Pali mitundu yosiyanasiyana yokha ya ma tebulo omwe anakhazikitsidwa ndi asayansi ochokera ku RAMS, WHO, ESPGHAN (European Society of Pediatric Gastroenterology, Hepatology ndi Nutrition), kuchokera pamene mayi aliyense angasankhe chingwe chimene chikugwirizana ndi mwana wake.
Kuopsa kwa oyang'anira oyambirira
Tsamba la m'mimba, kulandira chakudya chosakwanira kwa zaka zake, limagwira ntchito movuta kwambiri. Ndipo panthawi ya matenda opatsirana (matenda, kusintha kwa mahomoni), amalekanitsidwa, amachititsa mwana kukhala ndi matenda monga gastritis, kuperepesa, mavuto a m'mimba mucosa, matenda a mimba komanso mavuto a khungu.
Zoona
Zimakhulupirira kuti chaka chimodzi chotsatira ndondomeko yoyamba yodyetsera zakudya zothandizira mwana, thanzi la m'mimba limatha kuyankha mokwanira pamisonkhano ya banja patebulo limodzi.
Amapereka mkaka wa ng'ombe ... ng'ombe
Panalibe zakudya zabwino zothandizira kale, kotero anawo adadyetsedwa mkaka wa ng'ombe. Zimakonzedwa mwachilengedwe kudyetsa ng'ombe, osati mwana wa ng'ombe. Chifukwa cha njira zamakono zowonjezera chakudya chowonjezera cha thanzi la mayiyo, amayi amadzidalira, amapatsa mwana chakudya chamoyo.
Ziribe kanthu momwe mutsimikiziridwa kuti kusiyana pakati pa mwana woyamwitsa ndi "kudzipangira" sikuti, musakhulupirire.
Zomwe zimaonetsa, amai ambiri safunikira kufotokoza: mvula, kuuma kwambiri, kapena, kutsitsimula, khungu lofiira. Mawonedwe a khungu - amangoonetsa chabe mavuto a mkati, kotero odwala matendawa amatha kupwetekedwa m'mimba, nthawi zambiri amadzimangirira, kudzimbidwa kuphatikizapo chimbudzi. Ana omwe ali ndi matendawa amapezeka ndi: "m'mimba ya dysbiosis". Zifukwa zomwe zimayambitsa matendawa ndi misala.
Chizindikiro
Kumayambiriro koyambirira, ziphuphu za mwanayo zimafooka kwambiri, zimapanga mavitamini a chimbudzi. Izi zingayambitse matenda a diathesis ndi matenda osokoneza bongo
Mu ukapolo wa malamulo akale
Choyamba choopsa kwambiri, ndi choyipa kwambiri, ndiko kuyamba njira yoyamba yodyetsera chakudya chowonjezera cha thanzi la mwana. Madzi ali ndi shuga - samasowa munthu wotere (ndipo ngati madzi ali ndi zamzitini, palibe mavitamini omwe amadziwika kuti ndiwowonjezera mkaka wa m'mawere).
Matenda osakhalitsa: zakudya zowonjezera zachilengedwe
Mwachizoloŵezi, kuwonekera uku si koyenera kwa ana onse. Ndipo malangizowo a madokotala a ku Russia nthawi zambiri samayendera limodzi ndi kafukufuku wa asayansi a ku Ulaya. Kukhazikitsa chakudya choyenera ndi kukopa n'kofunika kuyambira tsiku loyamba la njira yopititsira patsogolo chakudya cha mwanayo.
Musanadye chakudya ndi pambuyo pake, pitani ku bafa. Muzikonda mwambo umenewu! Ndiye, pamene mwana ali ndi zaka zitatu, mosakayikira, amatsuka apulo yomwe inagwa pansi. Kusamba m'manja ndi lamulo loyamba la ukhondo, kuika inshuwalansi kuchokera ku matenda omwe ali ndi matenda osiyanasiyana.
Onetsani mtengo wa chakudya mosasamala zomwe mumapeza. Mwanayo ayenera kudziwa: kuti mbaleyo ikhale mu mbale, umayenera kugwiritsa ntchito mphamvu zambiri. Lembetsani gawo limodzi la mwana - zikhale bwino kupempha zakudya zowonjezerapo kusiyana ndi kumangokhalira kumangoyenda mopanda manyazi. Chakudya chowonjezera sichinaponyedwe mu zinyalala kutsogolo kwa mwanayo - pongani mu thumba, ndipo pamene mupita kukayenda, yang'anani mbalame kapena agalu. Phunzirani kuchokera tsiku loyamba la kubadwa kwa mwanayo kuti adzizolowere kudya zakudya zamakhalidwe abwino, moyo wathanzi popanda kuvulaza thanzi lake.