Polina Gagarina - katswiri pa nkhani ya kuchepa kwachangu: kumbuyo kwa mapewa ake - kulimbana ndi kulemera kwakukulu pambuyo pa mimba. Zotsatira ndi zoonekeratu: chiwerengero chochepa cha woimbayo ndi chinthu choyamikira atsikana ambiri. Kodi mukufuna zofanana? Ndiye ...
... idyani mwanzeru. Ayi, si chakudya chovuta: Gagarin avomereza kuti zingakhale zovuta kuti iye atsatire zoletsa zovuta. Zakudya zovomerezeka za woimba - menyu ya masiku atatu, yopangidwa ndi zinthu zophweka: nkhuku yophika yophika, wothira ndiwo zamasamba, chimanga. Pali malamulo atatu okha: Zakudya ziyenera kukhala zokonzeka popanda mafuta, mchere ndi zokometsera, magawo - musadutse pang'ono, chakudya chiyenera kubwerezedwa maola awiri alionse. Pambuyo pa chakudya cha masiku khumi, muyenera kuyamba pang'onopang'ono kuwonjezera menyu, kuwonjezera kanyumba tchizi, mazira, masamba ndi nsomba. Koma mavitamini, mufini, mapepala oyera ndi mankhwala omwe amatha kumaliza ayenera kukhala osachepera.
... osuntha. Kuchotsa kulemera kwa woimbayo kunathandiza pilates ndi kusambira - izi katundu ndizofunikira kwa amayi omwe akufuna kubwerera ku machitidwe awo akale atatenga mimba. Komabe, Gagarina ali wotsimikiza kuti ntchito iliyonse ya nthawi yayitali imabweretsa zotsatira zoyenera. Kuvina, yoga, kuyenda ndi kuyenda kungathandize kuchepetsa kulemera, koma ndi vuto limodzi: ntchitoyo imatenga ola limodzi, ndipo muli ndi udindo wogwira ntchito. Ngati kupuma kwanu kumakhalabe kolimba, ndipo thukuta siliwoneka m'thupi, ichi ndi chizindikiro chotsimikizika chosowa khama.
... yang'anani mtundu wa khungu. Pakuwombera kolemera kwa khungu kakhoza kutaya kuphulika - mapepala am'mbuyomu ndi mpumulo wosagwirizana sikungakuwonjezereni. Tonic, whey ndi zakudya zopatsa thanzi zimathandiza kupewa izi: musaiwale kuzigwiritsa ntchito tsiku ndi tsiku. Njira yabwino kwambiri yotengera mtengo - Maolivi otentha kapena kokonati: Amachepetsa ndi kumadyetsa khungu.