- Gulu-buckthorn - 150 Gramu
- Mayi wakuda - 2 Art. makapu
- Uchi - 2 Zithunzi. makapu
- Madzi otentha - 500 milliliters
Timasambitsa bwinobwino buckthorn, timatsuka zinyalala. 100 gr. Madzi otchedwa sea buckthorn ndi matope amasungidwa mu puree. Mu ketulo ife timasintha puree ya buckthorn puree, zipatso zonse zotsala ndi makapu awiri a tiyi wakuda. Lembani ndi madzi otentha ndipo mulole kuti ikhale brew kwa mphindi 10-15. Teyi ya Sea-buckthorn imakonzeka - imatsalira kutsanulira mu makapu kupyolera pamtunda, ingowonjezerani uchi pang'ono kuti mulawe. Ndibwino kuti mukuwerenga
Mapemphero: 3-4