Kodi mungatani kuti mutha kubereka?

Ngati mukuyamwitsa, njira yochepetsera imayamba pamene mukusiya kuyamwa mwana wanu. Choyamba, kuti muzindikire malotowo, mumasowa kwambiri, mukufuna. Ndiye mumayenera kusankha mtundu wa masewera olimbitsa thupi omwe mukufunikira kuti musinthe thupi lonse ndi madera ake. Gymnastics iyenera kuchitika tsiku lililonse kwa maola awiri popanda kusokoneza. Muyenera kumvetsera thupi, iye adzakuuzani zomwe masewera olimbitsa thupi angachotsere, zomwe zingakhale zovuta, ndi zochitika zomwe zingakhale zosangalatsa kuchita. Ndipotu, amayi onse amalota za momwe angakhalire atakhala atabadwa.

Chakudya ndi:
1. Chotsani zonse mafuta, kuphatikizapo mafuta, mbatata, nthochi, maswiti, shuga, ufa wonse, kuti muyambe kudya zakudya zochepa.

2. Tsiku lililonse kudya 1 kilogalamu ya kabichi, ili ndi tartronic acid, yomwe imawotcha mafuta mosavuta.

3. Yesetsani kuti musadye pambuyo pa 19.00, ngati mumva njala yaikulu, imwani kapu ya mafuta yogurt kapena madzi. Ndiye chirichonse chidzakhala chizolowezi, kuzizoloweretsa thupi ndipo sichidzakuzunzani inu. Kumwa madzi ochuluka tsiku ndi tsiku, madzi okwanira 2 malita, amachotsa mthupi zonse zosafunika. Pamene pali chilakolako chodya, kuthira madzi kumachotsa chilakolako.

4. Mosasamala kanthu za zakudya zokhudzana ndi kalori, muyenera kuzidya nthawi zambiri komanso m'magawo ang'onoang'ono. Musawope zowopsya ndi zowawa zilizonse, thupi lanu limangidwanso. Aliyense amakhala ndi nthawi ya perestroika, yomwe imakhala milungu iwiri. Ndiye zidzakhala zosavuta. Apo zikuwoneka, monga kunali mpweya wachiwiri, kumverera kwa chisangalalo ndi kuunika. Muyenera kutsatira ndondomeko yanu, musalole kupuma, mwinamwake muyenera kuyambiranso.

Zomwe zikukhudza kubwezeretsedwa kwa chiwerengerochi :

- Cholinga;

- Zakudya zabwino;

- Ngati muvala bandeji yobereka, kuchepetsa kupweteka kumbuyo kumachepetsako, kukupangitsani kukukoka mimba yanu;

- Njira yopanda kuchotsera mapaundi owonjezera, ndiyo kuyamwitsa mwana kwa nthawi yaitali.

Cholinga chachikulu .
Ntchito ya anthu imayendetsedwa ndi chidziwitso ndi 97%, ndipo 3% yokha ndi ntchito yodziwa. Ngati maganizo osamvetsetseka athandizidwa ndi chinachake, ndiye kuti ntchito iliyonse ikhoza kukwaniritsa zotsatira zake, izi zikugwiranso ntchito kusintha kwa magawo a thupi. Kawirikawiri awo amene amafuna kulemera, amawongolera, amagonjetsedwa, chifukwa iwo okha amapanga zolinga zovuta kuzikwaniritsa, ndiko kulemera kwa 10, 20 ndi kilogalamu. Ngati malingaliro opanda chidziwitso atapatsidwa chonchi, sichidzafuna kulemetsa ndi kutaya katundu, zomwe sizingatheke.

Zinganyengedwe ngati mutakhala ndi cholinga chophweka, mutaya kilogalamu imodzi. Ndipo pamene kilogalamuyi ikuchoka, muyenera kukhazikitsa cholinga chatsopano, kutayika kilogalamu imodzi, ndi zina zotero mpaka mutakonde chiwerengerocho. Kwa chikumbumtima kuti mupereke unsembe lembani pa pepala cholinga chanu ndi kupachika pepala pamalo otchuka. Choncho, kulembedwa kumeneku kudzachititsa kuti maso anu asawoneke bwino ndipo pang'onopang'ono zidzalowa mu chikumbumtima chanu. Pafupi ndi gome lodyera, khalani pagalasi, ndipo pamene mudya, yang'anani, mutha kukhulupirira, mudzadya pang'ono.

Zakudya zabwino kapena zakudya .

Chakudya kwa iwo amene amafuna kulemera .

- Muyenera kudziletsa nokha mu maswiti ndi zakudya zamabotolo. Ngati mukuyamwitsa, sizingathandize kwa mwanayo, ndipo amapanga mafuta.

- Musadye zakudya zopitirira magalamu 200 pa chakudya pa chakudya, chifukwa zinthu zambiri zimasungidwa.

- Ugone tulo m'mimba yopanda kanthu, usadye maola 4 asanagone. Pamene mukugona, thupi limawotcha mafuta mwamphamvu, kotero musati musokoneze.

- Pakati pa kuyamwitsa, imwani madzi (tiyi, madzi, madzi), madzi amachotsa zokolola za thupi, ndipo sangapezepo ndi kuwononga thupi.

- Muyenera kuchita mimba yopanda kanthu (maola atatu mutatha kudya), kotero kuphunzitsa kumakhala kovuta kwambiri.

- Mofananamo, mutaphunzira, muyenera kupewa kudya, dikirani maola angapo. Chifukwa panthawi yophunzitsira mafuta amayamba kuwotchedwa, amapitirira pambuyo pa maphunziro a maola awiri. Ngati mudya pambuyo pa makalasi, ndiye kuti zotsatira za makalasi zimachepa.

Mfundo za maphunziro .

- Kupanga maonekedwe okongola muyenera kuphatikiza machitidwe omwe amawotcha mafuta owonjezera ndi mphamvu, amachititsa thupi lanu kukhala luso komanso luso.

- Zochita zilizonse zimayamba kutentha mafuta, pamene muli ndi zipolopolo 120 pa mphindi, mpweya wotere umachitika pamene mukuyenda mofulumira. Ngati kutentha kuli kwakukulu, ndiye kuti minofu imatenthedwa.

- Kuchita masewero olimbitsa thupi, timatsatira kupuma koyenera, koma musachedwe. Timayesetsa ndikutulutsa pakamwa, kumasuka komanso kutulutsa mphuno. Chifukwa cha zochita zoterezi, kupambana kwa machitidwe kumakula. Pakutha mafuta, mpweya umakhudzidwa, umayenera kukhala wokwanira thupi.

- Musasangalale ndipo musagone pansi, pamene tibwereza kayendetsedwe kake, tangogwira pansi ndi chiuno kapena mapewa ndipo tikweze miyendo kapena mapewa.

Zochita.

Kwa minofu yapansi ya osindikiza .
Timagona pansi, miyendo molunjika, manja akugwera pamtengo. Kwezani miyendo pambali kuti mukumva kupweteka kwakukulu m'mimba. Zingwe zikukhala molunjika. Timatsatira mpweya. Timalankhula kudzera m'mphuno, ndipo timatulutsa pakamwa.

Kwa minofu ya m'mimba ya oblique.
Kuchokera minofu ya oblique ya mimba, makina osindikizira ndi chikhalidwe cha m'chiuno chimadalira.

Ife timagona pansi. Timagwadira pansi, timatsika m'munsi kumbuyo, timayika pamapewa athu. Chinsalucho chimakanikizidwa ku chifuwa ndi kuthamanga kosalala komwe timachotsa pamapewa kuchokera pansi. Theka la msana silinakwezedwe pansi. Pewani kumtunda kwa kumbuyo kumbuyo, penyani mpweya. Timalankhula kudzera m'mphuno ndi kutulutsa pakamwa.

Kwa matako .
Lembani kumbuyo kwanu, miyendo ikugwada pa mawondo, tambani pamtengo wa mkono. Timatambasula miyendo yathu ndikukweza pang'onopang'ono pakhosi, ndiyeno pansi.

Pomalizira, kukhala ndi thupi pambuyo pobereka, timachita zovuta tsiku ndi tsiku, kudya chakudya cha calorie, kukhala ndi moyo wathanzi, kenako kubwera pambuyo pobereka sikukhala kovuta kwambiri.


Tinasankha kutenga ndemanga kuchokera kwa katswiri m'munda uno - mayi wa ana awiri, mkazi wamalonda ndi Alma Reizelman

Alina Reiselman akuyankhula za momwe angakhalire athanzi atatha kubala

Inde, mayi wina wamng'ono amafuna kubwezera chiuno mwamsanga, koma sayenera kukana kudyetsa mwanayo chifukwa cha izi. Kukhala ndi thupi labwino sikofunika pa nthawi ya lactation, chifukwa lactic asidi, yotulutsidwa pa kulemera kwake, imagwera mkaka wa m'mawere, ndipo imawononga kukoma kwake. Lili ndi mavitamini ofunikira kwambiri, ndipo palibe kusakaniza kwa ndalama kulipira kuwonongeka uku!

Koma ngakhale mayi alibe mkaka, ndipo sakudyetsa mwanayo, kuchita masewera olimbitsa thupi kumayenera kusinthidwa kwa mwezi ndi theka. Nthawiyi ndifunika kuti thupi likhalenso bwino. Atabereka, amayi ambiri aang'ono amakhumudwa. Kubadwa kwatha kale, ndipo mimba ikadali yayikulu. Musadandaule. Pakangotha ​​masabata angapo, mimba idzadzicheka yokha, popanda mavuto apadera, ndiyeno_izo ziri kwa iwe. Muyenera kuyesa, ngati mukufuna kubwezeretsanso mawonekedwe anu akale.

Alina Reiselman
Si amayi onse omwe angakwanitse kugula maola awiri tsiku lililonse popanda kupumula, koma maola awiri amayenda mu mpweya wabwino ndi woyendetsa - ndithudi. Chinthu chachikulu ndikusuntha, osakhala pa benchi ndi amayi ena. Ndipo amayi anga amakula bwino, ndipo mwanayo amaumitsidwa - kupindula kawiri. Kuti muwonjezere katundu pamapazi anu, mutha kuvala zolemera. Kuwotcha mafuta odzola ndi opangira mphamvu kumakhala kovuta. Amatha kuvekedwa m'manja komanso pachiuno. Kuwonjezera katunduyo pamagulu osiyanasiyana a minofu, kubisa masentimita oposa m'chiuno ndi kumbali. Mukhoza kugula zibangili zokongola m'mitundu ya Banglz, yomwe imawoneka ngati yokongola. Mitundu yowoneka bwino ingasinthidwe. Zokongola komanso zogwira mtima, komanso zofunika kwambiri, mukuchita zinthu zofanana, koma panthawi yomweyo mumaphunzitsa.

Ponena za zakudya, apa, malingaliro anga, muyenera kutsata mfundo yothandiza. Yerekezerani chakudya ndi pulojekiti yoti mupulumuke. Muli ndi kachikwama kakang'ono komwe mumayenera kuika zonse zomwe mukusowa. Kodi mutenga chiyani? Matchino, tochi, choyamba chothandizira, kampasi, madzi, ndizo zonse zomwe zingapulumutse moyo wanu. Palibenso malo opanda pake. Tsopano ganizirani m'mimba mwako kukula kwa nkhonya. Zakudya zanu ziyenera kukhala ndi mavitamini oyenera komanso kufufuza zinthu, zomwe sizipezeka muzipatso zopanda chofufumitsa ndi mikate, choncho ndi bwino kuti muzigwiritsa ntchito malo ophikira mafuta?