Saladi wa tsabola wokoma Tsabola wobiriwira amatenga malo oyambirira pakati pa ndiwo zamasamba omwe ali ndi vitamini C ndipo akhoza kupikisana ndi wakuda currant. Kuphika, mbale zosiyanasiyana zimakonzedwa kuchokera ku zipatso za masamba awa: saladi, mbale zotsalira, zophikidwa pansi, zakudya zam'chitini, mavitamini, ndi tsabola zingatheke, zokazinga, zophikidwa ndi zouma. Pepper imayenda bwino ndi adyo, anyezi ndi masamba okometsera. Ngakhale kuti masambawa ndi othandiza kwambiri, sayenera kudyedwa ndi zilonda zam'mimba, zilonda zam'thupi, cholecystitis ndi gastritis.
Zosakaniza:- Tsabola wokoma 500 g
- Parsley watsopano 1 gulu
- Viniga wosasa 15 ml
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 50 ml
- Pepper wakuda wakuda 1 uzitsine
- Mchere 1 uzitsine
- Garlic 3 mankhwala
- Khwerero 1 Kukonzekera saladi muyenera kutenga nyemba zam'mimba zabwino za tsabola wofiira ndi wachikasu (ofanana), masamba a parsley, adyo, vinyo wosasa, mafuta a masamba, tsabola wakuda ndi mchere.
- Gawo 2 Sambani nyemba zosakaniza ndi tsabola, pezani zimayambira ndi mbeu ndi nyembazo, kenaka mudulidwe mu zidutswa 4 ndikudula gawo limodzi.
- 3 Tsabola mosiyana (mtundu) mwachangu mu mafuta ophikira mpaka zofewa.
- Khwerero 4 Tsitsani adyo kuti asungunuke, atsuke finely ndikupaka mchere mu gruel.
- Khwerero 5 Sambani masamba a parsley mumadzi, owuma ndi kuwaza.
- Gawo 6 Sakanizani adyo ndi vinyo wosasa, tsabola pansi ndi parsley.
- Khwerero 7 Thirani tsabola wokonzedwanso kwa tsabola utakhazikika ndi kusakaniza. Saladi ngati kuli kotheka, yikani mchere, kusakaniza kachiwiri ndikuyika mu magawo.