Zipatso za saladi Persimmon ndi kiwi zikuwonekera pa masamulo athu m'masitolo, kuyambira kumapeto kwa autumn, ndipo chonde tifunikire mpaka kumapeto kwa dzinja. Zipatso zokoma ndi zokoma zimathandiza panthawi yomwe thupi liribe mavitamini, chifukwa maapulo ndi mapeyala nthawiyi pafupifupi pafupifupi vitamini. Ndipo pamene pali mphesa zogulitsa, mukhoza kupanga saladi zokoma kwambiri ndi vitamini - phwando la m'mimba. Ndikutsimikiza kuti mudzasangalala kwenikweni!
Zosakaniza:- Persimmon 2 ma PC.
- Chiwi chipatso 4 ma PC.
- Mphesa yamdima 150 g
- Mankhwala a mandini 1 akhoza
- Yogwiritsira ntchito 400ml
- Khwerero 1 Kuti mukonzekere saladi, muyenera kutenga zipatso zazikulu, zokometsetsa zamanazi zamkati, zamphesa zazikulu zofiira, kiwi ndi yogayiti ndi mafuta okwana 5%.
- Gawo 2 mphesa zimatsuka bwino, zitsuka pamsana, zidula pakati, zitseni mafupa, ndiyeno nusu iliyonse imadulidwanso pakati.
- Gawo 3 Ikani mphesa pansi pa magalasi a vinyo, mopepuka kwambiri.
- Gawo 4 Phimbani mphesa ndi mpando wa yogurt ndi wosalala.
- Khwerero 5 Zamankhwala amtengo wapatali amachotsedwa pakatsanulira ndikudulidwa muzing'onozing'ono.
- Gawo 6 Mananamira amafalikira pa yogurt ndikuphimba ndi wosanjikiza wa yogurt kachiwiri.
- Khwerero 7 Kiwi iyenera kusungunuka ndi kupukutidwa bwino.
- Gawo 8 Ikani kiwi pa yogurt.
- Gawo 9 Kiwi ali ndi mavitamini ambiri.
- Gawo 10 Peel the Persimmon pa khungu ndi mbeu ndikudula tizilombo tochepa.
- Khwerero 11 Persimmon ikani pa yogurt slide. Ku saladi kuti apereke makapu amchere.