- Mafuta a azitona - zinthu 4. makapu
- Dorada - zidutswa 4
- Mafuta a masamba - milliliters 20
- Vinyo woyera vinyo - 100 milliliters
- Pepper ndi mchere - - Kulawa
- gulu la Parsley - chidutswa chimodzi
- Basil - 1 st. supuni
- Lemu - chidutswa chimodzi
- Estragon - 1 st. supuni
- Laurel Leaf - 7-10 zidutswa
- Garlic - 2 Nsonga
1. Choyamba, timadula nsombazo. Izi zimatenga pafupifupi ola limodzi. Kenaka, pansi pa madzi, amatsukidwa bwinobwino, masikelo amatsukidwa, matumbo amatha, ndipo mitsempha imachotsedwa. 2. Muzidutswa ting'onoting'ono tinyamule timadzi timene timayambitsa tsamba, onjezani tarragon ndi basil. Mukhoza kuwonjezera ma romsemary. Parsley imagawidwa padera. Zagawo zochepa za mandimu. Chesnokodavilkoi finyani adyo. 3. Pukutani zopukutira ndi nsomba, mkati ndi kunja, zitsukeni ndi mchere. Fukani ndi zitsamba, tsabola wonunkhira ndi pinki, magawo awiri kapena atatu a mandimu m'mimba. 4. Timagwiritsa ntchito zojambulazo ndi mafuta ophikira, timapatsa adyo pang'ono ndi bedi, kenaka tiike nsomba ndikuwaza ndi parsley. 5. Mphepete mwa zojambulazo tinyamule pang'ono ndi kutsanulira zikhopo vinyo atatu ndi supuni ya mafuta a maolivi. Timakulungula nsomba ndikuyiyika pa teyala yophika. 6. Kwa mphindi 30 timatumiza pepala lophika ku uvuni wamoto, wamkati. Pambuyo pa nsombazo, ziikeni m'mabatolo ndi kukongoletsa ndi mandimu.
Mapemphero: 4