Mutha kudzaza nthanga za masamba ndi "munda" m'matangadza komanso kugwiritsa ntchito zipatso zozizira pa zakudya za ana. Zoona, pali zikhulupiriro zina zokhudzana ndi omaliza, kotero ndikupempha kuti ndiwachotsere.
Bodza loyamba: masamba atsopano ndi abwino kuposa mazira
Pa dzanja limodzi - inde, pamzake - ayi. Ngati tikukamba za miyezi ya chilimwe, ndiye kuti ndi zofunika kudya zakudya zatsopano zachilengedwe. Ngati zokambiranazo zokhudzana ndi nyengo yozizira, ndiye kuti tidzakhala okonda zipatso zachisanu mu zakudya za ana. Chifukwa chiyani? Chowonadi ndi chakuti kuchuluka kwake kwa zinthu zamtengo wapatali ndi zothandiza mu zipatso ziri mu kukolola. Patapita nthawi, chiwerengero chawo chicheperachepera, choncho, mwanayo adzalandira mavitamini ocheperapo kusiyana ndi momwe anakonzera. Ndipo tsopano tiyeni tikumbukire kumene "zipatso" zimabwera kwa ife m'nyengo yozizira? Morocco, Brazil, China, Chile, motero, pamene apulo omwe amadikirira kwa nthawi yayitali akufika ku sitolo yathu ya ku Russia, zimatenga masabata ndi theka, osachepera. Onjezerani izi kugwiritsa ntchito zotetezera ndi mafirifu kuti athetse zofooka zakunja za zipatso zakunja, ndipo iwe upeze chithunzi chenicheni.
Zipatso zowonjezereka, zomwe zimakhala ndi yosungirako bwino, zimakhala ndi mavitamini ndi minerals ambiri. Nkhani yosungirako, pa nkhaniyi, ili yofunikira kwambiri. Zowonongeka ndi zokhazokha - akhoza kuchita njira yowonongeka kamodzi. Pambuyo mobwerezabwereza kuzizira, zakudya zimatayika kwambiri. Pofuna kusankha njira yogula zipatso zomwe zadutsa chisanu chosiyanasiyana, zogula katundu wa mafakitale omwe amapereka phukusi ndi zizindikiro zosokoneza.
Bodza Lachiwiri: Zipatso zowonjezera zimataya kukoma kwawo
Ngati kuzizira kwa katundu kunali kolondola, i.e. pafupifupi nthawi yomweyo, ndipo malamulo onse osungirako ankasungidwa, ndiye zipatso zachisanu zimakhala ndi kuwala kokwanira ndi juiciness. Ngati mukufuna kufuta chakudya, dziŵani zina mwa machitidwe awa:
- Onetsetsani kuti musambe bwino chipatso, ndiyeno muchiwume;
- Zowonongeka ndi zoyenera kwa pafupifupi zipatso zonse, kupatula nthochi ndi zipatso zomwe ziri ndi madzi ambiri;
- Zipatso ndi zokometsera zipatso zimayika pamatope, kenako zimathira m'mitsuko kapena matumba a polyethylene;
- Maapulo, mapeyala ndi mapichesi usanayambe kuzizira akhoza kutsukidwa ndi madzi a mandimu kuti asawononge
- Musasunge zipatso zakuda mu chipinda chimodzi cha mafiriji, pamodzi ndi nsomba ndi zina.
Kugwiritsa ntchito lamulo "mofulumira-pang'onopang'ono", mwachitsanzo, mofulumira mazira ndipo pang'onopang'ono amawombera pang'onopang'ono m'firiji, motero amakhala ndi kukoma kowonjezereka ndi chinyezi mu mankhwala, tidzapindula kwambiri. Izi ndi zofunika kwambiri, makamaka pa zakudya za ana.
Bodza Lachitatu: Zipatso zowonjezera zimataya mtundu wawo
Inde, pali lingaliro limene opanga opanga amawonjezera mankhwala a mazira kuti asunge mtundu wawo. Izo siziri choncho konse. Apanso, ngati mutabwerera kuntchito yozizira, kusungira, kusokoneza komanso kutsimikiza kuti zonse zikuchitidwa molondola, palibe "mitundu" yopangira maonekedwe. Ndipo chifukwa chiyani? Pambuyo pochotsa chipatsocho, zimakhala zoonekeratu kuti chinachake "chinagwiritsidwa ntchito kuchokera kunja", ndipo mukhoza kubwezeretsanso mankhwalawa ku sitolo.
Nthano Zinayi: Zipatso zofiira zimagwiritsidwa ntchito pa chipatso
Zonsezi ndizosiyana kwambiri. Zipatso zabwino zokha ndizoyenera kuzizira. Ngakhale kuwonongeka pang'ono kuyenera kukonzedwa kwa nthawi yaitali, motero opanga amagwiritsa ntchito zipatso zatsopano komanso "zamphamvu". Ngakhale phukusili liri ndi zojambula zosokoneza, nthawi yomweyo zimathamanga m'maso mwanu. Tengani phukusi mosamala ndi-ku sitolo!
Nthano zisanu nthano: zomangamanga zokometsera ndi zopanikizana zothandiza kuposa zipatso zachisanu
Inde, zonse zomwe zimachitika pakhomo zikuwoneka ngati zothandiza kwambiri, koma, tsoka, izi sizili choncho nthawi zonse. Choyamba, kupanga zipatso kumaphatikizapo, timawagulitsa kuti azitha kutentha, zomwe zimayambitsa mavitamini. Chachiwiri, mu compotes yomweyo, ndi zina zambiri mu kupanikizana, ife timayambitsa shuga ndi citric asidi. Mwina, kukonzekera kunyumba ndi kokoma kuposa zipatso zachisanu, koma mu zakudya za ana, chofunika kwambiri ndi chofanana.
Kotero, ndi nthano za zipatso zachisanu, ife tinachikonza. Tiyeni tipite ku zipatso zokha, kapena kani, mu mawonekedwe omwe angakhale otentha, ndipo chomwe chingachitidwe nawo pamenepo.
Kusunga zipatso kungakhale kosalekeza, ngati sikukula kwakukulu, kudula komanso juisi ndi mbatata yosenda. Popeza kuti tikukamba za chakudya cha mwana, njira yotsirizayi ndi yophweka kwambiri. Chipatso chatsopano chikhoza kuphwanyidwa ndi blender ku dziko lokoma, kupita ku chidebe chomwe chimakonzedwa kusungiramo mufiriji ndipo, kwenikweni, chisanu. Ndi timadziti timakhala mofanana, koma ndikuwona kuti kugwiritsa ntchito magalasi a magalasi kusungiramo timadziti tambirimbiri, palibe chomwe chingatheke.
Mukhoza kugwiritsa ntchito zipatso zofiira m'njira zosiyanasiyana. Mwachitsanzo, kuchita m'nyengo yozizira mavitamini. Sakanizani mkaka wa blender ndi zipatso zachisanu. Zimakhala zokoma, zothandiza, komanso mwamsanga. Saladi ya zipatso, mbatata yosakaniza, mousse, pudding, zakumwa za zipatso ndi compotes zidzakondweretsa mwana wanu ndikuthandiza thanzi lake. Ntchito yowonjezereka ya zipatso zofiira ndizokongoletsera za mchere monga zipatso zonse, choncho zimakhala zodzaza ndi chakudya cha gelatin.
Kuti ndifotokoze mwachidule, ndikuzindikira kuti m'nyengo yozizira, mwanayo ali ndi ziopsezo zambiri ku matendawa. Chitetezo chochepa chimachepetsedwa, ndipo, chotero, chiyenera kusungidwa. Chakudya choyenera, mu nkhani iyi, ndi njira imodzi yothandizira ubwino wa mwana wanu. Zipatso zozizira m'nyengo yozizira zidzakupatsani ntchito yabwino yokonzanso mavitamini ndi ma microelements mu thupi la mwana wanu.