Deterioratedenvironment, popeza imathandiza kusintha pamene mukusintha mkhalidwewu, yesetsani kusintha moyenera mphamvu zowonetsera zomwe zikuchitika. Ndipo ngati zochitika zoterozo zibwerezabwereza nthawi zambiri, vuto limakhala losatha. Kukhumudwa, munthu amakhumudwitsidwa, nthawi zambiri amafuula, amakwiya. Ubale umayamba kulamulira ndi ogwira nawo ntchito kuntchito, ndi abwenzi, ndi kunyumba. Zikatero, amatha kuchitapo kanthu molingana ndi zomwe zilipo tsiku ndi tsiku.
Asayansi ku America atsimikizira kuti ngati zovuta zimakhala zosavuta, kukhudzana pakati pa maselo a ubongo kumatayika, kotero kuti umunthu amafufuza ndikupanga zinthu zomwe amalandira, amachita ndi maganizo okha, koma osati ndi malingaliro. Ponena za anthu oterowo, kawirikawiri amanena kuti anaswa nkhuni.
Ndiye tingayesetse bwanji kuti zowonongeka sizikuwonongeka? Mmene mungasunge maganizo?
Kwa ife nyimbo yomanga ndi kukhala moyo imathandiza
Zokhudzana ndi maganizo oipa ndizoopsa. Choncho, pokhala moledzera, lirani kapena muyimbe mkwiyo wanu ndi kukwiya kwanu. Mutha kuimba nyimbo yomwe mumaikonda. Ndipo ziribe kanthu kuti mumayimba bwanji, ikhoza kukhala mokhotakhota mu liwu kapena osati mwaluso - chinthu chachikulu siichi, koma mukulondola kwa zomwe mukuchita ndi malingaliro anu.
Sungani
Maganizo angasinthikenso ndi kutsanzira. Sungani ngakhale pamene simukufuna kumwetulira - izi mumatumiza thupi lanu uthenga kuti mukondwere, ndipo zotsatira zake zidzakhala mwamsanga. Ndikofunika kupyola maminiti angapo, momwe mudzamverera kusintha kwa maganizo anu.
Lembani kusunthira ndi kusuntha kwa munthu yemwe amakukondani, komanso amene mumaganiza kuti ali ndi chiyembekezo. Zonse ziri kutsutsana mmanja mwake choncho amayenera kutsanzira. Munthu uyu akhoza kukhala munthu weniweni, ndipo mwinamwake wolemekezeka wa filimu yomwe mumakonda.
Masewera odzikweza
Kuphimba mutu wako - kumachepetsa mkwiyo, kuthetsa, kuthetsa kutopa, kuthandizira kukhala ndi chidaliro komanso kukhala wotetezeka. Ndi dzanja lanu lotseguka, mukwapulike mutu kuyambira korona mpaka khosi. Sungani pang'onopang'ono tsitsi lopaka tsitsi - mcherewu umalimbitsa mizu ya tsitsi lanu ndikudyetsa khungu.
Sambani manja. Kugwirana ndi maburashi, sulani manja anu. Sinthanthani kuti mupange chala chilichonse, koma osati kwambiri. Ndiye misala iliyonse chala kuchokera pamwamba mpaka kumunsi. Njirayi iyenera kuchitidwa katatu pa chala chilichonse. Onetsetsani ndi zala zanu, muwapotoze iwo. Kodi munamva kuti ndikutentha kwa manja anu? Ngati ndi choncho, mwachita bwino.
Kupuma bwino
Kukhala wodekha komanso ngakhale kutengeka kungakhoze kupindula ndi kudzoza kolondola ndi kutuluka. Ngati mukuchita mantha, kupuma kwanu kumasokonezeka ndipo kumakhala kosafanana komanso kumathamanga. Koma timatha kuyendetsa mpweya wathu ndikuwusamalira, timatha kukhala ndi mtendere komanso kumasuka. Tifunika njira zopuma mpweya: Kupuma mwamsanga, kenako pang'onopang'ono kutuluka. Pewani izi mobwerezabwereza mpaka mutatsimikiza kuti kusintha kwabwino kwakhala bwino.Ngati mukufuna kudzikondweretsa, chitani izi mwachitsulo, pang'onopang'ono, ndiyeno mwamsanga msanga. Bwerezani izi kangapo.
Ntchito
Kodi mukudziwa kuti kukhala wathanzi ndi masewera kungakuthandizeni kusintha maganizo anu? Pambuyo pake, kuchita masewera kumathandizira kukhazikitsa zosangalatsa zamadzimadzi, zomwe zimatchedwa endorphin, ndipo ndi amene amachititsa nkhawa yanu. Ganizirani ndikusankha mtundu wa masewera omwe amakukomera kwambiri. Lankhulani ndi nkhaniyi, sikuti masewera onse adzabweretsa phindu kwa thupi. Mungathe, mwachitsanzo, kusankha kuvina kwa mimba, kuthamanga kapena kuthamanga. Pokhala ndi zoletsedwa pa nthawi, yesetsani kuyendetsa kayendetsedwe ka ntchito kuti muyende, koma kuti musayambe oposa theka la ora patsiku.
Yesani kuzichita pa masiku a dzuwa. Ndipo dzuwa limathandiza kuti chitukuko cha hormone imodzi mu thupi, chizitchedwa serotonin. Chifukwa cha iye, mumakhala osangalala kwambiri, mukhale ndi chilakolako chofuna kudya ndi kuonetsetsa kuti mukugona.
Kulankhulana ndi anthu omwe ali okondweretsa kwa inu
Kumva kuipa kochokera kwa anthu ena, i.e. zosautsa, kutsutsa, ndizofunikira kulingalira ngati kuli koyenera kukumana nawo konse. Pambuyo pake, simukuwathandiza, iwo akuyesera kukugwiritsani ntchito - kubwereka ndalama, mwachitsanzo. Zopempha zawo zopanda malire zothandizira, kuba kwa nthawi yanu yamtengo wapatali kuti mukhale osayankhula, zonsezi zimakhudza kwambiri maganizo anu, chifukwa kuchokera kwa anthu awa simukuwona kubwerera. Choncho agawane nawo, kapena sveedik kuchepetsa kulankhulana ndi kuyankhulana nawo. Musaiwale kuti nokha muli ndi ufulu wosankha anzanu. Koma zimachitika kuti mumagwirizanitsidwa ndi anthu oterewa ndi ntchito ndipo simungathe kulankhula. Ndiye yesetsani kukambirana mwachidule ndikukhudza omwe akugwirizanitsani ndi munthuyu ndi ntchito yamba.
Timalangiza akazi
Asayansi asonyeza, mphamvu yothandiza pa psyche imaperekedwa mwa kuyankhulana ndi spodrugami. Komanso, nkhani zogwirizanitsa zingakhale zosiyana kwambiri - mungathe kukambirana zovala zatsopano kapena kulingalira za kukweza bajeti. Chinthu chachikulu mu nkhaniyi ndi mutu womwe, pa zokambirana, ukanakupatsani inu chisangalalo. Kusonkhana ndi anzanu nthawi zonse, mudzamva bwino kwambiri komanso wathanzi. Ndipo musamangokhalira kukambirana momasuka. Pali hormone yotchedwa progesterone, yomwe imapangidwa mu thupi la amayi mu njira yolankhulirana ndipo idzayankha chifukwa cha thanzi lake ndi chisangalalo chabwino.
Kudzudzula kokhazikika ndikoyenera kuchitapo kanthu
Ndizothandiza, ndithudi, kuti muzindikire zolakwa zanu. Zimanenedwa kuti choonadi chimabuka kutsutsana. Izi zimachitika kuti anthu ena amakonda kuweruza, pomwe sakufotokoza zifukwa. Izi ziri choncho, kuchokera ku chikhalidwe choipa ndipo amafunikira kutaya kapena kuipa chifukwa cha malingaliro oipa kwa ife. Mukakumana ndi kutsutsa kotere kwa anthu, osaganiza, samanyalanyaza.
Konzani zochita zanu molondola
Kumbukirani, tanena kale kuti n'kofunika kwambiri kulankhula ndi anthu osangalatsa? Izi ndizochitika ndi ntchito zanu, chifukwa, kuphatikizapo kulembedwa kwa tsiku ndendende zinthu zomwe zikukondweretsani inu, mudzapangitsa kuti mukulimbikitseni. Mvetserani nyimbo zomwe mumazikonda kwambiri, muitaneni mnzanu wapamtima, pangani pizza kapena musewere ndi ana anu - chifukwa cha zonse, maganizo anu adzakhala abwino ndipo muwone moyo ndi chibwibwi.