- Turnip - 2 Zinthu (Pakati pa kukula)
- Karoti - chidutswa chimodzi
- Mutu wa Kolifulawa - 1/2 Mbali
- Nkhaka - 3 zidutswa
- Mazira a nkhuku - zidutswa ziwiri
- Eyezi anyezi (mtolo) - 1 Mbande
- Zakudya zonona - 5 Art. makapu
- Kvass - 1-1.5 malita
- Mchere - - Kulawa
Nthawi yachilimwe imapereka zithumwa. Mmodzi mwa iwo ndi masamba okroshka. Momwemo, chirichonse chimene chimakula pa bedi lako chimalowa mmenemo. Ndimakonda kuyesera ndipo ndikukulangizani. Okroshka nthawi zonse amabwera kutchuka! Ndipo mavitamini - zambiri! Chinthu chokoma monga_musati muwuuze. Kodi kuphika masamba okroshka? 1. Choyamba timakonza masamba okroshka athu. Sungunulani ndi kuphika turnips, kolifulawa ndi kaloti. Anyani wobiriwira ndi nkhaka. 2. Ikani mazira ophika kwambiri. 3. Dulani masamba ndi mazira mu tiyi tating'ono, kuwaza anyezi. 4. Zindikirani zosakaniza zathu okroshki mu mbale yaikulu, nyengo ndi kirimu wowawasa, mchere. Sakanizani zonse. 5. Lembani zonse ndi kvass. Sakanizani pang'ono! Masamba okroshka adzakondweretsa inu ndi alendo anu. Ndikutsimikiza kuti mungadabwe munthu mmodzi wokhala ndi okroshka kuchokera ku masamba.
Mapemphero: 5