- Kaloti - 700 Gramu
- Fennel - 70 Gramu
- Maolivi - 40 milliliters
- Mchere - supuni 1
- Garlic - Mayi 4
- Gwiritsani - chidutswa chimodzi
- Msuzi - Milili 500
- Cream - 200 Milliliters
Kaloti ndi oyera. Timaphika kaloti m'magulu angapo, kutsanulira madzi moyenera kwambiri, kuti aphimbe masamba. Kuphika pa moto wochepa pansi pa chivindikiro mpaka wofewa. Sungani frying poto ndi batala. Msuzi mkati mwake anyezi akanadulidwa, fennel ndi adyo mpaka zofewa. Pambuyo pa karoti yakhala yofewa timayika yokazinga anyezi, adyo ndi fennel pa izo. Pogwiritsa ntchito blender, sulani kaloti ndi masamba ku smoothie. Ndiye tsanulirani mu nkhuku msuzi ndi kusakaniza bwino. Pamapeto pake, tsanulirani kirimu, sakanizani chirichonse, mubweretse kwa chithupsa ndipo karoti kirimu msuzi ndi wokonzeka!
Mapemphero: 6