Mavitoni a makandulo, ndithudi, amachitira zokoma, koma patebulo la ana amalandiridwa mbale zonse zomwezo.
Mwachitsanzo, m'masewera a ana oyambirira, mankhwala omwe ali ndi fiber ayenera kupezeka tsiku ndi tsiku. Kwa chiyani? Chowonadi n'chakuti sichikumba, koma chimathandiza matumbo kugwira ntchito monga ola. Ndichifukwa chake masamba olemera, zipatso ndi mkate pa tebulo la ana amalandiridwa. Chigawo chofunikira kwambiri cha zakudya za ana ndi mapuloteni a nyama (nyama, mazira, mkaka, nsomba). Komabe, ndi kofunika kuti makolo azikumbukira kuti nyama, ndizovuta kwambiri kugwidwa, ndipo ndizosafunika kuzidwalitsa, osapereka chakudya kwa mwana (sausages, sausages, sausages), chifukwa katundu wambiri m'mimba amakula kwambiri. Perekani zokondweretsa zakudya zabwino, ndikuthandizani mu maphikidwe athu okoma ndi othandiza. Kodi mwakonzeka kuyesera zophikira?
Msuzi wa nkhuku
Tengani:
• 1/3 ya nkhuku
• 1.5-2 malita a madzi
♦ 1 karoti
♦ 1 phesi la udzu winawake
• 1 anyezi anyezi
• supuni 2 za mafuta a masamba
• magawo awiri a mandimu
• Mankhwala osakaniza
• 1/4 chikho cha mpunga
• mchere - kulawa
Kukonzekera:
1. Thirani nkhuku ndi madzi, bweretsani ku chithupsa, kuwonjezera kaloti zophika, udzu winawake, anyezi mu zidutswa zing'onozing'ono. Kuphika zonse pamtambo wochepa mpaka nyama itakonzeka. 2. Ikani nkhuku pa mbale, chotsani mafupa ndi kudula nyama. 3. Sungunulani mpunga, kutsanulira mu poto yowotcha ndi mafuta, mwachangu mpaka golidi. 4. Tumizani mpunga ku msuzi wa nkhuku, nyengo ndi mchere ndikuphika mpaka mutakonzeka. 5. Pewani mtedza. Mu mbaleyi, yikani nkhuku, mandimu, mandimu, mudzaze ndi msuzi ndi mpunga.
Zosakanikirana omelette
Tengani:
• Zucchini 2 (zamkati)
• 1 galasi la mkaka
• mazira asanu
• supuni 2 za mafuta a masamba
• mchere - kulawa
❖ Green parsley
Kukonzekera:
1. sikwashi, peel, wedutswa mu cubes, ikani poto yakuya ndi kuphika mafuta a mpendadzuwa mpaka theka yophika. 2. Pukutani mazira ndi mkaka, kuwaza pang'ono, kutsanulira mu zukini. 3. Muphike omelet mu uvuni wa preheated kwa mphindi 10. 4. Gawani mbale yomwe inatsirizidwira muzipinda, perekani pa mbale ndikugwiritsanso ntchito, kuwaza bwino parsley.
Tsabola zofiira
Tengani:
• 500 g wa tsabola wokoma
• 100 g mpunga
• 60 g ya zukini
• 1 anyezi anyezi
❖ Green parsley
• Chiwindi cha nkhumba chophimba 200 g
• 60 g soya msuzi
• 40 g ya mafuta
• tsamba la letesi
• mchere - kulawa
Msuzi:
• kirimu 200 g
• Nthenga 1 ya zobiriwira anyezi
• safironi kapena curry, mchere - kulawa
Kukonzekera:
1. Dulani anyezi ndi zukini mu cubes, mwachangu mu mafuta. 2. Wiritsani mpunga, pitirizani chiwindi kupyolera mu chopukusira nyama ndikuonjezerani zonse ku frying ndi anyezi. Onetsetsani, mchere ndikuwotha kutentha pang'ono. 3. Chotsani zitsamba ndi nyemba za tsabola, mudzaze ndi nyama yamchere ndipo muzidula mosamala. 4. Ikani tsabola pa tebulo yophika ndi kuphika mu uvuni pa 200 ° C kwa mphindi 15. 5. Pamene tsabola amaphika, kuphika msuzi. Thirani kirimu mu saucepan, kubweretsa kwa chithupsa, kuwonjezera zonunkhira, finely akanadulidwa wobiriwira anyezi, mchere. 6. Perekani pa tsamba lalitali la letesi, pamwamba pa iwo atagona theka la tsabola. Thirani pamwamba pake ndi msuzi ndikutumikira ku tebulo.
Zokongola zazithunzithunzi
Tengani:
• 2 turnips
• maapulo awiri aakulu
• 50-100 g zophika apricots
• 1 galasi la mkaka
• tebulo limodzi, supuni ya mafuta
• tebulo limodzi, supuni ya mafuta a maolivi
• tebulo limodzi, supuni ya uchi
Kukonzekera:
1. Finp finely mupande mu supu ndikutsanulira mkaka wotentha. 2. Imani pansi pa chivindikiro kutentha kwakukulu, kuyambitsa (kuwonjezera madzi owiritsa), mpaka theka yophika. 3. Lembani ma apricots owuma mumadzi otentha kwa mphindi khumi ndi zisanu. Pamene imakula, imitsani madzi, zitsani zouma apricots ndi kuwaza. 4. Peel maapulo, opanda maziko, finely kuwaza. Sakanizani ndi zouma apricots, uchi ndi kuyika zonse mu saucepan kuti turnips. 5. Thirani mafuta a maolivi ndi zonona. Kuzimitsa zonse (popanda chivindikiro) mpaka zokonzeka kwa mphindi 15-20.
Casserole kwa tiyi
Tengani kudzazidwa:
• 300 g ya tchizi
• galasi imodzi ya shuga
• mazira 3
• vanila
• magalasi atatu a ufa
• 250 g ya margarine
• supuni 1 ya soda
• galasi imodzi ya shuga
Kukonzekera:
1. Sungunulani margarine ndikuusuntha pamodzi ndi ufa, kenaka sungani zitsulo zomwe zatsalira pa mtanda. Gawani mtanda mu magawo awiri. 2. Kanyumba kanyumba kabani ndi mazira, sakanizani shuga ndi vanila. 3. Ikani magawo pa pepala lophika: mtanda, kuyika zinthu, ndiyeno kachiwiri mtanda. 4. Ikani casserole mu uvuni wokonzedweratu (180 ° C) kwa mphindi 30.
Chipatso cha Zipatso
Tengani:
• 150 ml ya yogurt
♦ Tsabola 1/2
• 50 g wa strawberries
• supuni 1 ya uchi
♦ kuthana ndi vanila
Kukonzekera:
1. Tsukani nthochi, tulani zidutswa zing'onozing'ono ndikuyika mu blender. 2. Tetezani ndi kutsuka bwino zipatsozo, kuwonjezera pa nthochi. 3. Imwani yogagu ndi uchi kuti mukhale ndi zipatso, onjezerani vanila, muzidonthe zonse bwino ndi blender.
Nsomba ndi msuzi
Tengani:
♦ 2-3 nyama zakufa
• 300 g ya sipinachi yaiwisi
• 1 galasi la kirimu
½ ndimu mandimu
• mchere, shuga, tsabola wakuda
• tebulo 2. makuni a cranberries
• gome 3. supuni za soya msuzi
• tebulo limodzi. ndi supuni ya mafuta masamba
Kukonzekera:
1. Nsomba zamchere, kuwaza tsabola. Lembani ndi msuzi wa soya ndipo mubwere kukathamanga kwa mphindi 20. 2. Sipinachi imaimira maminiti 10. Kukhetsa, kuwonjezera kirimu, mchere, cranberries, kuphika kwa mphindi ziwiri. 3. Fry pi6y kumbali zonse ziwiri. 4. Pukuta msuzi ndi blender. 5. Ikani nsomba pa mbale, kutsanulira msuzi ndikukongoletsa ndi mandimu. Chilakolako chabwino!