Zikuwoneka kuti aliyense ali wabwino, koma sikophweka mmawa uliwonse kudya oatmeal, mu sabata simukufuna kuyang'ana, ndipo palibe kulankhula za phindu la phala ili kumudyetsa iye kapena banja lanu.
Kodi izi zingapewe bwanji? Kodi mungakonde bwanji oat flakes?
Yankho ndi losavuta: kuwonjezera zosiyana. Mmawa uliwonse oatmeal akhoza kuphikidwa mosiyana kwambiri kotero kuti sikudzangokuvutitsani, koma, mosiyana, idzakhala chakudya chamadzulo chomwe mumakonda kwambiri.
Tiyeni tiyambe ndi chophika oatmeal. Ndi bwino kugula zikopa za "Hercules": zimakhala zosiyana, malinga ndi kukula kwa oats. Zowonjezera ma oat flakes, ndizofunika kwambiri, koma zimaphika kwambiri (pafupifupi mphindi 15). Kuphika kwa mafinya abwino kumaphikidwa kwa mphindi zisanu, ndipo zina sizingaphike konse - zimakhala zowonongeka bwino m'madzi otentha.
Chinsinsi choyambirira cha oatmeal : 1 chikho cha ziphuphu kutsanulira 2 magalasi a madzi ndikuchoka kuti muthe (mungathe usiku wonse). M'mawa yikani galasi la madzi kapena mkaka ndikuphika kwa mphindi 3-5, mchere ndi shuga kuwonjezera kulawa.
Ndipo tsopano zokhudzana ndi zosiyanasiyana: pamene mukuphika kapena mutakonza kale, mukhoza kuwonjezera zipatso zosiyanasiyana, zipatso, kupanikizana. Zipatso zouma zouma apricots kapena zoumba. Komanso, phala ikhoza kukonkhedwa ndi mtedza wakuphwanyika, nkhono, mbewu za dzungu.
Tsopano m'masitolo mbewu zambiri zimagulitsidwa, mmalo mwa tirigu, zidutswa za zipatso kapena zipatso zowonjezedwa kale. Zoonadi, zosakaniza zimenezi ndizovuta kuphika, ndipo sizingatheke kuti muthe mutu pamutu watsopano. Komabe, aliyense amavomereza kuti zipatso zatsopano, zipatso, mkaka wachilengedwe nthawizonse zimakhala zothandiza kuposa zitsamba ndi zouma zowonjezera. Choncho, ngati muli ndi nthawi, yesani kuphika oatmeal nokha, kuyesa zowonjezera. Chinthu chachikulu apa ndi kusonyeza malingaliro.
Nazi maphikidwe ophweka a phala la oatmeal ndi "zowonjezera".
Karoti oatmeal . Grate lalikulu kaloti, kuphimba ndi shuga, lolani izo brew, kotero kuti kaloti ikani madzi, ndiyeno kusakaniza ndi phala wotsirizidwa. Mukhoza kuwonjezera supuni ya kirimu wowawasa.
Chofufumitsa cha oatmeal. Mu oatmeal yomalizidwa, lembani zipatso zowuma, mulole iwo abwerere mpaka phalala litakula - ndiye likhoza kudula lalikulu. Msuzi uliwonse, pamwamba ndi dzira lopangidwa ndi shuga ndi kuphika mu uvuni pa pepala lophika mpaka kuphika.
Oatmeal ndi kanyumba tchizi . Mu phala yophika muikepo makapu pang'ono a kanyumba tchizi ndi kusakaniza bwino. Mbewuyi ilibe chakudya chokha, komanso calcium, komanso kulawa kwambiri.
Msuzi wa mkaka wa oat. Mu oatmeal yomalizidwa kuthira mchere wina wa mkaka ndikubweretsa ku chithupsa - chifukwa chake mutenga msuzi wandiweyani, womwe ukhoza kudzazidwa ndi uchi kapena mazira a mapulo, ndi kuwaza ndi mtedza wosweka pamwamba.
Oatmeal kwa dzino lokha. Ikani oatmeal ndipo musanatumikire, onjezerani zikopa zingapo za mkaka wosungunuka kapena custard ndi kusakaniza. N'zoona kuti phala la caloric limatuluka kambirimbiri, koma ana amafanana ndi zokoma zimenezi!
Oatmeal ndi "mabomba". Ndipo izi ndizochinyengo kwa makolo omwe sangathe kukakamiza mwana kuti adye oatmeal. Sewerani mu sapper (kapena ngati mungasankhe - mufunafuna chuma): ikani zipatso zazikuluzikulu muzakudya zopangidwa kuchokera ku kupanikizana (sitiroberi, sitiroberi), ndiyeno mosamala kuti "muzivale" zipatsozi ndi oatmeal ndikufunseni mwanayo kuti apeze "mabomba" onse. Kutengedwa ndi kufufuza, mwanayo adya mbale yonseyo.