Tilapia ophika kirimu wowawasa

Kuphika nsomba Tilapia ndi nsomba zokoma zamadzi ozizira, omwe amapezeka ku Africa. Tsopano ndi chinthu chomwe chimakulitsa mafakitale m'mayiko ambiri padziko lapansi, ndipo kumwa mowa ndi kochepa kwambiri kwa mitundu yonse ya nsomba za banja la Cyprinidae. Izi zimafalikira chifukwa chakuti zimakula mofulumira, zimakhala zolemera mamita 800-850, komanso zimakhala ndi chitetezo chachikulu ku matenda ambiri. Zowutsa, koma nyama yochuluka ya tilapia ili ndi mapuloteni ambiri, ikhoza kuphikidwa m'njira zosiyanasiyana: mwachangu, wiritsani kapena kuphika. Kwa iwo omwe saopa kuvulaza chiwerengerocho, pokhala ataphika nsomba iyi yokhayo yokhala ndi zonona zonenepa, chophimba chathu chimaperekedwa. Musanayambe kuphika, onetsetsani kuti mwachotsa zikopa ku mtembo wa tilapia umene mwagula, womwe si kukoma kokoma kokoma. Ngakhale, nthawi zambiri malonda amabwera obozchkurennoe fillets. Yesetsani kugula tilapia yoziziritsa kozizira, mwinamwake ndi ayezi otungunuka musatayike kulemera kwa nsomba zomwe mwagulidwa, komanso muzinthu zothandiza.

Kuphika nsomba Tilapia ndi nsomba zokoma zamadzi ozizira, omwe amapezeka ku Africa. Tsopano ndi chinthu chomwe chimakulitsa mafakitale m'mayiko ambiri padziko lapansi, ndipo kumwa mowa ndi kochepa kwambiri kwa mitundu yonse ya nsomba za banja la Cyprinidae. Izi zimafalikira chifukwa chakuti zimakula mofulumira, zimakhala zolemera mamita 800-850, komanso zimakhala ndi chitetezo chachikulu ku matenda ambiri. Zowutsa, koma nyama yochuluka ya tilapia ili ndi mapuloteni ambiri, ikhoza kuphikidwa m'njira zosiyanasiyana: mwachangu, wiritsani kapena kuphika. Kwa iwo omwe saopa kuvulaza chiwerengerocho, pokhala ataphika nsomba iyi yokhayo yokhala ndi zonona zonenepa, chophimba chathu chimaperekedwa. Musanayambe kuphika, onetsetsani kuti mwachotsa zikopa ku mtembo wa tilapia umene mwagula, womwe si kukoma kokoma kokoma. Ngakhale, nthawi zambiri malonda amabwera obozchkurennoe fillets. Yesetsani kugula tilapia yoziziritsa kozizira, mwinamwake ndi ayezi otungunuka musatayike kulemera kwa nsomba zomwe mwagulidwa, komanso muzinthu zothandiza.

Zosakaniza:

• Tilapia fillet 1000g
• Owawasa kirimu 3 tbsp. l.
• Lemon 1 pc.
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.
• Tsabola wakuda 0,5 tsp.
• Mchere 1 uzitsine

Malangizo

• Khwerero 1 Mukhoza kutenga nsomba zina zilizonse zoyera kuti mukonzeke mbaleyi. Timafunika nsomba zazing'ono 4-6 - zimadalira kukula kwa poto, fillets ziyenera kukhala muzitsulo imodzi kapena zimapezako china. Mapepalawo ayenera kutsukidwa ndi kuuma ndi pepala la pepala.
• Gawo 2 Sakanizani zitsulo 1, mandimu ndi tsabola wakuda.
• Gawo 3 Pangani kuphika kapena kuphika chivundikiro chophika ndi mafuta ndi masamba 1-2 supuni ya mafuta a masamba.
• Khwerero 4 Kenako perekani pansi pa poto ndi theka losakaniza la zest, tsabola ndi mchere.
• Khwerero 5 Ikani mapepala pamwamba pake, perekani ndi magawo 1-2 a masamba a mafuta ndi kuwaza ndi otsala osakaniza a zonunkhira. Timayika nsomba, popanda kuphimba ndi zojambulazo, mu uvuni wa preheated kufika 180 ° C kwa mphindi 10.
• Khwerero 6 Pambuyo pa mphindi 10 timachotsa timatope mu uvuni ndi mafuta 3-4 supuni ya kirimu wowawasa ndipo timatumizira ku uvuni kwa mphindi 10, sititseka zojambulazo.
• Khwerero 7 Zomaliza zimatha kukonzedwa ndi masamba a basil.