Zikuwoneka kuti m'moyo wa Britney Spears pamapeto pake panafika gulu loyera loyera. Woimbayo anakwanitsa kuthana ndi mavuto a mowa ndi mankhwala osokoneza bongo, omwe anakumana nawo atatha kusudzulana kwakukulu ndi bambo ake a ana ake awiri, Kevin Federline. Kalekale, panali zithunzi zochititsa manyazi za ojambula oledzeretsa oledzera, wovekedwa nalyso. Tsopano Britney amasangalatsanso mafaniwo ndi thupi lochepa, lolimba komanso lowala, monga zikuwonetseratu ndi zithunzi zambiri mu Instagram wake. Komanso, Britney nthawi zonse amajambula mavidiyo a masewera, zomwe zimachititsa kuti mamiliyoni ambiri a mafanizi ake akhale ochepa komanso okongola.
Chifukwa cha yemwe Britney Spears anabwerera ku mawonekedwe ake akale
Si chinsinsi chimene Britney amachititsa kuti thupi lake lizisamalira thupi lake ndi chibwenzi ndi mphunzitsi wolimba mtima wa ku Iran Sam Ashgari, yemwe ali wamng'ono kuposa Spears zaka 12. Iwo anakumana kumapeto kwa 2016 pa TV ya video ina ndipo akhala akulekanitsidwa kuyambira nthawi imeneyo. Ndipo ngakhale woimbayo ayesa kuti asalengeze ubale watsopano, akuti iwo ndi ukwati.
Maphunziro a masewera Britney Spears
Njira zazikulu zopita ku thupi labwino la Britney ndi zakudya zoyenera, masewero olimbitsa thupi, yoga ndi kuvina. Woimbayo anayenera kusiya zakudya, zakudya, chakudya, chakudya, chakudya, chakudya, chakudya, chakudya, chakudya, chakudya, chakudya, chakudya, chakudya, zakudya, zakudya, zakudya komanso zakudya.
Nthaŵi zinayi pa mlungu, wojambulayo amapita nawo masewera olimbitsa thupi. Maphunziro ake ali ndi mapulogalamu, mapulaneti, zochita zamphamvu ndi dumbbells ndi cardio-load. Britney amasewera tennis ndipo amathera nthawi yambiri kukhoti. Chifukwa cha zozoloŵezi za yoga nthaŵi zonse, Spears anakhalanso wowala ndi pulasitiki ndipo ngakhale anatha kukhala pamphuno. Chabwino, makalasi mu ballroom, kuphatikizapo zochitika zina zoonjezera, perekani woimbayo mphamvu yakupatsa chimwemwe ndi chisangalalo cha tsiku lonse. Achifwamba amasangalala kwambiri ndi kubweranso kwa Britney wakale ndipo akusangalala ndi kutsimikiza mtima kwake ndipo adzakhala ndi mphamvu, monga momwe zikuwonetseratu ndi zikwi za ndemanga zokondweretsa pa tsamba la wojambula mu Instagram.