Kutambasulira mapini kwa oyamba ndi ana: masewero olimbitsa thupi

Kutambasula bwino pamphuno - chitsimikizo chokhala ndi chitetezo cha thupi lakuthupi kunyumba. Chitani zomwe zingatheke komanso zoyambira, komanso othamanga odziwa bwino. Kutentha kwa gymnastics kungakhale mosavuta kumalo otsetsereka. Zidzathandizanso kuti pakhale mgwirizano wotsutsana. Maphunziro athu ndi malangizo pa chithunzi ndi kanema ndi abwino kwa ana 3-5, zaka 7-10. Maphunziro othandiza amathandiza ana kukula ndi thanzi.

Kuwongolera bwino pa twine kwa oyamba kumene kunyumba - sitepe ndi siteji kanema

Oyamba kumene amaphunzira kupanga mlatho wokongola kapena kotalika bwino. Kuti tichite zimenezi, tifunikira kuphunzitsa nthawi zonse ndikusankha maselo osavuta. Zolemetsa zosafunika sizidzasiya kupweteka mu minofu. Choncho, ayenera kupatsidwa pang'onopang'ono komanso popanda khama. Sikoyenera kupita ku masewero olimbitsa thupi. Pothandizidwa ndi mavidiyo omwe tanyamula, oyamba kumene amatha kutambasula mapapu kunyumba.

Maphunziro a masewero ndi ndondomeko ya mavidiyo kuti atambasulire mapepala oyambirira

Kuyang'ana mosamala masewero a kanema kuchokera ku makosi odziwa bwino, mukhoza kuyamba mwamsanga maphunziro. Kuchita pang'onopang'ono kwa ma complexes kudzakuthandizani kuti mukhale pamtunda wautali kapena wambiri. Liwiro la maphunziro limadalira kokha chilakolako cha munthu amene amachita zochitikazo, mawonekedwe ake enieni.

Yolani kutambasula kwa twine kwa ana 3-5, zaka 7-10 - zitsanzo ndi zithunzi ndi mavidiyo

Gymnastics ya ana ndi yofunikira kwa mwana aliyense pa msinkhu uliwonse. Zimakupatsani inu kukhala ndi kusintha, kulimbitsa ndi kumanga minofu, kupanga mawonekedwe okongola. Kawirikawiri, ana a 3-5 kapena 7-10 amakhala mosavuta pa mphasa.

Kodi mungayende bwino bwanji kuti mukhale ndi ana a zaka 3-5?

Kwa ana, muyenera kusankha masewera omwe angakhale ngati masewera okondweretsa. Kuphunzitsa kosavuta sikungapweteke ana. Panthawi yomweyi, kuwonjezeka kwa ana osapitirira zaka zisanu kumapangitsa kuti aliyense atha kukhala pamphuno pa sabata. Kusankha masewera osavuta a ntchito ndi ana kuti aphunzitse ndi amayi aphunziro lotsatira lawunivesite lidzakuthandizani. Lili ndi malangizo ambiri othandiza.

Zithunzi-zitsanzo za machitidwe olekanitsa a twine kwa ana a zaka 7-10

Ana oposa zaka zisanu ndi ziwiri ayenera kuchita masewera olimbitsa thupi kuposa ana. Zimakhazikitsidwa ndi lamuloli kuti likhale ndi chizoloŵezi chochita masewera olimbitsa thupi ndi kukwaniritsa zotsatira. Koma katundu wolimba ayenera kuchotsedwa mwakamodzi. Ana ayenera kuchita ntchito popanda kumva bwino. Kwa izi, anyamatawa amafunika kutentha kwambiri minofu musanayambe katundu wambiri. Yambani kuphunzitsa ndi kudumphira, kumayambira kumbali ndi mbali kwa masekondi 30. Kenaka tsatirani miyendo ndi miyendo ndi manja. Thandizo lokonzekera magulu akuluakulu oyendayenda kuchokera ku phazi kupita ku lina. Atatha kukwaniritsa, anyamata ayenera kuchita zotsatirazi:

1. Khala pansi, kukoka chala kumanzere kumanja kumanja, ndi sock yolondola kumanzere. Zobaya zimayesana wina ndi mzake (monga chithunzichi). Manja amatambasula patsogolo momwe angathere ndipo khalani pamalo amenewa kwa masekondi angapo. Kenaka musinthe malo a miyendo (yomwe inali pamwamba iyenera kupita pansi) ndi kubwereza kutambasula ndi manja anu. Ndibwino kuti tigwire phunziro kwa mphindi 2-3.

2. Khalani pansi, yikani mapazi pamodzi ndi kuwakokera pafupi ndi thupi. Ndiye tambasulani manja anu patsogolo, kuyesera kufika pansi ndi chifuwa. Pezani minofu ndi kuwongolera miyendo yanu. Bwerezani kwadutsa mphindi zisanu. Tengani pang'ono ndi kumangoyenda kuzungulira nyumbayo.

3. Khalani pansi, miyendo ikufalikira kutali momwe mungathere. Kodi thupi limapindika, ndikuyesera kuika miyendo yanu molunjika. Bweretsani kasachepera 16.

4. Khalani pansi, mutambasula miyendo. Ndiye pitani patsogolo, ndikuyesera kutambasula manja anu momwe mungathere. Ndiye khalani pansi, kusiya miyendo yanu mofanana ndikuyesera kubweza msana wanu, ndipo manja pang'ono kuti mubwererenso. Bweretsani nthawi 10 mpaka 16.

Mavuto omwe takonzedwa ndi ife ndi okondweretsa ana a zaka 7-10. Pa nthawi yomweyo, ziwathandiza kuti akule bwino. Makolo ndi makosi amangoyenera kuphunzitsa ana kuti azikonda zinthu zoterezi. Kuphunzira nthawi zonse kudzakuthandizani kulimbitsa kwambiri miyendo ya miyendo ndi ofalitsa.

Kutambasula kwapanyumba kwa nyumba pamtanda -wong'onong'ono-pang'onopang'ono ndi mpando

Kuchita zochitika zathupi pofuna kutambasula nsonga kunyumba kungathe kuchitidwa m'njira yosagwirizana ndi mpando. Njirayi ingathandize mwamsanga kutentha kwa minofu ndikusiya kupweteka kwa miyendo. Kuchita mwakhama ntchitoyi kudzakuthandizani kukonzekera kanema.

Zithunzi-zitsanzo za zochitika pang'onopang'ono ndi mpando wa kutambasula mtanda

Ndi kumamatira mwamphamvu kuzinthu za akuphunzitsani, n'zosavuta kuchita ntchito zapakhomo ndi mpando. Nyumba yosangalatsayi ikhoza kuonedwa ngati yabwino m'malo mwa maphunziro ku masewera olimbitsa thupi. Sichifuna luso lapadera ndipo ndi loyenera ngakhale loyamba.

Momwe mungapangire kutambasulira mapepala kunyumba - kanema ndi chithunzi chachithunzi

Mavidiyo ndi zithunzi zomwe tanyamula zimakuthandizani kuti muphunzire kupanga tini kutambasula kunyumba popanda vuto lalikulu. Maphunziro ophweka akhoza kuchita ndi ochita masewera olimbitsa thupi ndi oyamba kumene.

Masewero olimbitsa thupi ndi chithunzi cha kutambasula twine kunyumba

Kupeza minofu yolondola popanda kupweteka kumathandiza atsikana kukhala ovuta. Iyenera kubwerezedwa tsiku ndi tsiku (kapena osachepera 3-4 pa sabata). Chitani phunziro popanda khama. Pakati pa ntchito zokha, amaloledwa kuchita masabata makumi atatu.

1. Khala pansi, kuyika miyendo pamodzi ndikugwada pansi pamadzulo. Pembedzani mapazi anu ndi manja anu, ndipo panizani maondo anu ndi chifuwa chanu. Pewani miyendo yanu pang'onopang'ono. Muyese kusunga mtunda wochepa pakati pa chifuwa ndi mawondo.

2. Kuweramitsa, thupi limagwirizana ndi pansi, ndi manja - mofanana ndi thupi. Phazi limodzi limayikidwa pa phazi, manja amasunthira pafupi ndi phazi ili. Mawere amatsindikizidwa pa bondo logwada. Pang'onopang'ono yambani mwendo wanu ndikupita patsogolo ndi msolo wanu. Bwerezerani zochitikazo pa mwendo wachiwiri.

3. Pangani kutsogolo kwapamwamba. Ponyani mwendo wam'mbuyo mwakachetechete, sungani zitsulo ndikudalira. Sungani bondo la mwendo wopindika patsogolo, kenako yongolani mwendowo ndikuuyendetsa. Yachiwiri ndiyo kusunthira ndondomeko yomweyo. Bwerezani zosachepera 5 pa mwendo uliwonse.

4. Bwererani ku malo a "lunge". Bondo lakumbuyo kumbuyo pa bondo ndi manja ndikuponya phazi pamwamba. Pa nthawi yomweyi, sungani mazirawo mozungulira (zozizwitsa zonse ndi zozizira za miyendo zikhonza kugwira ntchito). Bwerezani mwendo wachiwiri.

5. Msola umodzi woti atsogolere patsogolo, wachiwiri - kutalika momwe mungathere. Pansi pa mwendo wa mwendo, uli kutsogolo, yikani mzere. Kenaka yendani mtolowo patsogolo, osayesa kugwada. Bwerezani mwendo wachiwiri.

Kutsata malangizowa kungathandize kuti chiwerengerocho chiseledwe. Maphunziro oterewa athandizira kugawa chiuno ndi kupanga miyendo yabwino.

Mavidiyo-chitsanzo cha machitidwe okonzekera a twine kunyumba

Mukhoza kugwira ntchito kunyumba ndi zovuta zina. Pachifukwa ichi, zolemba za masewera olimbitsa thupi zingakhale zamoyo zonse, kapena zokha zoyenera kwa oyamba kumene kapena odziwa masewera olimbitsa thupi. Mwachitsanzo, ochita masewera olimbitsa thupi monga phunziro la vidiyo iyi: Bweretsani thupi lanu mwangwiro kuti liwathandize masewera osatha. Pa nthawi yomweyi, mukhoza kuchita masewera ngakhale kunyumba. Zovuta zovuta kuti muzichita masewera olimbitsa thupi ndi thupi lanu zimapangitsa kuti miyendo yanu ikhale yopanda pakhosi, komanso m'chiuno mwanu. Ndipo njira yophweka yopindulira zoterezi ndikutambasula kwa twine (kotenga nthawi kapena kutsogolo). Zimatengera nthawi yochepa ndipo zimakhala zoyambira othamanga, ana 3-5, zaka 7-10. Zochita zosavuta zidzathandiza mwamsanga ndi mosavuta kulimbitsa minofu ya miyendo.