Ambiri mwa anthu amakhulupirira kuti kubereka ndikumvetsa kupweteka komanso zopweteka komanso palibe china. Choncho, nthawi zambiri amayi amtsogolo amawopa kudabwa-momwe angapulumuke zovuta pa nthawi yobereka? Amakhulupirira kuti n'zotheka kuchepetsa kuzunzika kwa amayi omwe ali ndi kubereka pokha pothandizidwa ndi zochitika zamakono zamakono mu mankhwala osokoneza bongo. Komabe, kuchepetsa kupweteka sikungagwiritsidwe ntchito nthawi zonse, chifukwa kawiri kawiri kawiri kawiri kamakhala ndi zotsatira zina zomwe zingawononge mkhalidwe wa mayi ndi mwana wake. Koma kudalira kwathunthu mankhwala achipatala sikofunikira.
Thupi la munthu ndi chinthu chodabwitsa kwambiri pa chirengedwe ndipo pali mwayi wambiri mmenemo kusiyana ndi momwe timaganizira nthawi zambiri. Thupi la mayi pa nthawi ya nthenda limapanga maantiorinini ambiri - mahomoni a zosangalatsa ndi chimwemwe, kuthandiza kwambiri kuchepetsa kupweteka ndi zina zomwe sizikukhumudwitsa ndikuthandizani mayi kuti apulumuke kupsinjika kumene kumachitika pamthupi mwa kubadwa.
Ngati mumamva kuopa kubereka, ndiye kuti mukukumana ndi minofu. Komabe, kuti musapulumutsidwe mopambana mukumenyana, muyenera kupumula. Chinsinsi cha kupumula thupi ndi kupumula kwa malingaliro ndi chidziwitso.
Mipikisano yoyamba ndi yaifupi ndipo imapita mphindi 10-20, nthawi yake ili pafupi masekondi 15. Pogwiritsa ntchito iwo, pulasitiki imachotsedwa m'thupi ndipo amniotic madzi amasiya nthawi zambiri. Physiologically, tanthawuzo la nthawiyi, lokhazikika maola 3-11, ndikutsegula kwa uterine kumtima. Pambuyo pa nthawiyi, nthawi ya matumbo imakula mpaka mphindi imodzi, nthawi yomwe ili pakati pawo yafupika kukhala mphindi zitatu. Panthawi imodzimodziyo, uterine pharynx imapitirira ndi masentimita asanu ndi asanu ndi asanu ndi asanu ndi asanu ndi asanu ndipo mwanayo amapita mwakuya kwambiri.
Azimayi onse ogwira ntchito akulangizidwa kuti apite kuchipatala chapafupi kwambiri pamene akusiya amniotic fluid. Izi siziyenera kuchedwedwa, kukayikira ngati zikutanthauza kuyamba kwa ntchito, ngakhale kulibe nkhondo. Ngati mikangano yayamba kale ndi periodicity ya mphindi 10 - simungachedwe. Imwani tiyi ya rasipiberi, izi zidzakwaniritsa njira yobereka. Mu nkhondo, sintha malo a thupi, mwachitsanzo, imani pazitsulo zinayi, bwerani kumbali yanu, yendani mozungulira, musambe, mpaka mutapeza mawonekedwe omwe mumakhala omasuka kwambiri. Pali zovuta zomwe zimathandiza kuthetsa minofu. Izi ndizo zotsatira monga:
- Squat, kufalikira mawondo anu;
- Khala pamphepete mwa mpando wakutsogolo kumbuyo ndipo watsamira pa izo ndi zidutswa zako;
- Yesani kukhala pamtanda, ngati sali - pakhomo pakhomo kapena pamutu wa mwamuna, pamene mukukondera;
- Khalani pabedi kapena pansi pa maondo osweka kwambiri. Komabe, mulimonsemo sikuvomerezeka kukhala pamapako, chifukwa izi zingawononge mutu wa mwana.
Njira yapadera yopuma ingachepetse kapena kuthetseratu ululu. Popeza kuti mankhwala osokoneza bongo amakhudza mwana wanu mwanjira ina iliyonse, ndiye phunzirani kupuma moyenera, mungapewe kugwiritsa ntchito mankhwalawa kapena kuchepetsa nthawi yogwiritsira ntchito.
Poyamba, nthawi yovuta kapena yosasintha, nthawi yothandizira, zochitika zingathe kuchitika popanda ululu uliwonse, zomwe zimalola pafupifupi amayi onse omwe ali mu gawoli kuti azichita zinthu zawo mwachizoloŵezi. Pankhaniyi, sikoyenera kupuma mwachindunji. Pa nthawiyi, chiberekero chimangokonzekera kubereka komanso kutsegula kumayamba.
Poyambira gawo lachiwiri la nkhondoli likukula ndi kuwonjezeka. Mukhoza kuyamba kuyamba kupuma mu nyimbo inayake. Zikuwoneka ngati izi - pumani kudzera mu mphuno zanu mu akaunti kuyambira imodzi mpaka zinayi, yesani pakamwa panu kuti muwerenge kuyambira pa chimodzi mpaka zisanu ndi chimodzi. Ndi kupuma kwapang'onopang'ono kumeneku, thupi, ndipo ndi chipatsocho, limalandira mpweya wochuluka, ndipo mkazi amasokonezedwa ndi kupweteka, kuyang'ana kupuma.
Pamene zovuta zikuwonjezereka, mungaone kuti kupuma kumeneku sikuthandizanso kuchepetsa ululu. Izi zikutanthauza kuti ndi nthawi yosinthanso kupuma kwa mtundu wina - kupuma mofulumira. Pamodzi ndi iye, choyamba mumapuma mpweya umene ukufotokozedwa pamwambapa, ndipo ngati kupweteka ndi ntchito zimakula, pitirirani kupuma mofulumira "galu-ngati," kumtunda kwa mapapo. Kutupa ndi kutulutsa mpweya kumadutsa pakamwa, palibe pause. Nkhondo ikangoyamba kuyambiranso - kubwereranso kupuma kozama komanso kofulumira.