Mwa munthu aliyense, majini anaika zaka zopitirira 120 za moyo. Koma, mwatsoka, zaka zathu ndizofupikitsa. Ku Japan, pafupifupi, nthawi ya moyo ndi zaka 79, kwa Agiriki ndi a Swedeni - mpaka 78, kwa Ajeremani ndi ku United States - mpaka 76. Ku Russia ndi ku Turkey, moyo umathera kale - zaka 67. Mayiko angapo a ku Africa alibe kanthu. Gulu lapadziko lonse la madokotala, lomwe linaphatikizapo akatswiri a zamaganizo ndi odyetsa, adapanga "Malamulo Khumi", powona zomwe tidzatha kupititsa patsogolo moyo wathu wa padziko lapansi, kuti zikhale zosangalatsa kwambiri.
Lamulo limodzi: musadye mopitirira malire!
Mmalo mwa makulitsidwe okwana 2,500, gwiritsani ntchito makilogalamu 1,500. Mwanjira iyi mukhoza kukonzekera kumasula kwa maselo anu, kuthandizira ntchito zawo. Thupi lanu lidzakonzanso pang'onopang'ono ndipo silidzasokonezeka ndi matenda osiyanasiyana. Kudya ndi kofunikira kumakhala kosavuta: sikokwanira, koma sikokwanira.
Lamulo lachiwiri: menyu ayenera kukhala okalamba!
Azimayi ali pafupi makumi atatu, makwinya oyambirira adzawonekera patapita nthawi ngati akuphatikizapo mtedza ndi chiwindi mu zakudya zawo. Amuna ndi akazi oposa 40, makamaka beta-carotene adzakhala othandiza. Pamene mutakwanitsa zaka 50, mukufunikira calcium kwa mafupa ndi magnesium kuti musunge mtima wanu. Amuna omwe ali ndi selenium oposa 40, omwe ali ndi impso ndi tchizi. Selenium imathandiza kuthetsa nkhawa. Pakatha zaka 50, tikudya nsomba zambiri, timateteza mitsempha ya magazi komanso makamaka mtima.
Lamulo lachitatu: yesetsani kupeza ntchito yabwino kapena ntchito nokha!
Ntchitoyi imathandiza achinyamata, monga akunena ku France. Munthu wosagwira ntchito amayang'ana pafupi ndi zaka zisanu kuposa anzake, amene akugwira ntchito. Akatswiri a zachikhalidwe amakhulupirira kuti ntchito zina zingathandize kuteteza achinyamata. Uwu ndi ntchito ya woyendetsa, wojambula, wafilosofi ndi wansembe.
Lamulo lachinai ndi kupeza awiri mu moyo!
Njira yabwino yothetsera ukalamba ndi chikondi ndi chifundo. Kuchita kawiri kapena katatu pa sabata ndi kugonana koyenera, mudzawoneka wamng'ono kuposa msinkhu wanu zaka khumi ndi zisanu. Ndi kugonana, hormone endorphin imapangidwa mu thupi laumunthu, kapena momwe imatchulidwira mwanjira ina - hormone ya chimwemwe. Homoni imeneyi imalimbitsa chitetezo cha mthupi.
Lamulo lachisanu: kukhala ndi malingaliro anu omwe!
Sizobisika kuti munthu amene amakhala mosamala, sangathe kukhala wovutika maganizo, mosiyana ndi munthu yemwe ali wopepuka komanso wopepuka pamtunda.
Lamulo Lachisanu: kusuntha!
Ngakhale maminiti khumi akusewera masewera tsiku amapitirira moyo wanu. Ndi ntchito yogwira ntchito mu thupi, kukula kwa ma hormoni kumasulidwa. Pambuyo pa zaka makumi atatu, kupangidwa kwa ma hormoni ofunikirawa kumachepetsedwa kwambiri.
Lamulo lachisanu ndi chiwiri: kugona m'chipinda chozizira!
Asayansi asonyeza kuti aliyense amene amagona chimbudzi chozizira kwambiri mpaka 17-18, amakhalabe wautali kwautali. Chifukwa chachikulu ndi chakuti mawonetsedwe osiyanasiyana a zaka za m'badwo, komanso mphamvu ya metabolism, zimadalira mwachindunji mphamvu ya kutentha kwake.
Lamulo lachisanu ndi chitatu: nthawi ndi nthawi muyenera kudzipangira nokha!
Mosiyana ndi malingaliro onse okhudzana ndi moyo wathanzi, mukhoza ndipo muyenera kupereka china chokoma. Ndipo ngati mumakonda thumba kapena kavalidwe katsopano, musamangokhalira kukumbukira ndalamazo.
Lamulo lachisanu ndi chinayi: Musamapse mtima nthawi zonse.
Oposa ena, amatha kudwala matenda osiyanasiyana, kuphatikizapo zotupa zowopsa, munthu yemwe, m'malo momakambirana ndi chisoni chake, komanso ngakhale kubetcherana, amadzidzudzula nthawi zonse. Malingana ndi mayesero apadziko lonse, 64% a anthu omwe anafa ndi khansa, nthawi zonse amaletsa mkwiyo mwa iwo wokha.
Lamulo lakhumi: aphunzitseni ubongo wanu!
Nthawi zonse yothetsani mawu achinsinsi, phunzirani zinenero zakunja, kusewera masewera osiyanasiyana. Kuwerengera osati kokha ndi kuthandizidwa ndi chowerengera, komanso mu malingaliro. Kukakamiza ubongo wanu kuti ugwire ntchito, motero timachepetsanso njira yowonongeka kwa malingaliro, omwe mwatsoka amabwera ndi ukalamba.
