Buluu - mabulosi amdima, motero, ali ndi zinthu zambiri ndi oncoprotectant katundu, motero zimalepheretsa kusokonezeka kwa ziwalo za zamoyo m'maselo. Phenols ndi anthocyanins omwe ali mu blueberries amathandizira kuchepetsa ukalamba pamaselo am'manja ndikupewa kupanga mapulusa. Chifukwa chake, mu zakudya za azungu, blueberries ndi gwero lopambana kwambiri la antioxidants.
Anthu ambiri amadziwa kuti nsalu za buluu zimapindulitsa kusunga maonekedwe ndi kukumbukira. Zinthu zomwe ziri mu zipatso za buluu zimatha kuwonetsa maonekedwe, kufulumizitsa kubwezeretsa retina, kulimbitsa makoma a zitsulo kumbuyo kwa maso, ndi kuchepetsa kupsinjika ndi kutopa kwa maso chifukwa cha kuunika kwanthawi yaitali. Osati popanda chifukwa chamakono chamakono ndi mankhwala a nutraceutical ali olemera muzokonzekera kwakukulu kuchokera ku blueberries. Imodzi mwa mankhwalawa ingadziwike kuti biologically yogwira ntchito "Bilberry-Forte (Bilberry-Forte), kutsimikiziridwa bwino pochiza matenda a maso.
Onani kuti ntchito yowonjezera ya blueberries kuti idye chakudya, imathandizira kusintha ndi kulimbikitsa kukumbukira. Kuwonjezera pamenepo, zinthu zamtengo wapatali za mabulosiwa zimathandiza pa ntchito ya thupi la thupi.
Mabala a Blueberries amathandiza kwambiri m'thupi. Ndi chithandizo chake mutha kuthetsa mavuto a kutsekula m'mimba ndipo, panthawi yomweyi, kudzimbidwa. Tiyenera kukumbukira kuti zipatso zouma zimakhala zowonongeka, ndipo zatsopano zimakhala zochepa. Madzi a mabulosi a mabulosi a buluu ali ndi mabakiteriya abwino kwambiri, omwe amachititsa odwala matenda a typhoid ndi kamwazi. Zopindulitsa zotere za blueberries ziyenera kudziwika kwa makolo pamene akulera ana awo.
Kwa odwala matenda a shuga, blueberries ndi abwenzi okhulupirika ndi othandizira. Malinga ndi katundu wake, sitingathe kuchepetsa msinkhu wa shuga, komanso kulimbikitsa kapangidwe ka shuga.
Blueberries imathandizanso ubongo kugwira ntchito. Zimathandiza kuteteza mnyamata wa ubongo ndikuziteteza kuti asatenge matenda a Alzheimer's.
Bilberry Zosakaniza
Tiyeni tione mwatsatanetsatane maonekedwe a mabulosi awa:
- mankhwala osakanikirana a organic acids (citric acid, oxalic acid, lactic acid, malic acid, quinic ndi succinic acid);
- mchere (salt wa chitsulo, mkuwa, sulfure, potaziyamu, manganese, zinki, chromium ndi phosphorous);
- mavitamini (carotene (vitamini A), vitamini C, vitamini B ndi vitamini PP);
- tannins;
- mowa;
- mafuta ofunikira.
Monga mukuonera, zolembazo zimalankhula zokha, ndemanga ndizosavuta.
Bilberry - "Mabulosi a Russian"
Buluu walikonda kwambiri anthu a ku Russia. Ochiritsa a Siberia ndi amwenye nthawi zonse amachiritsidwa ndi mabulosi awa.
Chofala kwambiri ndi blueberries ku mbali ya Ulaya ya Russia, ku Siberia ndi Karelia. Amakula m'nkhalango za Kumadzulo kwa Ukraine. Amakonda mabulosi amphepete ndi nthaka yamchere ya nkhalango zotchedwa coniferous.
Nthawi ya maluwa a blueberries ndi May-June, ndipo mu July-August mukhoza kusonkhanitsa "kukolola".
Kwa mbuye wa cholembera
Ndikuganiza kuti mayi aliyense wamasiye ndi wofunikira kudziwa za ubwino wa blueberries mu zakudya zaumunthu. Nkofunika kuti musaiwale kuti muzitha kukolola nyengo yozizira.
Berry akhoza kuuma, ndipo mukhoza kupanga kupyapyala kwabuluu. Koma, kumbukirani kuti chithandizo cha matenthedwe chimapangitsa kuwonongeka kwa zakudya zina. Chokoma kwambiri buluu, kupukuta ndi shuga 1: 1. Ngati mukupaka buluu buluu ndi blender, ndiye kuti shuga wonse udzasungunuka. Thirani "kupanikizana" mu mtsuko wosawilitsidwa, tembenuzani ndi kuuika mufiriji - chisanu chozizira chirikonzeka! Chabwino, mafiriji ali pautumiki wanu! Mitengo yatsopano ya blueberries ikhoza kuzizira ndipo imagwiritsidwa ntchito "mwatsopano" m'nyengo yozizira.
Musanyalanyaze masamba a blueberries, amakhalanso ndi zinthu zambiri zothandiza. N'zosadabwitsa kuti anthu akummwera amamwa tiyi kuchokera ku zipatso ndi masamba a buluu ali ndi chifuwa, chimfine ndi mutu. Ndikuganiza kuti ayenera kutengedwa monga chitsanzo, chifukwa mankhwala abwino kwambiri adapatsidwa kwa ife ndi amayi athu. Chinthu chachikulu ndicho kuwayamikira ndi kuwagwiritsa ntchito ndi chiyamiko. Khalani wathanzi!