Diet Malysheva mu nthawi yochepa kwambiri anakhala wotchuka kwambiri. Ndipo si dzina la Malysheva, osati mbiri yake. Chilichonse chiri chosavuta. Zimagwiradi ntchito.
Elena, mu mzimu wake, asanayambe kudya, amalangiza amayi onse kuti azikhala ndi maganizo abwino. Ndipotu simudzasowa njala. Ngati mumapewa kupanikizika kwa thupi, ndiye kuti adzaphunzira zinthu zothandiza kwambiri, komanso kuti ntchito yakeyo idzayenda bwino - idzakula.
Tsatirani malangizo othandiza komanso othandiza, tiyeni tiyambe kuganizira za gawo la chakudya cha Elena Kid kunyumba.
Mbali za zakudya za Malyshevoy
Chakudyacho chiri ndi mbali zingapo. Choyamba, zimachokera pazomwe zimachokera ku zakudya za tsiku ndi tsiku zomwe zili ndi mafuta. Ziribe kanthu, kaya masamba kapena zinyama. Chakudyacho chiyenera kukhala kuchuluka kwa mchere. Chachiwiri, ndi zofunika kuti musapatsidwe ufa, mbatata, kaloti, beetroot ndi mitundu yokoma yopsa. Mowa, ndithudi, amachotsedwanso ku zakudya.
Mosiyana ndi ena, Malysheva wothandizira sikutaya kwakukulu, koma pang'onopang'ono. Malingaliro ake, iye anali mu teknoloji ya zakudya. Zapangidwira kwa miyezi 2-3, komanso kuposa, pempho lanu. Kuwonjezera apo, kudya kotereku kudzakhala kochepa kugwira ntchito m'thupi, zotsatira zokhalitsa, zomwe zimatha zaka 1-2, thanzi labwino ndi thanzi labwino.
Pozindikira kuti mlembi wa njirayi akufuna kupatulapo, mungathe kukhala pa firiji chikumbutso cha zinthu zomwe mungathe komanso kuzidya. Zakudya zomwe zimapereka zakudyazi ndizosiyana kwambiri, kotero mukhoza kuphika chirichonse chomwe mukufuna (ndithudi, zolemba za zakudya zophikidwa siziyenera kuphatikizapo zakudya zoletsedwa). Musaiwale kusunga mlingo wanu wa kalori tsiku lililonse.
Mitundu yoyenera ya chakudya chimodzi kuchokera ku Malysheva
(Zindikirani kuti njirayi ikutsatira mwamphamvu ulamuliro wa tsikulo).
Chakudya cham'mawa (7-8 am, malingana ndi nthawi yanu)
gawo limodzi la oatmeal m'madzi ndi kuwonjezera zipatso kapena walnuts, kapu ya mkaka wamtengo wapatali kapena kefir.
Chakudya cham'mawa chachiwiri (maola atatu kenako)
kaloti wogawanika ndi apulo
Chakudya (pafupifupi 1 koloko madzulo)
Nkhuku yophika yophika ndi gawo la phala kuchokera ku mpunga wosasunthika, msuzi woumba
Chakudya cha masana (16.00)
casserole ku kanyumba tchizi ndi kuwonjezera maapulo, apricots zouma kapena prunes.
Chakudya (maola atatu asanagone)
saladi ya masamba, ovekedwa ndi azitona kapena mafuta a mpendadzuwa, kapu ya tiyi yobiriwira.
Monga momwe mungaganizire - zakudya za Elena Malysheva sizothandiza kokha kunenepa kunenepa, komanso zimakhala zathanzi. Musapeputse ubwino wa njira iyi, monga momwe amayi ambiri adzionera kale.
Kalata yochokera kwa mtsikana yemwe amadya E. Malysheva:
"Pa nthawi ya mimba yachiwiri, ndinayamba kuchira mofulumira. Kuchokera kwa msungwana wokoma mtima, ine ndinatembenuka kukhala kolobok. Kusiya izo momwemo, sindinapite ndipo mwamsanga mwanayo atabadwa anaganiza zochepa thupi. Vuto linali kusankha njira zofunikira zochepera. Pafupifupi zakudya zonse zinkakhazikitsidwa pa kugonana kwa amayi okhaokha, zomwe zinaletsedwa pa nthawi ya mkaka. Chakudyacho chinagwidwa ndi diso, ndipo chinayamba kudya mogwirizana ndi malangizo a Malysheva. Zakhala pafupifupi miyezi isanu ndi umodzi, ine pafupifupi ndinabwerera ku mawonekedwe. Ndikuganiza kuti ndikulimbikitseni zotsatirazi, yambani kupita ku masewera olimbitsa thupi. Ndizitsatira kwambiri mfundo ya zakudya zowonjezera, chifukwa ndimamva bwino kwambiri! "