Tsamba muzojambula

Chophika chophika Kumtunda kwa carp ndi China. Kumeneku iye anabadwira kale, kumbuyo mu 1000 BC, pambuyo pake adatchuka mwamsanga ku Asia, ndipo pambuyo pake ku Ulaya. Mu msuzi muli mavitamini ambiri, zofunika kwambiri kwa thupi la zochitika. Kugwiritsiridwa ntchito kwa nsombayi kumalimbitsa zofunikira ndi kupirira kwa thupi, kumapindulitsa pa mitsempha ya mitsempha ndi yamagazi, imapangitsa ubongo kugwira ntchito. Msuzi wophika pamoto ndi masamba ndiwo kawiri kakudya kosangalatsa!

Chophika chophika Kumtunda kwa carp ndi China. Kumeneku iye anabadwira kale, kumbuyo mu 1000 BC, pambuyo pake adatchuka mwamsanga ku Asia, ndipo pambuyo pake ku Ulaya. Mu msuzi muli mavitamini ambiri, zofunika kwambiri kwa thupi la zochitika. Kugwiritsiridwa ntchito kwa nsombayi kumalimbitsa zofunikira ndi kupirira kwa thupi, kumapindulitsa pa mitsempha ya mitsempha ndi yamagazi, imapangitsa ubongo kugwira ntchito. Msuzi wophika pamoto ndi masamba ndiwo kawiri kakudya kosangalatsa!

Zosakaniza:

• Carp 1500g
• Anyezi 2 ma PC.
• Ginger watsopano 50 g
• Lemon 1 pc.
• Parsley watsopano 50 g
• Msuzi wa tiyi 5 tbsp. l.
• Mchere 2 tsp.
• Tsabola wakuda ufa 2 tsp.
• Dill watsopano 50 g

Malangizo

• Gawo 1 Tiyenera: Nsomba zatsopano, anyezi, ginger, mandimu, amadyera, mchere, tsabola ndi msuzi wa soya.
• Gawo 2 Dulani anyezi mu mphete ndikusakaniza ginger pa grater.
• 3 Finyani madzi a mandimu imodzi.
• 4 Gwiritsani ntchito madzi a mandimu, ginger wothira mafuta, mchere ndi tsabola.
• Khwerero 5 Pa pepala lophika lomwe lili ndi pepala la zojambulazo, yikani mtolo kuchokera ku anyezi umodzi ndi kuwaza ndi soya msuzi.
• Khwerero 6 Pazitsulo za anyezi timayika nsombazo, kuzikankhira panja ndi mkati ndi makonzedwe a ginger-lemon marinade, komanso zinthu zina zotsalira ndi zitsamba. Pomwe tikulumikiza nsomba, timatumiza ku uvuni kwa ola limodzi pa kutentha kwa 190 ° C.