Mwana ndi Woyamba Kukonda
Mwina kukoma koyamba ndi lactose, yomwe ili mu mkaka wa m'mawere, ngati chakudya chiri chopangira, ndiye chimakhala ndi maltose ndi lactose yomweyi. Kenaka kwambiri - mwanayo amayamba kudya mbatata yosakaniza kumwa timadziti, ndipo pali shuga wambiri. Kawirikawiri, amayi amalakwitsa kudyetsa mwanayo popanda mavuto, iwowa ndi zakudya zina amaonjezera kukoma kwa shuga zabwino. Imeneyi si vuto lalikulu, mwana ngati mwana angapangitse kukoma kowonongeka ndi kumvetsa zinthu. Vitoge, sadzadya chakudya chosasakaniza, ndipo kugwiritsiridwa ntchito kwa shuga kumadzetsa mafuta. Choncho, kuyambira ubwana, nkofunika kuteteza mwana kuti asamamwe tiyi kapena madzi, chabwino ngati mutatha kukhala ndi chaka chimodzi.
Kukoma koyamba koyamba
Mukafika msinkhu wa chaka chimodzi, mukhoza kuyamba kupereka chakudya chokoma pang'ono. Koma apa ndikofunika kudziwa kuti mpaka zaka zitatu, zokoma siziyenera kupitirira 40 gmm, moyenera kugawira zomwe zimakhalapo muzogulitsa. Mwachitsanzo, compotes sangathe kunyalanyaza konse, ndipo kukoma kwakukulu koyamba kungakhale zipatso zatsopano kapena zowirira ndi pang'ono shuga.
Zidzakhala bwino kupatsa mwana marmalade, candy kapena marshmallow, izsefira bwino kusankha osasangalatsa ndi opanda utoto, ndi oyera zokoma kapena vanilla. Marmalade ndiyenso ayenera kusankha, musagule mphesa, ali odzaza ndi ena, kuphatikizapo, chifukwa cha kuuma kwa mwanayo, sikunayambidwe, koma kumeza.
Ngati mwanayo ali pafupi zaka zitatu, ndiye kuti mukhoza kuwonjezera kupanikizana kwa chilengedwe, komanso kumupatsanso jamu kuti adye tiyi. Mu kupanikizana kwambiri potaziyamu ndi chitsulo, komanso zinthu zina zothandiza malinga ndi zipatso. Tetezani ana a mtundu wa otchimii Pepsi, Cola, Phantom ndi ena.
Kuwonjezera Kuwonjezera kwa maswiti atsopano
Pambuyo pa zaka 3, kuyandikira kwa maswiti kumatha kufalikira, pakali pano mpaka zaka zisanu ndi chimodzi, chizolowezi cha shuga tsiku lililonse chimakwera 50 g. Izi zikuphatikizapo chilichonse: shuga kuphika, kuphatikizapo shuga, zomwe zidzakhala mu timadziti kapena pophika mkate, chifukwa si njira yokhayo yopezera chakudya. ndalama panthawi ino kugula mwana cookie, wofiira, uchi kapena kupanikizana. Koma mpaka atatu sayenera kukhala mwana wa koco ndi chokoleti, ngakhale ali pa zinthu monga glaze kwa dzino, ndi zina. Kwa ana a enzymatic system, zidzakhala zovuta, komanso chokoleti ndi mafuta kwambiri, ana asanakumane ndi mimba ndi kapangidwe. Ngati mwana ali ndi zovuta kapena zovuta ndi kapasitiki kuyambira ali mwana, chokoleti chiyenera kugwedezeka pa mndandanda wonsewo. Nthawi zina zimalimbikitsa kuyamba ndi chokoleti choyera kapena cha mkaka, ndipo patapita zaka zisanu ndi chimodzi zoletsedwa palibe.
Ndikofunika kupereka zipatso zouma, zikhoza kuchitidwa kale kuyambira zaka 4, zothandiza, vitaminized, zili ndi zinthu zothandiza, kufufuza zinthu, mapuloteni, ngakhale pang'ono, ndipo zimathandiza kwambiri kuposa maswiti, zingakhale bwino kuti mutenge m'malo mwa maswiti. Mungayambitsenso kupereka mitundu yambiri ya mafuta a ayisikilimu, mwachitsanzo, kudzaza kokoma. Pewani iris, caramel ndi candies osachepera zaka 4, ndizovuta kuti mwana azifunafuna ndikumeza.
Ana ochokera ku waffles, cookies ndi kuphika zina samachedwetsa, koma dziwani kuti kuphika konse kumachitidwa pa ufa wapamwamba kwambiri, pogwiritsira ntchito shuga ndi mafuta, motero, ndizolemera kwambiri, ndi zambiri za sucrose. Komabe, pali zinthu zochepa kwambiri zomwe zimathandiza: mapuloteni, mchere ndi mavitamini. Yesetsani kuchepetsa mwanayo kuchokera ku mikate ndi mikate, kuchokera kwa iwo kumakula tizilombo toyambitsa matenda.
Ndikofunika kuphunzira bwino kupeza maswiti. Mwana sayenera kukhala nawo kwaulere, ndipo sayenera kulimbikitsidwa ndi zokoma za khalidwe labwino. Chokoma chiyenera kufanana ndi chakudya, masana, masana kapena pambuyo chakudya chamadzulo. Chenjerani makamaka ndi chitonthozo "candies", pamene kusasintha chete m'malo mwa kulira makolo kuika maswiti, komanso chilango kusankha zosangalatsa sangathe.
Musalole kuti ana asakhale ndi chilakolako chaching'ono kapena zosangalatsa za zinthu zokoma, mwachitsanzo, pamsewu kapena m'masitolo, "Chabwino, mugule," ikhoza kupitirira kwamuyaya, motero, panthawi ya chakudya chamwana, mwanayo sadzakhala ndi chilakolako chofuna kudya. Izi zimachitika kuti asanadyetse akadali patali, ndipo mwanayo amayenda ndipo ali ndi njala, samapatsa zonunkhira, bwino kumupatsa chipatso kapena saladi wa ndiwo zamasamba. Chotsatira chake, chilakolako chidzachepa pang'ono, koma sichidzapeza makilogalamu ambiri ndipo posachedwa konzekeratu kuphulika.
Ana osapitirira zaka 7 ndi mafoni kwambiri. Zomwe iwo amachita, zimachitika mofulumira ndipo zimadya mphamvu zambiri, chifukwa cha zomwe metabolism ya udetei imakhala yaikulu kwambiri. Mwa zina, mphamvu imabwera kwa iwo kuchokera ku chakudya, chakudya chomwecho ndi omanga mahomoni, magazi ndi mapuloteni. Komabe, zakudya zimakhala zosiyana kwambiri, zina zimangowonjezereka mwamsanga, mwachitsanzo, maswiti a shuga kapena chakudya kuchokera ku tirigu, mkate ndi pasitala, zoterezi zimadulidwa pang'onopang'ono. Ndi chakudya chotere chimene chimapatsa mwana mphamvu yeniyeni yowonjezera.
Kugwiritsa ntchito uchi
Uchi, ndithudi, ndi wowothandiza komanso wofunikira kwa ana. Muyenera kudziwa za kusiyana kwake, mwachitsanzo, mitundu ya maluwa imathandiza kuti chimbudzi chikhale chokwanira, kuonjezera ma motor ndikuchita bwino ntchito za m'mimba, komabe, monga ziwalo zina zamkati. Ngakhale kuti ndikoma, uchi umawonjezera kudya, kuwonjezeranso, umatsitsimutsa pamimba. Uchi ndi mchiritsi, uli ndi mphamvu zowononga ma antibiotic effect, uchi umakhala wokonzeka kumenyana ndi mavairasi, zimathandiza pa chimfine, komanso zimakhala zofunikira ngati zotupa. Komabe, wokondedwa ndi wachilendo, makamaka kwa ana osapitirira zaka 6. Choncho, pasanathe zaka zitatu, ndi bwino kupewa kudya ndi uchi, ndiyeno perekani uchi pang'ono, ukhoza kuwonjezeredwa ku chakudya kwa ora limodzi / supuni. Ngati muli ndi chiwopsezo chilichonse, ndibwino kuti muyankhule ndi dokotala wanu za uchi nthawi yomweyo ndikupempha zomwe mukuchita.
Zotsatira za kumwa kwambiri maswiti
Monga tanenera kale, makolo amapanga zolakwika ziwiri ndi zokoma, asiye iwo popanda kulamulira kapena kuwalola kuti adye nthawi iliyonse. Mwinamwake, ambiri amadziwa izi, agogo aakazi abwino komanso amayi achikondi panthawi ya kuyenda kwa mwana akudyetsa zokometsera ndi mabasi, maswiti kapena ayisikilimu.
Makolo ndi agogo aakazi ayenera kukumbukira:
- Kutsekemera kulikonse kumakhala ndi zotsatira zoipa pa chimbudzi ndi chilakolako, zimakhala zovuta kwa mwana atatha makapu ndi maswiti kuti adye phala. Ngakhale adya, thupi lidzakumba kwambiri, ndipo silinaphunzire. Pokhala ndi chilakolako chabwino mwanayo sapeza ma microelements okwanira, mapuloteni, mavitamini ndi mchere;
- Komanso nkoyenera kukumbukira caries, mano opweteka mu zokondweretsa zonse, ndi chifukwa cha kuchuluka kwa zakudya "zokoma" zomwe zimayang'ana mano a mkaka wam'deralo zimawonekera. Zofukufuku zatsimikizira kuti ana omwe amatsatira shuga yolemera makilogalamu 30 ndi ocheperapo kuchepa kwa dzino kusiyana ndi omwe amadya shuga wambiri. Zowopsa ndizosakaniza ngati mapuloteni, chokoleti ndi iris;
- ngati mwana nthawi zonse amadya okoma, ali ndi njira yosweka, yomwe imayambitsa matenda. Kwa ana omwe akuphwanya zomera, kusungunuka kwa madzi a m'mimba kumakula kwambiri, kotero kuti kukoma kumayambitsa kunyowa, kupweteka kwa mtima, ndi kupweteka m'mimba;
- Vuto lina la dzino lokoma ndi kunenepa kwambiri. Ana omwe ali olemera kwambiri, ogonjetsedwa ndi kusintha kwa CNS, ndipo kusintha kumakhala kotetezedwa ndi chitetezo cha endocrine. Zonsezi zimayambitsa matenda a mtima ndi shuga. Pano, maganizo amalingaliro ndi ofunikira, chifukwa ana okhwima nthawi zonse amakhala ndi nkhawa chifukwa cha malingaliro awo kwa iwo, amadzichepetsa, ndipo ana akukula. Mwana yemwe ali ndi zaka zosachepera zisanu ndi chimodzi ali ndi kulemera kwakukulu sayenera kudya zopitirira 30 g patsiku, kuphatikizapo maswiti ena monga marshmallows, pastilles kapena marmalade ayenera kuchepetsedwa kawiri pa sabata.
Ndi makolo amene ali ndi udindo womvetsetsa bwino chakudya cha mwana, tk. mwanayo amawoneka, choyamba, momwe amadyera m'banja lake. Ngati panyumba aliyense amadya nthawi imodzi ndi chakudya chokwanira, ndipo mchere umadyedwa, mwachitsanzo, chipatso mmalo mwa mkate, ndiye kuti mwanayo adzakhala ndi chakudya chofanana.