Pali njira zingapo zolimbikitsira mwachibadwa kubereka:
- Zakudya zokometsera
- Mafuta a Castor
- Enema
- Zitsamba
- Kugonana
- Kuyenda
- Kuchiza
Mmodzi wa iwo amagwira ntchito, koma mkazi aliyense ayenera kupeza njira yoyenera kwambiri kwa iyemwini. Kotero, tiyeni tiyambe kufotokozera aliyense wa iwo.
Kodi mungayambitse bwanji kubereka pa masabata 41?
Kulimbikitsidwa kwa ntchito mwa kudya
Chakudya chokhwima chimapangitsa kuti kubadwa kwantchito kubwere. Zoona, izo sizigwira ntchito konse, kotero muzizisamala mosamala. Chowonadi ndi chakuti mwa njira iyi mlingo wa hormone prostaglandin, womwe umayambitsa kupweteka kwa minofu, ukukula mthupi, ndipo monga momwe akudziwira, zosiyana sizowonjezereka kokha minofu.
Ngati khitchini yakuthwa imayambitsa kutsegula m'mimba, ndibwino kuti mukhale ndi chinanazi. Amalimbikitsanso kupanga prostaglandin, komanso kusasitsa mkaka.
Mafuta a Castor ndi enema
Njira ziwirizi zingayambitse matumbo ndi kutsekula kwanthawi yaitali, choncho ndi bwino kuzigwiritsa ntchito mosamala kwambiri. Ambiri akulangizidwa kuti azikonda kukonda, chifukwa mafuta opangira mafuta angasokoneze mwana, makamaka ngati mumamwa mowa kwambiri. Kuwonjezera 30 ml mafuta, omwe ayenera kusakanizidwa ndi madzi a lalanje.
Enema iyenso iyenera kukhala osamala, kumbukirani, mumangoyenera kutsuka matumbo, osati kuyambitsa kutsekula m'mimba. Kuonjezerapo, mutatha kuchita izi pakhomo, mungathe kupeŵa kuchipatala.
Mankhwala a anthu
Zitsamba zina zimatha kulimbana ndi mphamvu, potero zimathamanga kubadwa kwawo. Best kohosh ndi primrose. Komabe, musanatenge aliyense wa iwo, ndi bwino kufunsa dokotala.
Tisaiwale kuti mafuta oyambirira amathandiza kuti chiberekero chikhale bwino. Zimathandiza kutsegula khosi, motero kukonzekera thupi la mayi kuti abereke. Ngati muli ndi vuto ndi placenta praevia, muyenera kupewa kumwa.
Kugonana
Anthu ambiri, makamaka amuna, amadabwa ndi njirayi, koma ndi yotetezeka kwambiri. Kugonana kumathandiza kubereka mwana, chifukwa kumathandiza thupi kutulutsa hormone oxytocin. Ndi iye yemwe amapereka ku contraction za uterine. Kuonjezera apo, umuna uli ndi zotsatira zabwino kwambiri pa kusasitsa kwa chiberekero.
Paziwonetsero, yesetsani kusaiwala za nkhono za mkazi. Kutsitsimula kwao kwa nthawi yayitali kungayambitsenso kupanga oxytocin. Njirayi imakhala yothandiza kwambiri, ngati pali kusiyana, komatu kunatha.
Kuyenda mwachidwi
Kuyenda pa masitepe kumapindulitsa kwambiri. Musamangogonjetsa ndikuchita bwino pokhala ndi wokondedwa wanu. Sikofunika kuyang'ana masitepe mumsewu, mukhoza kuyenda ndi pakhomo.
Chowonadi ndi chakuti kuchita masewera olimbitsa thupi kumapangitsa gulu lonse la minofu ndipo mutu wa mwana ukuyamba kukanikiza pachibelekero.
Kuchiza
Pali mfundo ziwiri, zomwe zimathandizira kuti zisokonezeke. Mukhoza kusamba mderalo pakati pa thupi ndi chithunzi. Kuphwanya mfundo pamatumbo kumathandizanso. Zitha kupezeka pamtunda wa zala zinayi pamwamba pa mbali yake yamkati. Chitani izi muzigawo zozungulira ndikupaka mpaka nkhondo itayamba. Atangoyamba - imani, dikirani ndikuyambiranso.
Kuchulukitsa mankhwala kumathandiza bwino, koma ziyenera kuchitidwa kokha ndi katswiri. Ngati palibe mwayi womuthandizira, ndibwino kumufunsa wokondedwa wanu kuti azisisita.
Samalani, makamaka ngati mwasankha kupanga enema kapena kumwa mafuta opangira mafuta. Njira izi zingakunyamireni kuchimbudzi kwa nthawi yaitali, ndipo zidzakhala zovuta kuzindikira ngati nkhondo zamphamvu ziyamba. Yesetsani kugwirizanitsa zochita zanu ndi dokotala, izi zidzakuthandizani kupewa zotsatira zoipa pa thupi lanu ndi thanzi la mwana wanu.