Izi zimachitika kuti madzulo a zochitika zina zofunika ndi zofunikira mtima umayamba kugunda mofulumira komanso mofulumira. Izi ndi zachilendo! Chinthu chachikulu ndi chakuti pambuyo pa chisangalalo, ngakhale kupweteka kwa mtima kumabwezeretsedwa. Ngati mtima wanu ukuwombera mwamphamvu kapena mopanda chifukwa, muyenera kulingalira mozama, mwinamwake zidzatha molakwika. Pali mitundu yambiri ya arrhythmia. Ena ali otetezeka ndipo amapezeka ngakhale anthu omwe ali ndi thanzi labwino, koma palinso anthu owopseza pakati pawo.
Ngati mu malo ozoloŵera mumakhala wofooka, chizungulire, kupweteka kapena kupanikizika mu chifuwa, kupuma pang'ono, kupuma mofulumira, kusanayambe, osayesa. Izi sizili choncho pamene kudzipiritsa ndikoyenera. Khulupirirani katswiri wa cardiologist. Adzapereka malangizo kwa electrocardiogram (EGC), zomwe zidzaloledwe kudziwa mtundu wa matenda.
Kuwunika.
Nthaŵi zina, kuti mudziwe zambiri za chifukwa cha matendawa, madokotala amadziwongolera tsiku ndi tsiku kuwunika kwa Holter (kwa maola 24 amaika chipangizo chomwe chimalemba zizindikiro za ECG).
Chithandizo cha arrhythmia chimadalira mtundu, kuuma komanso kuopsa kwa moyo. Nthawi zingapo, mosamalitsa malinga ndi zizindikirozo, adokotala amasankha mankhwala osokoneza bongo.
Pezani gwero.
Ngati mankhwalawa sakugwira ntchito, opaleshoni ya opaleshoni imalimbikitsidwa. Imodzi mwa njira zazikulu zothandizira arrhythmia ndi kuperewera kwa magazi. Pa opaleshoniyi, kudzera pang'onopang'ono mu chotengera mu mtima, kathete yapadera (chubu) imalowetsedwa, yomwe mkati mwa millimeter, imatulutsa gwero la arrhythmia. Ndiye, mankhwala, catheter amayambitsidwa mwanjira yomweyi, yomwe imapha (cauterizes) zone yoyipa "ndi radio-frequency current. Chifukwa cha ndondomekoyi, ntchito ya mtima imakhala yachibadwa. Mothandizidwa ndi opaleshoniyi, mitundu yambiri ya arrhythmia ikhoza kuchiritsidwa, koma siyivomerezedwa ndi onse.
Mphamvu ya chizoloŵezi.
Musasinthe udindo wonse wa thanzi lanu ku mapiritsi ndi njira zamakono. Kuphatikizidwa ku moyo wathanzi, mukhoza kusintha kusintha kwa mtima wanu nokha. Pali otsutsa oopsa a arrhythmia, omwe angathe kuthetsedwa mosavuta. Choyamba, chifukwa cha mowa wosuta fodya komanso kumwa mowa kwambiri. Ndizozoloŵera izi zowononga, nthawi zambiri kuposa zina, zimayambitsa kusagwirizana kwa mtima. Zoona zenizeni, izi sizinali chifukwa chosiya kuchita zinthu zolimbitsa thupi. Koma chinthu chachikulu ndi - popanda mopambanitsa! Pankhaniyi, katundu wambiri amathandiza kwambiri.
Mukhoza kusankha yoga, kusambira, Pilates ndi kuyenda. Musaiwale za zakudya zabwino. Kaŵirikaŵiri, zizindikiro za arrhythmia zimatuluka pambuyo pa nthawi yaitali komanso yopumula. Ganizirani za momwe mungabweretsere tchuthi zosangalatsa mu moyo wanu wa tsiku ndi tsiku. Yesetsani kutsimikiza kuti miyezi khumi ndi iwiri ya chaka, osati imodzi yokha, imene munapuma, mukusiya nkhawa ndi nkhawa zanu kumbuyo kwanu.
Zoumba ndi zouma apricots.
Ndipo kodi mukudziwa chifukwa chake anthu odya zamasamba ali ndi mtima wabwino koposa anthu wamba? Inde, chifukwa minofu ya mtima imakonda kwambiri masamba ndi zipatso (makamaka potaziyamu wolemera wouma apricots, zoumba, nthochi, mbatata zophika). Ngati zakudya izi ndi zoyenera kwa inu, muwawunike chakudya cha tsiku ndi tsiku. Kuonjezerapo, zipatso zouma zimapangitsa kuti khungu likhale bwino komanso kukhala ndi moyo wabwino.
Muyenera kukhala osamala mukamapereka mankhwala osakaniza. Popanda uphungu wa dokotala palibe njira yochitira: wina angathandize hawthorn, ndi wina wina mizu valerian. Ndipo kuti mtima unali wophweka, pewani kupanikizika, musamawonetsere zomwe zikuchitika ndipo musayambe zowonongeka. Inu muli ndi mtima umodzi.
Julia Sobolevskaya , makamaka pa malowa