Buckwheat: msonkhano woyamba
Buckwheat imatengedwa kuti ndi imodzi mwa zinthu zamtengo wapatali zodyera. Pankhani iyi, buckwheat ili ndi zakudya zochepa kuposa mbewu zina. Ndi mapuloteni omwe ali ndi zinthu zamtengo wapatali za amino ndi chitsimikizo chabwino cha chitsulo. Kuonjezera apo, mu buckwheat muli mavitamini ambiri ndi kufufuza zinthu. Ndi mavitamini B1, B2, B6, PP, P, amchere - calcium, phosphorous, ayodini, potassium, sodium, salt salt, oxalic acid ndi lecithin. Nkhumba yambewu ya katatu ya beige imalimbitsa chitetezo cha mthupi, imathandizira kugawidwa kwa magazi (chifukwa imalimbitsa ma capillaries). Ndipo ndi othandiza kwa m'matumbo ndi kumathandiza pamtanda. Kuti mupange buckwheat, ndi bwino kuti muyambe kuphika: gawo limodzi la buckwheat liyenera kutengedwa m'magawo awiri. Madzi onse atalowa mkati, mukhoza kuchotsa buckwheat pamoto, kukulunga mu thaulo ndikuiika pansi pa pillow. Nthawi yophika ikhoza kuchepa ngati mutatsanulira chimanga ndi madzi otentha madzulo. Usiku, madziwo amadziwika bwino ndipo m'mawa kudzakhala okwanira kuti aziwombera kwa mphindi zingapo. Pamene mukuphika sikulimbikitsidwa, osati kungokhala phala ndi supuni, komanso kutsegula chivindikiro cha poto. Komanso musamaphatikize shuga mukamagwiritsa ntchito kuphika. Ndiyeno, winayo ndi bwino kuwonjezera pa kale
Kodi ndi chiyani palemba?
Akatswiri ambiri onyansa chakudya cha ana amavomereza kuti makolo amagula mapuloteni osakanikirana a mafakitale. Mu izi pali ubwino wina: "mbale" zoterezi ndizolembedwa bwino. Opanga zakudya za mwana amaonetsetsa kuti zakudya zomwe zimapangidwira mwana zimakhala zofunikira, zomwe zimathandiza kupeĊµa kupweteka m'chaka choyamba cha moyo. Osadandaula kuti muzakudya zopangidwa kale zokhazokha zingakhale zovulaza kwa mwana "makina" - opangawo ali okhwima kwambiri za mtundu wa mankhwalawo. Ntchito yanu ndi kungowerenga mosamala zinthu zomwe zili pa phukusi. Makamaka, samverani tsiku lomaliza - mankhwala ambiri ofanana ndi ofunika kwambiri. Ndipo ngati mwanayo amadziwa phala ndipo amadyetsa pang'onopang'ono, sizothandiza kugula (kutsegulira) phukusi lalikulu: mwana sangakhale ndi nthawi yoti adye zonse zomwe zili mkati mpaka tsiku lomaliza. Kuwonjezera pa tsiku lomalizira, zowonjezera zomwe zimaphatikizidwa mu mankhwalawa zimasonyezedwa pa phukusi ndi phala. Kawirikawiri, zowonjezera ndi izi:
- Gulusi, shuga la dextrose - mphesa, mavitamini, omwe nthawi zambiri amapezeka m'chilengedwe.
- Maltodextrin ndi chisakanizo cha shuga, oligosaccharides ndi shuga wa malt. Zimathandiza kuti chimbudzi chikhale bwino, chimalimbikitsa kuchepa kwa insulini.
- Vanillin ndi mankhwala onunkhira kuchokera ku chipatso cha vanilla, chomwe chingakhale choponderetsa,
- Kumbukirani kuti kulowa pakhomo pazinthu za mwana muyenera kuyamba pang'onopang'ono, kuyamba ndi supuni ya tiyi imodzi ndikuyamba kukula pang'onopang'ono, kuti pang'onopang'ono (pakapita miyezi isanu ndi umodzi) mubweretse 150 g.
- Patatha chaka, mukhoza kuphika phala panthawiyi: Kuwonetseratu kuti ana omwe ali ndi zosangalatsa ndi chidwi amadya "phala" wamkulu. Koma ang'onoang'ono ali ndi zofunikira zawo pa mbale iyi.
- Kashu mwana amatha kukonzekera kuchokera ku tirigu wamba, asanayambe kuupukuta mu ufa wofiira kuti ufawo ukhale wochuluka, kapena wiritsani, kapena kupaka, kapena kukwapula ndi blender. Mchere ndi shuga ziyenera kuwonjezeredwa mu kuchuluka kwa ndalama, mchere wochepa chabe wamchere ndi kotala la shuga wambiri wa shuga.
- Mapulogalamu a mwana wa chaka choyamba cha moyo akulimbikitsidwa kuti aberekeke ndi chifuwa cha mwana wothandizira. Mkaka wa khola suyenera kudyetsedwa mu chakudya cha ana osapitirira zaka chimodzi, ndipo mkakawo uyenera kuchepetsedwa ndi madzi a mwana. Ngati mwanayo ali ndi vuto losagwirizana ndi lactose, ndiye kuti akonze kasha, kuphatikiza pa madzi a ana, mungagwiritse ntchito msuzi kapena masamba kapena madzi atsopano.