Ife tonse ndife osiyana, koma pali chinachake chomwe chimatigwirizanitsa. Ndikofunika kugona. Gonani munthu mwachidziwitso pafupifupi maola asanu ndi limodzi pa tsiku. Izi ndizochepa zomwe thupi liri ndi nthawi yoti lipeze ndikukonzekera mavuto atsopano. Koma bwanji ngati mwadzidzidzi mukuzindikira kuti simungathe kugona? Pali kutopa, kumverera kofooka, koma kugona sikubwera - ngakhale kulira. Pali zinthu zina zomwe zimachepetsa kukwiya komanso kuthetsa kugona.
1. Kupereka khofi ndi tiyi wamphamvu madzulo
Ngati mutha kumwa khofi, ndiye kuti khofi yomaliza ikhoza kuloledwa nokha pasanafike 14.00. Chowonadi ndi chakuti caffeine m'thupi imachepetsedwa mpaka maola 8! Ndipotu, anthu omwe sali ovomerezeka, si ambiri. Mwadzidzidzi simuli mmodzi wa iwo? Ndi bwino kuti musatenge mwayi.
2. Tonthola musanagone.
Inde, n'zosavuta kunena! Ambiri adzafuula. Koma pali njira! Mwachitsanzo, kusambira komweko kumakuthandizani. Iyi ndi njira yovomerezeka yomwe imagwira ntchito molephera. Nthawi yomweyo amachotsa kusokonezeka ndi kusinthira kuti alimbikitse. Kuthandizira, mafuta onunkhira, zotsekemera zotsegula, nyimbo zamtendere zikhoza kubwera ... Ngati chonyowa musanagone, simungathe kulemba kapena kuwuza mavuto anu pa zojambula. Choncho, atavala mawu, amatha kuthamanga mofulumira, ndipo kugona sikutenga nthaŵi yaitali kuyembekezera.
3. Musadye zokometsera kapena mafuta
Popeza mutasenza mimba mwanjira imeneyi, mumakakamiza, komanso ziwalo zina za m'mimba, kuti mugwire ntchito mokwanira. Kukula chakudya chamtengo wapatali ndi chamtundu wa thupi sikophweka. Mukufunikira mphamvu zambiri, khama lalikulu. Ndilo loto! Kotero iwe umadzitaya wekha kupuma kwathunthu.
4. Musamawerenge imelo yamadzulo
Inde, ndipo musayang'ane pa ngongole, ola limodzi musanagone. Izi zingayambitse mndandanda wa malingaliro osatsitsika, ndipo omwewo adzakwiyitsa kugwidwa kwa atsopano. Kawirikawiri, yesetsani kudziteteza ku mavuto osiyanasiyana. Kungokhalapo kwa mutu wa "kuwala" kumangopulumutsidwa ku kusowa tulo. Pamapeto pake, m'mawa ndi anzeru kuposa madzulo.
5. Mowa musanayambe kugona si njira yabwino kwambiri yothetsera
Ndikhulupirire, izi sizikutonthoza mtima ndipo zidzathetsa kugona kwa kanthawi.
Poyamba mowa umawoneka kuti ukuthandiza kugona, koma nthawi zambiri umadzutsa pakati pa usiku ndipo, kachiwiri, salola kuti agone. Ichi ndi chomwe chimatchedwa kuponda tulo. Pazigawo zochepa zazing'ono, thupi silipumula nkomwe. Ayenera kugwira ntchito pa kuchotsa mowa m'magazi, ndipo izi zimapangitsa machitidwe onse kukhala maso. Pali kuwonongeka kwakukulu kwa madzi, iwe uyenera kudzuka pakati pa usiku kuti uledzere. Kawirikawiri, simungathe kupuma - ndizowona.
6. Ventilate chipinda kapena kugona ndi zenera lotseguka
Mphepo yatsopano idzakupatsani ubongo mpweya wabwino, womwe ndi kofunika kuti mupumule. N'zoona kuti kugona pawindo m'nyengo yozizira sikokwanira. Koma kutsegula chipinda musanagone kwa mphindi zingapo - ndithudi.
7. Ngati simungathe kugona kwa nthawi yaitali, ndibwino kuti muime
Kutembenukira mbali ndi mbali, mumangokhala wokwiya ndi kudzizunza nokha. Kumwa uku sikungakupulumutseni ku tulo - kotero simugona tulo. Pazifukwa zina, thupi silinayambe kupuma, zikhale bwino kwa nthawi kuti zikhale zotanganidwa. Khalani pansi, werengani buku, mvetserani nyimbo. Chitani chinachake chokoma, koma bata. Ena pa nthawi ya kusowa tulo amayambitsa ndondomeko yawo, wina amatenga manicure - amati, amathandiza kupumula. Ndipo malotowo amadza mwaokha, ndipo pamapeto pake.
8. Kodi Yoga
Zochita zoterezi zimathandiza kugwiritsa ntchito mphamvu zakuthupi ndipo nthawi yomweyo zimalimbikitsa. Ndikwanira kuchita masewera olimbitsa thupi mphindi 45 patsiku, ndipo mavuto ogona amatha pokhapokha. Izi, komabe sizomwe zimagwiritsidwa ntchito nthawi imodzi, koma zimakhala zogwira mtima ndipo zimayesedwa ndi anthu ambiri.
9. Sungani ndi kuphunzitsa
Monga momwe chiwonetsero chikuwonetsera, kusewera masewera mu theka lachiwiri la tsiku ndi madzulo kumakhudza dongosolo la mitsempha, ndipo usiku mumagona mokhazikika. Zilombo nthawi zina zimayenera "kukwapulidwa" pang'ono, kotero kuti iye mwiniyo amafunanso kubwezeretsedwa monga mwa tulo tatekha.
10. Kwa theka la ora musanakagone, perekani nyimbo zabwino
Amachenjerero omwe mumagona mwamsanga, ndipo kugona kwanu kumakhala nthawi yayitali kuposa ngati mukugona mokwanira. Izi zatsimikiziridwa, ngakhale kuti siziri zolondola. Ndikofunika kuyesera.
11. Kugonana
Izi mwina ndi njira yabwino yogona kugona. Mahomoni a zokondweretsa, kapena endorphins, omwe amapangidwa kwambiri mu thupi ndi kukonda chikondi, kuchepetsa mavuto, kumasuka ndi kuthandiza kugona.
12. Perekani nokha masana
Nyamuka pa nthawi imodzi, idyani nthawi zonse, pita nawo masewera, yendani kuyenda. Koma ndi chizoloŵezi chogona pambuyo chakudya chamadzulo kapena madzulo, kani. Choncho thupi "lidzazolowereka" usiku umenewo ndi nthawi yogona.
13. Imwani tiyi wansangamsanga
Palinso tiyi yapadera yachitonthozo (mwachitsanzo, ndi melissa, timbewu tonunkhira kapena thyme). Iwo samangothandiza kokha monga chiwonetsero chachirengedwe, koma chamtengo wapatali mu zokhutira zawo. Teyi yotereyi ndi yokoma kwambiri ndipo idzapulumutsira munthu aliyense kusowa tulo. Ikhoza (ndipo imayenera) kumwa ana, ngakhale ang'ono kwambiri. Ndibwino kuti musawonjezere shuga - kotero phindu lidzakhala lalikulu kwambiri.