwambiri ndipo ambiri amalimbikitsa kuti azigwiritsidwa ntchito mosalekeza pofuna kukonzekera chakudya cha saladi komanso zopangira zakudya.
Kuwathandiza ana
Ngati mafuta a azitona ndi othandiza kwambiri kwa akuluakulu, funso limangoyamba: "Kodi ndingagwiritse ntchito pophika mbale?". Yankho lake ndilokhazikika: "Inde, n'zotheka ndi kofunika". Asayansi asonyeza kuti mafutawo amafanana kwambiri ndi mkaka wa m'mawere. Lili ndi mafuta acids ndi polyunsaturated mankhwala, momwe thupi likufunikira kwenikweni, koma silingakhoze kulipanga okha paokha. Mafuta amchere amachititsa kuti mwanayo abereke m'mimba mwake, zomwe zimapangitsa kuti pakhale dongosolo la mitsempha komanso ubongo. Ndicho chifukwa chake mafuta a azitona amalimbikitsidwa kwambiri kwa amayi apakati, komanso pamene akudyetsa mwana ndi mkaka wa amayi. Mwa njira, ngati mutadyetsa mkaka wa ng'ombe, ndiye kuti akhoza "kusinthidwa" kuti athandize mayiyo mwa kuwonjezera mafuta a maolivi. Chowonadi ndi chakuti mafuta ali ndi linoleic acid kwambiri, ndipo muyeso womwewo monga mkaka molochki.
Mafuta a azitona ali ndi microalment of squalene. Zimalepheretsa chitukuko cha maselo a khansa m'thupi, komanso zimathandiza kupanga chitetezo cha mthupi ndi kuyamba ntchito ya ubongo.
Mafuta a zakudya za mwanayo amafunikanso, chifukwa ali ndi mavitamini D, K, E ndi A. Iwo ndi ofunika kwambiri kwa mwanayo, chifukwa ali ndi udindo wopanga calcium m'maso. Ndipo calcium, monga mukudziwa, ndiyo gawo lalikulu lomwe limayambitsa kukula, mphamvu ndi thanzi la mafupa.
Komanso mafuta a maolivi ndiwo mafuta acids, omwe amathandiza kuti ntchito yabwino kwambiri ya mahomoni komanso kugwira nawo ntchito yomanga maselo a anti cellid ndi antioxidant. Otsatirawa amatsutsa ntchito yoipa ya anthu oopsa kwambiri m'thupi.
Chinthu china chofunikira pa mafutawa ndi monounsaturated acids, omwe amadziwika kuti alibe cholesterol. Chotsatira chake, mafuta a maolivi, mosiyana ndi mafuta ena a masamba, samathandiza kuti thupi lizikhala ndi magazi m'thupi mwawo, m'malo mwake, limagwiranso ntchito yake, yomwe ndi yofunika kwambiri kwa thupi. Komanso, kugwiritsa ntchito mafuta kumathandizira kuimika kuthamanga kwa magazi.
Monga mukuonera, phindu la mafuta a maolivi m'mapangidwe a ana ndi lalikulu. Monga akunenera, muyenera kuteteza thanzi lanu kuyambira masiku oyambirira. Ndipo, ndikhululukireni ine, nanga ndingapewe bwanji kupereka mafuta kwa mwana wanga, ngati sikungowonjezera ntchito yabwino ya m'matumbo, kuimika kwa acidity m'mimba ndi ntchito ya ducts, kulepheretsa kuoneka kwa miyala m'matope, ndi kulepheretsa maonekedwewa, matenda. M'ndandanda womwewo ndi kofunikira kuphatikizapo chitetezo cha thupi la mwana kuchokera ku maonekedwe a zilonda zamtundu ndi zilonda za m'mimba komanso kudzipatula kwa mankhwala opangidwa kuchokera ku thupi.
Zotsatira zina
Kuyambira kugwiritsa ntchito maolivi m'mapangidwe a ana akhoza kukhala miyezi 7, pang'onopang'ono kuwonjezera pa mbale za ana. Koma muyenera kuyang'ana khalidwe la mwanayo. Kawirikawiri kukoma kwa batala ndi kosangalatsa kwa ana, koma nthawi zina si choncho, musamuumirize kuti adye ngati sakugwirizana naye.
Komanso ndikufuna kudziwa kuti opanga makinawa ndi achinyengo ndipo nthawi zambiri amapereka mafuta apadera a azitona. Koma musakhulupirire kuti mafutawa salipo. Pali zovuta zosiyana. Koma mosasamala kanthu za mafuta awa sagawanika kukhala ana kapena akulu.
Kuonetsetsa kuti ana athu ali ndi thanzi labwino komanso okondwa, tiyenera kumvetsera zakudya zawo komanso zakudya. Ndi bwino kudya mbale ya saladi ndi mafuta kusiyana ndi phukusi la chips zosadziwika. Komanso, izi zikugwiranso ntchito kwa makolo. Pambuyo pake, mwanayo adzakhala wosangalala kwambiri, akuwona makolo angapo abwino komanso abwino. Inde, ndithudi, mtengo wa mafuta a azitona siwang'ono, makamaka zaka zaposachedwapa. Koma zothandiza zake sizitha kulipira zowonongeka.