- Mpunga - 360 Gramu (2 makapu)
- Ng'ombe yodzaza - 400 Gramu
- Anyezi mpiru - 150 Gramu
- Parsley - 50 Gramu
- Msuzi wa tiyi - zinthu 5. supuni (pa msuzi)
- Shuga - 3 Zojambula. supuni (pa msuzi)
- Dasi - mamiliyoni 300 (Kwa msuzi, mungathe popanda izo)
Ikani zitsulo za msuzi mu supu ndi kuzisiya zophika - Onjezerani anyezi wodulidwa (wochepa thupi, mphete zatheka) ndi kuphika mpaka zokonzeka (zokoma, zowonongeka) - Ikani nyama yokometsetsa mu msuzi (monga ng'ombe ya Stroganoff) ndi kuphika mpaka okonzekera kwa mphindi zisanu. Nyama yokonzeka inagwa mu ma piam ozama mu mpunga wophika.
Mapemphero: 5