- Dorada - zidutswa ziwiri
- Maolivi - 200 Gramu (pitted)
- Lemon - 2 zidutswa
- Mafuta a Azitona - 100 Gramu
- Paprika Molotoya - 1 st. supuni
- Shuga - 1 Lembani
- Mchere - supuni 1 (0,5 supuni ya tiyi - mandimu, 0,5 - nsomba)
- Cilantro - 50 Gramu (ngati simukukonda kununkhira kwa cilantro, mungathe kubwezera ndi katsabola, parsley)
- Tsabola wakuda wa tsabola - 1 Lembani
Ngati mukakonza nsomba madzulo, konzekerani mandimu m'mawa. Dulani iwo mu magawo oonda ndi kuwaza mchere. Ndipo tsopano tikupita molunjika kukonzekera mbale yathu. Timatsuka nsomba, zanga. Timapukuta mitembo ndi mchere, tsabola ndikuyika m'mimba masamba a masamba. Sakanizani mafuta a azitona, shuga, mchere, paprika. Dulani mafuta ophikira mafuta, tambani nsomba zomwe zili pamtunda. Ma mandimu amatsukidwa ndipo amaikidwa pa nsomba. Timagona pamwamba pa azitona ndikutsanulira chisakanizo cha mafuta ndi zonunkhira. Kuphika mbale yathu muyeso wapitala 200 mpaka mphindi 25-30. Nthawi ndi nthawi madzi madzi nsomba ndi madzi opangidwa.
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