Tilapia ophika ndi mandimu ndi azitona Kodi kuphika nsomba zouma kuti pamapeto pake zikhale zowutsa mudyo ndi zofewa? Yankho ndi losavuta: kuphika mu uvuni, kuthirira msuzi wapachiyambi ndi mandimu ndi azitona. Kwa ife, tilapia ndi mandimu idagwiritsidwa ntchito kuti akwaniritse lingaliro ili, koma mukhoza kutenga nsomba iliyonse yoyera - cod, dorado, halibut, hake ngakhale pollock, mwinamwake mbaleyo idzakhala yoperewera komanso yowonjezera kuposa ngati mumangotentha kapena kuphika pansi pa mayonesi. Ngakhale zosangalatsa sizikutsutsana, kuti munthu wina amavomereza njira yokha ya kuphika - ndi mafuta a mayonesi ndi tchizi. Tilapia yokhala ndi mandimu - kudya pafupi ndi zamasamba, mulimonsemo ingagwiritsidwe ntchito osati masiku ovuta kwambiri a kusala ndi masiku otchedwa "nsomba". M'mabanja ambiri pali mwambo osachepera tsiku limodzi pa sabata kukonzekera mbale zophika. Choncho yesani kuphika tilapia ndi mandimu kuti musinthe. Pofuna kusunga nthawi, mukhoza kutero mu microwave, ndiye nthawi yophika ikhoza kudulidwa pakati, mpaka mphindi 15-20. Mafuta a okazinga kapena ophika anyezi akhoza kuphika, asanawotche, azidulira mu mphete kapena mphete zokhala ndi theka ndikuyika kale nsomba yokonzedwa.
Zosakaniza:- Tilapia fillet 1000g
- Azitona popanda mbewu 100 g
- Lemon 1 pc.
- Mpendadzuwa woyengedwa mafuta a mpendadzuwa 2 tbsp. l.
- Maluwa atsopano 1 tbsp. l.
- Tsabola wakuda pansi 2 uzitsine
- Mchere 3 uzitsulo
- Gawo 1 Kuti mukonzeke mbale, tengani mchere wa tilapia, maolivi, mandimu yaing'ono, rosemary, tsabola wakuda ndi mchere.
- Gawo 2 Dulani azitona mu magawo awiri mpaka awiri, perekani peel ndi pepala.
- Gawo 3 Phimbani pepala lophika ndi zojambulazo, kenako mafuta 1-2 tbsp. l. mafuta a masamba, ndi kuika theka la azitona zouma ndi mandimu.
- Gawo 4 Kenaka ikani nsombazo, uzipereka mchere ndi tsabola, ndi maolivi otsala ndi mandimu.
- Gawo 5 Pamwamba ndi rosemary yakuwaza ndi kuphika mu uvuni wa preheated ku 200 ° C kwa mphindi 30-35.