Ndi nthawi yolingalira nthawi, kapena nthawi yosamalira nthawi. Njira yofunikira imaphatikizapo maphunziro apadera pa kasamalidwe ka nthawi, koma mukhoza kuyamba ndi zinthu zing'onozing'ono - mwina zidzakhala zokwanira. Kuyeretsa pa kompyuta. Pangani ndondomeko yomwe mungalembetse bizinesi ya mawa (kapena nthawi yayitali), ndipo muwagawire iwo kukhala ofunikira, ofulumira komanso ena onse (onaninso, gwiritsani ntchito pulojekiti yatsopano, yopindulitsa kwa inu - ndikofunika, ndi kuyitana kapena msonkhano - mwamsanga ). Sikoyenera kutsatira ndondomeko yovuta, komabe zing'onoting'ono zingagwiritsidwe ntchito. Mwachitsanzo, wojambula wotchuka Artemy Lebedev nthawi zonse amathera nthawi yochuluka pa bizinesi iliyonse monga adaperekera pasadakhale. Izi ndi zothandiza komanso kulangiza. Chinthu chachikulu ndicho kuphunzira mozama, kuyesa kukula kwa ntchitoyo ndi mphamvu zake.
Kulimbitsa thupi
Pankhani ya malasi asanu ndi asanu kapena asanu ndi awiri a amayi, za kutulutsidwa kumene pafupifupi akazi onse akulota kuchotsa makumi atatu, mmodzi ayenera kumvetsetsa kuti nkhondo ikulimbana bwanji ndi kugwiritsa ntchito zida zamakono zamakono. Kutaya thupi ndi bizinesi yanu, kupatulapo inu, sikumakhudza aliyense. Chitani popanda kuyang'ana pa abambo, abwenzi ndi abwenzi. Musapikisane ndi aliyense - ngakhale muli ndi zaka 20.
Ngati amayi ali otsimikiza kuti adzawoneka bwino ndikukhala bwino kulemera kwachinyamata, yesetsani kuyambitsa tulo, pogwiritsa ntchito malangizo angapo a mkazi wamakono. Asayansi ochokera ku Yunivesite ya Banja ku Canada adapeza kuti iwo amene amagona maola osachepera asanu ndi awiri pa tsiku amakhala ndi mwayi wolemera makilogalamu 5, ndi omwe amakonda kugona maola oposa asanu ndi awiri - poyerekeza ndi iwo , amene amagona maola asanu ndi atatu. Gawo lachiwiri ndi kuchepetsa magawo ku kukula kwake kuti chakudya chonse chiikidwa pamanja, ndikuwonjezera kuchuluka kwa chakudya nthawi 4-5. Ndipo sitepe yachitatu: Ndiyesera kuthetsa kudzimva kuti ndilakwa chifukwa chodyera (kunena, kuchezera kapena pa maholide), zomwe zimangowonjezera mavuto ena. Hormone yachisokonezo - cortisol - ndi imodzi mwa malamulo akuluakulu a kagayidwe kameneka. Kumbali imodzi, imawonjezera chilakolako, kotero kuti munthu ali ndi mphamvu zotsutsa chilengedwe panthawi yachisokonezo, kumbali inayo - amachepetsa mlingo wamagetsi, kuti thupi lisagwiritse mphamvu zofunikira. Cortisol imachulukitsa zokolola mafuta ndipo nthawi imodzi "imadya" minofu. Chofunika kwambiri kwa mkazi ndi kuphunzira kuchepetsa kupanikizika ndikusamalira mosavuta "chiwawa" chodyera. Yoga, kuvina, aromatherapy, kusinkhasinkha, psychotherapy - njira zonse ndizoyenera.
Chotsani nyumba yopanda kanthu
Zakudya zopanda pake m'nyumba zimakhala zosaoneka ndi maso. Kupanda mphamvu, kusonkhanitsa fumbi, motsutsana ndi malamulo a feng shui, kumachotsa mphamvu ndikulepheretsa kupanga ndalama. Kuwonjezeka kwa zopanda pake ndi chimodzi mwa mfundo za psychology za umphaŵi (nthawi zambiri izi ndi khalidwe losadziŵa). Mukuwonetsa khalidwe lanu ndi khalidwe lanu kuti muli ndi zokwanira masiku anu onse. Nanga bwanji kumuthandiza kuti akhale wolemera? Nchifukwa chiyani mukusowa ndalama pamene mutha kukhala zaka zina makumi awiri ndi makumi asanu ndi limodzi, mutagwiritsa ntchito malangizo angapo a mkazi wamakono.
Koma chinthu chachikulu - zinyalala zimasokoneza moyo wathu wa kumverera kwa ufulu kwa amayi onse, izo zimakoka ngati zolemetsa zomangidwa kumapazi. Mkazi wa ku France Dominique Laro, yemwe amakhala ku Japan ndipo ali ndi chidwi chochepa cha minimalism, amakhala ndi masemina apadera kwa anthu osadziwa kusankha zinthu zawo zonse. Amalangiza: kusiya zinthu zokhazokha kapena zokongola m'nyumba; Kuchotsa mabuku muzitseko, mutachotsa zonse zomwe simuli okwera mtengo; Lembetsani zolembera kuchokera ku CD kupita ku ma discs okhawo omwe mumakonda - diski idzakhala yaying'ono kwambiri; kuti mukhale ndi zodzoladzola zambiri (monga kuchepetsa mkaka, zomwe mungathe kuzichotsa); mu zovala zichoke pa zinthu zisanu kuchokera pa gulu lirilonse: asanu awiri awiri awiri a mathalauza, masiketi, mabulusi, pullovers, ndipo izi zimaphatikizapo nyengo yozizira ndi chilimwe. Izi, ndithudi, ndi njira yowopsya, filosofi yotsatira ndiyo "kukhala ndi zomwe mumakonda kwenikweni." Njira yochepetsetsa kukumbukira kutalika kwake, mwachitsanzo, simunapange kanthu. Zoposa chaka? Kotero, ndi nthawi yoti muchotse icho. Ndipo ndithudi, tiyenera kutaya makapu osweka, mapepala obisika, zipangizo zowonongeka, zomwe zakhala kale kale kwa ...
Malo okhawo omwe zinyalala ali ndi ufulu wokhala ndi chifuwa cha agogo aakazi a zidzukulu zanu zam'tsogolo. Pindani mmenemo mwinjiro wanu wopanga maphunziro, zodzikongoletsera, zowakometsera za ana okalamba, chimbalangondo chowombera ndi phokoso lochotsedwa - mulibe zinthu zambiri zoterezi, koma ziyenera kukhala m'nyumba iliyonse kuti nyumba zisasinthe.
Pemphani kafukufuku wamankhwala
Amayi ambirimbiri, akumva kupweteka kumene sanakhalepo kale, amachenjezedwa, amamvetsera ... ndipo patapita mphindi zingapo, ngati ululu ukuchoka, amaiwala za izo. Ngati ikubwereza, koma siimakula, anthu ambiri amakonda kunyalanyaza izo. Komabe, singano ya mantha yakhazikitsidwa kale mu ubongo ndikudzikumbutsa yokha pamene chiwopsyezo chowopsa chimawuka. Nkhawa imakhala mbiri yozoloŵera. Kuti muchotse izo, mumangofunika kudzigonjetsa nokha ndikupangana ndi dokotala. Ndibwino kuti muyesedwe kawirikawiri pachaka. Kwa katswiri wabwino, mudzalandira mndandanda wa maphunziro ofunikira kuti mutsirizidwe pambuyo pa zaka 35 (katswiri wa mazira - masewero a pachaka, mayendedwe, ECG, X-ray - chaka chilichonse, dokotala wa mano - chaka chilichonse, mammography zaka ziwiri zonse ndi chaka patatha zaka 45, ndi zina zotero). Nthawi zambiri, nkhaŵa si chifukwa chachikulu, ndipo mwamsanga mutangopita kwa dokotala kumabwera chifukwa cha malangizo angapo a mkazi wamakono. Mwachitsanzo, kupweteka kwa mutu m'magulu osachepera 5% kumayambitsidwa ndi zifukwa za thupi.
Pangani "mndandanda wa otayika"
Kudziwa kwathu kwa amayi kumapangidwa ndi zinthu zazing'ono chikwi zomwe sitiganizire. Ndikofunika kupanga "mndandanda wofooka" kuti mudziwe chimene chimatipangitsa ife kumverera osatetezeka. Izi ndizofunikira osati pokhapokha ngati bizinesi ikuyenda bwino zimadalira kutonthoza; ngakhale kunyumba, pabedi, ndi bwino kukumbukira mfundo zambiri za mndandandawu. Kuwonjezera apo, ndani akudziwa nthawi yomwe iwe udzang'ambika kuchokera pabedi ndi kuyitana mwadzidzidzi kuchokera kwa mzanga wochokera ku America kuti akuwone-chikondi chake choyamba?
Ndi mfundo ziti zomwe zingakhalepo "mndandanda wa osowa" kwa amayi? Tsitsi losasamba; kusowa kojambula; nsapato zakuda; chovala chovala; kuyang'ana mazenera; Zodzoladzola "zokhazikika"; thumba lakale; kusakhala ndi khadi la bizinesi, ndi makadi ake-makhadi; pensulo yotsika mtengo, zolemba; thumba lachitsulo ndi losavala; kusasunthika pamatenda; Chovala chamtengo wapatali (inde, zomwe ziri pansi pa zovala, nazonso, ndi zofunika) ... Pambuyo polemba mndandanda, ganizirani momwe mungapewere mavuto awa ang'onoang'ono. Tsiku lililonse, katsuka tsitsi lanu ndikujambula; Sungani thumba kansalu kamakono kabakiteriya, gasket, ndi pakompyuta - zowonongeka; Gula zinthu zogula ndi zokongola polemba ... Ndipo kumbukirani zakumverera kwa "loserstva" kosatha.