Zopindulitsa: tangerine

Mandarins ndi wokondedwa wa December. Zipatso zamtengo wapatali za golidi ndi chizindikiro cha matsenga cha Chaka Chatsopano ndi Khirisimasi, chozizwitsa chobadwa kuyambira ali mwana. Monga dzuwa laling'ono limakongoletsa nthambi za fluffy spruce ndi zazikulu zamakristalo. Mwa njira, Chimandarini chimamwalira ndizothandiza kwambiri. Za izi mwatsatanetsatane.
Chimandarini - chipatso si chophweka. Anatchulidwa pambuyo pa olamulira a ku China wakale. Mankhwala onunkhira okhala ndi madzi odzola komanso owoneka bwino anali okongola kwambiri nthawi imeneyo. Anthu olemera kwambiri ndi olemekezeka okhala m'dziko - mandarins - angathe kuwathandiza. Ndizodabwitsa kuti zovala za akuluakulu a mfumu ku China wakale zinali zonyezimira. Ndicho chifukwa chake mumakhala zofanana. Ndi chifukwa cha kukoma kwabwino, kununkhira kwatsopano komanso mtundu wa mandarins komanso kukhala ndi "ulemu" wawo. Pa nthawi yomweyo, chinali chizoloƔezi chopereka zipatso za mtengo wa Chimandarini kwa olamulira a China monga chizindikiro cha kudzipereka ndi kulemekeza. Lulu labwino lakhala lakhala lopanda kanthu, koma malingaliro aulemu kwa dzuwa laling'ono awa lakhalapo. Ku China, iwo ndi amphamvu kwambiri, chizindikiro cha chimwemwe, mwayi, thanzi ndi moyo wathanzi, komanso ku Ulaya - chofunika kwambiri cha Chaka Chatsopano ndi Khirisimasi. Ndipo, chabwino, ndi Chaka Chatsopano popanda mandarins?

Chinthu chofunika kwambiri cha akatswiri aing'ono a exotics amadziwa kuti zakwera ascorbic acid - mpaka 55%! Kudya mandarins awiri kapena atatu pa tsiku, timalimbitsa chitetezo ndi kuchepetsa mlingo wa kolesterolini m'magazi. Zipatso za zipatso zimakhalanso ndi vitamini D, yomwe imadziwika kuti imayambitsa khansa, ndi vitamini K, yomwe imapangitsa kuti mitsempha ikhale yotsika kwambiri. Citrus ndi mavitamini a gulu lolemera ndi B - amaonetsetsa kuti kugona, kukumbukira kukumbukira ndi kuchepa kwa thupi. Koma sizo zonse! Posachedwapa, asayansi a ku Japan asonyeza kuti kumwa madzi a mandarin pafupifupi 9% kumachepetsa chiopsezo chokhala ndi khansa ya chiwindi, tizilombo toyambitsa matenda ndi shuga. Ochita kafukufuku amakhulupirira kuti machiritso a chipatso ichi ndi ofunika kwambiri pa provitamin A. Mwachidziwitso, provitamin yomweyi imatithandiza kuyang'ana maso ndi kuchepetsa kutopa kwa maso. Mankhwala a mandarins amachititsa kuti thupi likhale ndi thupi, kuwonjezeka kwa njala ndi kuchepetsa chimbudzi, zimakhala zofunika kwambiri nthawi zina zowonjezera mavitamini.

Mu wowerengeka mankhwala, tangerines kuchichitira aliyense. Kapena pafupi chirichonse. Zosowa ndi zotsekemera za peel ndizobwezeretsa bwino, antipyretic, antiemetic ndi astringent. Ngati muli ndi chimfine, chimfine, chimfine, kumbukirani kuti tangerine mwatsopano sizimangotulutsa ludzu bwino, komanso zimathandizira kupirira mofulumira ndi matenda. Chinsinsi chake chiri mu phytoncides, mankhwala osokoneza bongo, omwe amamenyana ndi matenda opatsirana m'mwamba. Kuonjezera apo, zipatso za citrus zili ndi zinthu zomwe zimakhala zolimba kwambiri komanso zotsutsa. Izi zimapangitsa kuti "dokotala wofiira" akhale salvage pochiza matenda a asthma ndi bronchitis. Pofuna kuchotsa mapapu a ntchentche, ndikwanira kumwa khala la madzi a tangerine m'mawa kwa masiku angapo.
Chifukwa cha kusowa kwa kudya, chipatso ichi chimapangitsa chimbudzi cha chakudya. Amathetsanso kusanza, kupweteka kwa m'mimba ndikuletsa kutsekula m'mimba. Ngakhale kuti mandarins amathandiza kwambiri, ana osakwana zaka zisanu ndi ziwiri komanso odwala matenda odwala matendawa amauzidwa kuti aziwagwiritsa ntchito mosamala chifukwa cha kuopsa kwa zomwe zimachitika. Musagwirizane ndi "mankhwala okoma" komanso anthu omwe ali ndi asidi apamwamba a m'mimba, chiwindi cha zilonda zam'mimba ndi duodenum.
Ngati tikanati tiyambe kukonza zinthu kuti tikhalebe okongola, Chimandarini chingakayikire pamwamba khumi. Choyamba, chifukwa iyi ndi imodzi mwa zipatso zochepa kwambiri (mu 100 g - kcal 40 kcal), kotero simungachite mantha ndi chiwerengerocho. Komanso, zipatso za golidi zimagwiritsidwa ntchito kwambiri mu cosmetology.

Mafuta a Chimandarini amathetsa vuto la kutambasula pa khungu la m'mimba, ntchafu ndi matako, nthawi zambiri amagwiritsidwa ntchito popangidwanso mankhwala osokoneza bongo komanso atapita kumene. Pofuna kutambasula pang'ono, pindulani gawo limodzi la mafuta mu magawo atatu a chomera ndikuthyola khungu la maderawo kamodzi kapena kawiri patsiku. Kuchokera pampangidwe wa zipatso zachilendo, mukhoza kukonzekera mask kuti muthe kutaya zotupa ndipo mutha kuphulika khungu. Zachitika motere: Zitsamba zamtengo wapatali zoudulidwa ndi zomangidwa bwino, phala ndi supuni. Gruel imagwiritsidwa ntchito pa nkhope, khosi, chifuwa, mapewa ndi kuphimba ndi gauze. Pambuyo pa mphindi 15. Gruel akhoza kutsukidwa ndi madzi otentha kutentha ndipo musaiwale za kirimu. Njirayi imamveka bwino komanso imatsitsimutsa khungu lotopa, limapangitsa kuti thupi likhale lofewa, limapangitsa makwinya, komanso zimayambitsa njira zatsopano. Fungo labwino la Chimandarini limathandiza kupumula, kuthetsa nkhawa ndi kumverera ngati mulungu wamkazi.

Pogulira timangerines pali nzeru zawo . Samalani ndi kuchuluka kwa chipatso. Zowonjezera, zimakhala zabwino. Ngati chipatso chimawoneka cholemera kwambiri chifukwa cha kukula kwake - mwayi ndi wabwino kuti ndiwe woyenera, wamchere wambiri. Kukoma kwa zosowa zazing'ono kungathenso kulingalira ndi chiyambi chawo. Kotero, zipatso za ku Moroka za mtundu wa lalanje ndi zokoma ndi zowonongeka, Turkey ya chikasu chobiriwira ndi kuwala kwa acidity ndi maenje ambiri. Abale awo a ku Spain amasiyana mosiyanasiyana, khungu lakuda ndi kukoma kokoma. Mitundu yonse ya maiko ali ndi mafani ake okha. Koma okonda zipatso za mandarin akuyenera kuchenjezedwa. M'mayiko akutumiza, mankhwala osiyanasiyana amagwiritsidwa ntchito kuteteza zipatso kuchokera ku tizirombo ndi matenda. Zinthu izi zimadzikundikira makamaka khungu la chipatso. Kuwonjezera apo, mandarins amawasungira nthawi yayitali, iwo amadzazidwa ndi mapangidwe apadera a zotetezera ndi zinthu monga sera, kenako amapukutidwa kuti awone. "Kuoneka kosalala" kwa peel ndi umboni wowonjezera kuti palibe njira yodyera.