Nyama zophika pa tebulo

Timakonza nyama zakudya pa tebulo.

Nguruwe mu msuzi wokoma ndi wowawasa

• Msuzi wa nkhuku -150 ml
• Vinyo wofiira vinyo wosasa - 3 tbsp. makapu
• Msuzi wa tiyi -2 tbsp. makapu
• Shuga 4 tsp.
• Wowonjezera -1 tbsp. supuni
• Garlic -1 mankhwala
• Kaloti - ma PC 2.
• Tsabola wofiira wofiira - 1 pc.
• Mafuta a masamba - 4 tsp.
• Nthata za pea - 100 g
• Nkhumba ya nkhumba - 350 g
• Nanainayi yosungidwa - 1 ikhoza

Kuphika:

Pakuti msuzi, sakanizani nkhuku msuzi, vinyo wosasa, soy msuzi, shuga, wowuma ndi woponderezedwa adyo. Fryly sliced ​​tsabola ndi tsabola wodulidwa mu masupuni 3 a batala kwa mphindi zitatu. Onjezani nandoloyi, mutatha kuchotsa nsongazo ndikuchotsa mitsempha. Ikani miniti imodzi. Pa otsala mafuta mwachangu, mchere wophika nkhumba utenge mphindi 4-6, sungani nyama kumphepete mwa poto ndikutsanulira msuzi mmenemo. Cook, oyambitsa, mpaka thickens. Onjezerani zamasamba ndi chinanazi, simmer kwa mphindi imodzi.

Nkhuku ya chicken mu ginger

• Anyezi wobiriwira - nthenga pang'ono
• Ginger wothira - 1 tbsp. supuni
• Msuzi wa tiyi -1 tsp.
• Garlic - 6 malonda
• Mafuta a azitona -4 tsp.
• Nkhuku ya nkhuku -4 ma PC.
• Zakudya za mpunga - 120 g
• Broccoli - 300 g
• Kaloti - ma PC 2.
• Citrus ya Lemon - 1 tsp.
• Madzi a mandimu - 2 tbsp. makapu
• Cilantro - nthambi zingapo
• Nkhuka - 50 g

Kuphika:

Sakanizani anyezi odulidwa, ginger wonyezimira, wopukutira adyo, 2 tsp batala ndi soya msuzi. Sakanizani chifukwa cha kusakaniza ndi bere. Fry mabere pambali zonse za grill, kudula mutizidutswa tating'ono ting'ono. Wiritsani mpunga wa mchele, broccoli ndi kaloti wothira kwa mphindi 3-4. Sambani ndi madzi ozizira. Sakanizani mandimu zest, madzi a mandimu, 2 tsp batala. Onjezani Zakudyazi ndi masamba, cilantro yokodzedwa ndi kusakaniza. Phulani mbaleyi, yikani nkhukuyo, ikani mbaleyo ndi mandimu.

Kupuma kwa Spring

• Nkhanu - 250 g
• Kirimu wowawasa - 100 g
• Letesi - 1 pc.
• Kaloti - ma PC 2.
• Msuzi wa soya wofiira -2 tsp.
• Anyezi wobiriwira - nthenga pang'ono
• Cilantro - mtolo
• Viniga wa piritsi -1 tbsp. supuni
• Pepala la mpunga-ma PC 8.

Kuphika:

Sakanizani letesi yayikulu yodulidwa ndi shrimps, karoti wothira, finely akanadulidwa anyezi ndi cilantro. Muzilimbikitsanso kirimu wowawasa ndi kuwala kwa soya msuzi. Yonjezani ku shrimp 1 tbsp. supuni ya osakaniza ndi viniga. Muziganiza. Wiritsani madzi ndi kuchotsa kutentha. Sungani mapepala a mpunga mmenemo kwa masekondi 10-15. Lembetsani mosamala ndi taboti, liyike pa bolodi locheka, ikani choyika pa pepala lirilonse ndikuyika mipukutuyo. Dulani mizere iwiri ndikuwatsanulira msuzi wotsalira. Kukonzekera okonzeka ma rolls ndi masamba a coriander.

Classic Lasagna

• Ng'ombe yamphongo -350 g
• Anyezi 1 ma PC.
• Kaloti - 1 PC.
• Garlic - 2 cloves
• Msuzi wa msuzi -400 g
• Katemera wa phwetekere - 150 g
• Kukonzekera kwa Italy - 1 tsp.
• mapepala a lasagna -9 ma PC.
• Edzi -1 pc.
• Ricotta tchizi -150 g
• Mozzarella -100 g
• Parmesan -50 g

Fryani njuchi ya pansi, anyezi odulidwa bwino ndi kaloti, oponderezedwa adyo pachisanu. Sakani mafuta, onjezerani phwetekere, phwetekere, theka kapu ya madzi, zokometsera ku Italy, tsabola. Msuzi wa mphindi khumi pansi pa chivindikiro pa moto wochepa, oyambitsa nthawi zina. Sakanizani dzira lopangidwa ndi tchizi la ricotta. Dulani mafuta ophika kwambiri. Ikani masamba atatu a lasagna pansi. Fukutsani kudzaza katatu kwa tchizi. Pamwamba ndi gawo limodzi mwa magawo atatu a msuzi ndi msuzi ndi gawo limodzi mwa magawo atatu a mozzarella. Bwezerani zigawo ziwiri zina. Fukani ndi tchizi la grated parmesan. Kuphika mu uvuni wokonzedweratu kwa mphindi 200 pansi pa chivindikiro kwa mphindi 20. Chotsani chivindikiro ndikuphika kwa mphindi zisanu.

Calzone ndi Turkey ndi sipinachi

• Yophika nkhuku nyama - 200 g
• Sipinachi - 100 g
• Mozzarella -150 g
• Phwetekere msuzi -50 g
• Kukonzekera kwa Italy - 2 tsp.
• Garlic - dzino dzino
• Mtanda wa pizza - 400 g

Sakanizani akanadulidwa nkhuku nyama, chodulidwa sipinachi, mozzarella, phwetekere msuzi, ku Italy ndi kudulidwa adyo. Tulutsani mtanda wa pizza mumakona ndipo muzidula m'mapala 6. Pazitali iliyonse ikani 1/6 ya kudzazidwa, kusiya m'mphepete mwaulere. Lembani m'mphepete mwa mtanda ndi madzi ndikutsitsa calzone. Awapeni ndi mphanda kuti nthunzi ichoke. Kuphika mu uvuni wa preheated kwa mphindi 200 mpaka golide bulauni,

Fettuccine ndi nkhuku ndi msuzi

• MaTuchini - 170 g
• Ma nyemba wonyezimira - 350 g
• Anyezi - 1 pc.
• Mafuta a azitona - 1 tbsp. supuni
• Nkhuku ya nkhuku - 350 g
• Garlic - 3 cloves
• Msuzi wa pasitala - 280 g
• Chikuku msuzi - 50 ml
• Tsinde, tsabola wakuda

Kuphika:

Wiritsani fetoriki, mphindi zisanu musanafike kuphika, onjezerani nyemba zouma mu zidutswa zingapo. Iponyere iyo mu colander. Mwachangu anyezi mu mafuta odzozedwa anyezi, kuphimba ndi simmer pa sing'anga kutentha, oyambitsa nthawi, 7-8 mphindi. Onjezani nkhuku yophika, akanadulidwa. Mwachangu kwa mphindi 4-6 popanda chivindikiro, kuyambitsa nthawi zambiri. Pezani kutentha, yikani pasta msuzi, msuzi wa nkhuku ndi thyme. Ikani kwa maminiti pang'ono. Ikani nyama fettuccine ndi nyemba, kusakaniza ndi kutumikira ku gome, kuwaza ndi tsabola wakuda.

Fajitas yoboola

• Tsabola wofiira, wachikasu ndi wobiriwira - 1 pc.
• Anyezi 1 ma PC.
• Mafuta a azitona -1 tbsp. supuni
• Kusaka kokometsera -1 tsp.
• Garlic - 3 cloves
• Tsabola wofiira - 4 tsp.
• Ng'ombe ya ng'ombe-500 g
• Mitsuko - ma PC 4.

Pindani pepala lojambulapo kawiri pa theka, perekani tsabola ndi anyezi mkatikati. Thirani mafuta a maolivi, onjezerani 1/2 tsp zokometsetsa zokoma ndi adyo wathyola. Lembani zojambulazo, ndikusiya dzenje kuti likhale ndi nthunzi. Fukani steak ndi nyemba yotsalira ndi tsabola wofiira kumbali zonse. Ikani masamba ndi zamasamba pa grill, usavutike mpaka 70 °, ndi kuphika mphindi 20-22. Chotsani ndi kuphimba steak kuti izizizira. Lembani mitsuko muzojambula ndi malo pa grill kwa mphindi khumi. Dulani nyamayi kuti ikhale yochepa kwambiri, ikani keke yowononga, ikani masamba pamwamba. Mukhoza kukongoletsa ndi nthambi ya cilantro.

Burrito ndi Turkey ndi nyemba

• Mitsuko - ma PC 3.
• Turkey akugudubuza -350 g
• Anyezi - ma PC 2.
• Garlic - 2 cloves
• Nyemba zam'chitini - 430 g
• Salsa msuzi - 100 g
• Chilili ufa -2 tsp.
• Cheese cheddar - 60 g
• Saladi ya letesi - 60 g

Kuphika:

Zilonda zotsekemera zimagwiritsa ntchito zojambulazo ndi kuziyika kwa mphindi khumi muyeso wokwana maola 170 kuti zifewe. Fry the mince, anyezi odulidwa bwino ndi oponderezedwa adyo pa sing'anga kutentha mpaka anyezi ali ofewa. Sakani mafuta. Onjezani nyemba, salsa msuzi ndi ufa wa chilli. Valani mkate uliwonse 1/3 wa choyikapo, pamwamba pa 1 tbsp. spoonful wa grated tchizi ndi 1 tbsp. supuni ya letesi yophika bwino. Manga mkaka.

Masangweji ndi ng'ombe

• Ng'ombe ya ng'ombe - 350 g
• Zakudya za garlic-peppery - 3 tsp.
• Tsabola wokoma -2 ma PC.
• Anyezi - 1 pc.
• Mafuta a azitona - 2 tbsp. makapu
• Burgers kwa hamburgers -4 ma PC.
• Cheddar tchizi - 100 g

Sakanizani nyengo yopatsa nyama ndikuyizira pa grill kwa mphindi 20. Fry the thinly sliced ​​lokoma tsabola ndi woonda anyezi mphete pa sing'anga kutentha. Phimbani ndi mphodza kwa mphindi zisanu. Chotsani chivindikiro ndi simmer kwa mphindi zisanu, ndikuyambitsa nthawi zina. Dulani buns ndi mwachangu pa grill kwa mphindi 1-2. Kagawani nyama ndi kuvula. Ikani nyama pansi pa bun, ndiye masamba. Fukani ndi tchizi. Fry pa grill kwa mphindi 1-2 mpaka tchizi usungunuke. Phimbani pamwamba pa bun.

Nkhuku zophikidwa ndi tchizi za parmesan

• Mazira - 1 pc.
• Mkaka wotsika kwambiri -2 tbsp. makapu
• Grated Parmesan -80 g
• Mkate wa mkate - makapu 3
• Oregano -1 tsp.
• Paprika - 2 tsp.
• Nkhuku za miyendo ndi khungu, ntchafu ndi magawo a chifuwa cha nkhuku ndi khungu -1.2 kg
• Mafuta a azitona -2 tbsp. makapu
• Msuzi Wofiira Wamtundu

Kuphika:

Sakanizani dzira ndi mkaka. Mu mbale yotsalira, sakanizani parmesan, breadcrumbs, oregano ndi paprika. Pepper. Sakanizani nkhuku mu dzira, kenaka muzitsuka mu breadcrumbs. Ikani zigawo mu mawonekedwe odzola kuti asakhudze wina ndi mnzake. Kuwawaza iwo ndi mafuta. Kuphika muyotentha kufika 180 ° uvuni kwa mphindi 40-50, osatembenuka. Fukani oregano musanayambe kutumikira.

Zakudya zamasangweji ndi nkhumba

• Anyezi 1 ma PC.
• Garlic - 2 cloves
• Katemera wa phwetekere -70 g
• Vinyo wofiira vinyo wosasa - 2 tbsp. makapu
• Brown shuga - 2 tbsp. makapu
• Mphamvu ya -1 tbsp. supuni
• Oregano -1 tsp.
• Tsabola wakuda wakuda - 1 tsp.
• Msuzi wotentha pamphuno pa mpeni
• Nkhumba ya nkhumba - 350 g
• Tsabola wokoma - 1 pc.
• Mabiski a hamburgers - ma PC 6.

Kuphika:

Phala msuzi, mwachangu anyezi wodulidwa bwino ndi akanadulidwa pa danga lakumapeto kwa mphindi zisanu. Thirani kapu 2/3 ya madzi, ikani phwetekere, viniga wosasa, shuga, chifuwa, oregano, tsabola wakuda ndi msuzi wotentha. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kutentha kwa mphindi 10, ndikuyambitsa nthawi zina. Dulani nkhumba za nkhumba. Mwachangu kwa mphindi zitatu. Onjezani msuzi ndi akanadulidwa tsabola wokoma. Mfuti za hamburgers zimadulidwa pamodzi mpaka kumapeto ndipo mopanda pake mwachangu pa grill. Ikani msuzi wophika ndi nkhumba ndi msuzi ndi masamba.