- Fichi ya nsomba - 500 Gramu (Ndinatenga kachidutswa ka hake)
- Kaloti - 200 magalamu
- Ginger - 5 Gramu (chidutswa cha mizu 2 cm kutalika)
- Anyezi - 70 Gramu
- Nsomba msuzi - 1-2 magalasi (ngati palibe msuzi, madzi)
- Mchere, zonunkhira - - Kulawa
Peel the anyezi akanadulidwa ndi woonda theka mphete. Mu mbale, sakanizani karoti yogayidwa ndi ginger wonyezimira pa granti yaing'ono. Mu poto yophika mafuta: nsomba, anyezi, nsomba yachiwiri, kaloti ndi ginger, ndiye kutsanulira mankhwala ndi msuzi (ziyenera kuphimba karoti wosanjikiza). Kenaka kuphimba poto ndi chivindikiro ndi simmer kwa mphindi 30-40 pa moto wochepa. Mapeto a nsomba adzatha kukhala ofewa ndi yowutsa mudyo, madziwo adzasungunuka. Ikani nsomba pa mbale ndikutumikira pa tebulo. Chilakolako chabwino!
Mapemphero: 3-4