Kuphika nthawi : 50 min.
Kuvuta kuphika : zosavuta
Zakudya zamasamba
Mapemphero : 6
Mu gawo limodzi : 201.3 kcal, mapuloteni - 10.9 g, mafuta - 8.2 g, chakudya - 39.4 g
ZIMENE MUDZIWA:
• magalamu 130 a balere
• 750 g wa bowa watsopano
• kaloti 2
• 2 tbsp. l. mafuta a azitona
• Zimayambira 2 za steryed udzu winawake
• anyezi 1
• chinsalu chouma cha oregano
• mchere
ZIMENE MUNGACHITE:
1. Lembani mfuti kwa ora limodzi m'madzi ofunda. Sungunulani, ikani mu supu ndi madzi okwanira 1 litre ndikuphika kwa mphindi 30. Kuphatikiza madzi.
2. Sambani bowa ndi udzu winawake. Kaloti ndi peyala anyezi. Zonse zinadulidwa mu sing'anga zidutswa.
3. Mu kapupala, kutentha mafuta a maolivi, mwachangu udzu winawake ndi anyezi, oyambitsa, mphindi 6. Kuwonjezera moto, onjezerani bowa ndikuphika wina maminiti 10-12. Thirani 2 malita a madzi otentha. Ikani kaloti ndi peyala rump, mopepuka mchere. Kuphika kwa mphindi 20-25. Kwa mphindi 10. mpaka wokonzeka kuwonjezera oregano.