Masiku ano munthuyo amafooka kwambiri: sichivomerezeka kugwira ntchito yolemetsa, kudziwonetsera nokha ndi mantha, mantha. Gwiritsani ntchito nthawiyi kuti muchotse zizoloŵezi zoipa, yesani njira zowonetsera komanso zakudya zamankhwala. Kulimbikitsa mphamvu ya mwezi kumathandiza kusinkhasinkha, kupatulapo, muyenera kulankhula mochepa monga momwe zingathere, chifukwa chete kumathandiza kusunga mphamvu. Ndibwino kukhala pamtunda wa nyanja ndi mtsinje, ndikuganizira madzi. M'mawa ndi madzulo tengani kusamba kofunda. Phunzirani zambiri pa mutu wakuti "Kodi ndingatani ndi mwezi ukukula"?
Pambuyo pa mwezi wathunthu, denga la Mwezi limayamba kuchepa. Panthawiyi, njira zonse m'thupi zimachepa pang'onopang'ono, ntchito imachepa. Ndibwino kuti tichite njira zoyesera: kudya ndi kutsekula zakudya, thupi lonse liyeretsedwe. Masiku otsegula kwambiri: apulo - ndi mwezi ku Leo, Sagittarius, Aquarius; mkaka - ndi mwezi ku Virgo; mchele wopanda mchere - ndi mwezi ku Aries ndi Libra. Iyi ndi nthawi yabwino yopanga masewera olimbitsa thupi, kuchiza njira zotupa. Njira zothandizira anti-cellulite - zotsatira zimapezeka mofulumira kwambiri. Ndi bwino kuchotsa khungu lakuda (mothandizidwa ndi kupukuta ndi kuyeretsa). Pang'onopang'ono pamakhala mphindi pamene hafu ya mwezi imakhalabe kumwamba - iyi ndi yomaliza (yachinayi) kotala. Panthawiyi, kuwonjezereka kwa matenda akuluakulu kumakhala kovuta kwambiri, kupambanitsa kumakhala koyambirira kuposa nthawi ina iliyonse ya mwezi, choncho panthawiyi nkofunikira kuchita zinthu zofunika zokha popanda kuwononga mphamvu. Polimbana ndi kuchepa kwa mphamvu zakuthupi, mphamvu za uzimu zikhoza kubwera. Ndi mwayi wothandizana ndi nzeru zakuya ndikuzindikiritsa zomwe zamuyaya zimatayika m'zinthu zamasiku ano.
Pambuyo pa mwezi watsopano, mwezi umayamba kukula. Ndipo ndi mphamvu, chilakolako, ndi maganizo akukula. Panthawi imeneyi ndibwino kuyambitsa bizinesi yatsopano, chifukwa tsopano muli ndi zambiri. Ndi nthawi yokwanira kudzaza mavitamini ndi zakudya: thupi limayikidwa kuti liwonjezere kuyamwa, kuyamwa ndi kukonzekera zonse zomwe zimalowa mmenemo. Choncho, khalani ndi chidwi kwambiri ndi zakudya zanu. Koma pofika mwezi wonse, mphamvu yochuluka ndi mphamvu zimatha kukhala zosangalatsa. Mwina amalephera kugwira ntchito zosiyanasiyana, kusalinganizana.
Mwezi Wonse
Mwezi ukupitirizabe kukula kufikira utamvetseredwa bwino. Izi zimatchedwa mwezi wathunthu. Panthawiyi, malingaliro onse amatha kufika kumapeto kwake, chidziwitso chatsegulidwa. Kwa ife omwe timakonda kwambiri, omwe psyche ndi osakhazikika, mwezi wathunthu ukhoza kukhala wovuta, ngakhale nthawi yovuta. Sungani malingaliro anu, monga masiku awa akudziwika ndi kuwonjezeka kwa maganizo ndi kusinthasintha maganizo. Pali kusowa tulo, matenda amanjenje amawonjezereka, kukangana kungatheke kwenikweni kuchokera pachiyambi. Choncho, pewani zochitika zonse zomwe zimafuna ndalama zambiri, ndikupumula nthawi kuti mupumule. Kupsyinjika kwa madzi m'thupi kumafikira kumtunda, komwe kumayenera kumvetsera kwa odwala matendawa ndi anthu omwe akudwala matenda a mtima.
Mwezi sungakupatseni thanzi labwino, komanso matsenga a kukongola. Chinthu chachikulu ndicho kudziwa zinsinsi zake! Tsopano mukudziwa momwe Mwezi umakhudzira thanzi lanu ndi thanzi lanu. Koma momwe mumayang'anitsitsa zimadalira momwe mumamvera. Kodi mukufuna kuti tsitsi likhale lakuda, lokhazikika ndi lowala patatha tsitsi, ndipo zodzoladzola zimabweretsa zotsatira zotani? Pangani mwezi wanu mgwirizano, ndipo posakhalitsa mudzakhala wokongola kwambiri kuposa tsopano! Pakangotha mwezi umodzi, mukhoza kupeza zotsatira zooneka. Iyayi! Musagwiritsire ntchito mafuta osakaniza pamutu wa tsitsi, muwaseni. Valani kapu ya ubweya, pambuyo pa ora muzisamba mutu ndi shampoo. Tsopano njira zothandizira kwambiri polimbana ndi cellulite. Pambuyo kusamba, sungani malo ovuta ndi mitsempha yowuma, ndiye misala thupi ndi anti-cellulite. Pa mwezi wathunthu, ndiwe wovuta kwambiri, choncho yesetsani kumasuka ndi kumasuka kwambiri. Musaiwale kuti tsopano thupi ndilokulandira zinthu zonse zothandiza komanso zovulaza. Ngati n'kotheka, pewani mankhwala opanga opaleshoni (cosmetic, peptic removal, depilation), chifukwa machiritso adzakhala ovuta komanso otha.
Ngati mukukonzekera nokha pakhomo lokhazikika, ganizirani kuti mwezi wonse ndi nthawi yabwino yosonkhanitsa zomera. Kwa nthawi yaitali akhala akukhulupirira kuti zitsamba zazikulu zimakhala ndi mphamvu yapadera yochiritsa. Pulogalamu yakuyandikira kukongola kwa kukongola imayamba mwezi watsopano. Panthawiyi, zidzakhala zosavuta kuti musiye kuledzeretsa kwabwino (kusuta, kugwiritsa ntchito mowa wa khofi wamphamvu, chakudya chokonzedwera, etc.), ndipo zizoloŵezi zothandiza zidzadziwika mofulumira. Dzizoloŵere nokha kusamalira khungu tsiku ndi tsiku, thupi ndi tsitsi, ndi kusintha kosangalatsa sikungatenge nthawi yaitali kuyembekezera! Khungu lanu ndiloposa lomwe linayikidwa kuti liyeretsedwe - chitani nkhope ndi thupi lonse. Mungagwiritse ntchito kukonzekera kapena kukonzekera nokha, mwachitsanzo, pogwiritsa ntchito malo abwino oat flakes kapena malo a khofi (kusakaniza ndi zonona zonona). Musaiwale za kuyenda pamapazi, chitani pedicure.
Gawo lotsatira ndi mwezi wokula
Ndi nthawi yosamalira maonekedwe anu! Zotsatira zabwino kwambiri zimaperekedwa potikita minofu - koma kubwezeretsa kapena kuimitsa (kupuma modzikongoletsa kumapindulitsa kwambiri pakutha mwezi). Ngati mumalota tsitsi lapamwamba, konzani kukonzekera tsitsi kwa Mwezi wachinyamata, ndipo tsitsi lanu likula mofulumira, lidzakhala lamphamvu komanso zotanuka. Komanso masiku ano ndi bwino kupanga mitundu ndi kuyika: utoto umatha nthawi yayitali, ndipo mtunduwo udzakhala wowala komanso wokhutira. Onetsetsani kupeza nthawi yobwezeretsa tsitsi. Tengani hafu ya supuni ya supuni ya burdock ndi mafuta a azitona, komanso mafuta a avocado ndi nyongolosi ya tirigu.
Pa mwezi wotsalira, padzakhala chipinda chapakhomo panyumba
Pamene Mwezi ukutha, njira zamagetsi mumthupi mwathu zikukulirakulira, chimbudzi chimakula, ndipo masentimita owonjezera m'chiuno ndi m'chiuno zimasungunuka ngati matalala pansi pa kasupe dzuwa! Nthawi ino ndi yothandiza kwambiri kuchita masewera olimbitsa thupi ndi maphunziro a masewera. Pitani ku masewera olimbitsa thupi, dziwe, kuvina, kapena kungogwedeza nyumbayo. Komanso, nthawiyi ikuthandiza kuthana ndi mavuto a khungu (ziphuphu ndi ziphuphu). Pachifukwachi, sikofunika kuthamanga ma salon spa. Mukhoza kupanga maski pamaso anu pogwiritsira ntchito zowonongeka komanso zachilengedwe. Yesani kuphika sopo ndi zotsatira zake: kuwonjezera oat flakes kapena malo a khofi. Simudzalandira zokondweretsa zokha, komanso zosangalatsa zambiri. Ngati mukufuna kugula tani yokongola, pitani ku solarium (kapena mutenge dzuwa). Masiku ano pali zochepa zozizira, ndipo kutentha kwa dzuwa kumatuluka ngakhale kumatenga nthawi yaitali.
Panthawi imeneyi, kuyeretsa mano ndi mano kumathandizanso: Mankhwala amatha kupitirira mosavuta, ndipo machiritso adzakhala mofulumira kusiyana ndi magawo ena a mwezi, choncho konzani maulendo a dokotala wa mano. Zakudya za mwezi zidzakuthandizani popanda malamulo oletsedwa kuti muzitha kuchepa mwezi umodzi wokha. Kodi munayamba mwadzifunsapo chifukwa chake nthawi zina mumatha kutaya makilogalamu angapo popanda kudya chakudya chapadera, ndipo nthawi zina ngakhale mutakhala ndi zakudya zolimbitsa thupi simungathe kuchepetsa thupi ngakhale pa piritsi? Mwinamwake simukumbukira malamulo oyambirira a chirengedwe ndikuyesa kuchepetsa thupi pa nthawi yosasangalatsa. Mu chakudya cham'mawa palibe chovuta: pa nthawi zina za kuyendera kwa mwezi, kuyeretsa njira ndi masiku omasulidwa akuchitidwa. Gwirizanitsani ndondomeko ya kuchepa thupi ndi thupi lakumwamba, ndipo mapaundi adzasungunuka pamaso pathu!
Menyu ya tsiku losala
Menyu yokonza imapangidwira tsiku limodzi. Kenaka, mkati mwa masiku owerengeka, kuchepetsa kumwa khofi, maswiti, zonyowa. Musanayambe tsiku losala, onetsetsani kuti mulibe vuto ndi chimbudzi ndi impso. Mwamsanga atadzuka: galasi la madzi oyera ndi madzi theka la mandimu (lalanje) kapena tiyi wamchere pa kusankha 1 tsp. wokondedwa. Chakudya chachakudya: tiyi ya tiyi ndi uchi ndi theka la nthochi kapena galasi la karoti (karoti) ndi 100 ml ya yogurt, kapena 100 ml ya yogurt ndi theka la apulo wophika (popanda shuga). Chakudya cham'mawa chachiwiri: pambuyo pa 1, maola 5-2. Zitsamba kulowetsedwa (mwachisawawa) ndi uchi kapena galasi lalanje (mphesa zamphesa) mwatsopano mwafinyidwa madzi. Chakudya: galasi la phwetekere (popanda peel) ndi tiyi kapena galasi la zamasamba zina zophika (kolifulawa, kaloti, zukini) ndi phwetekere madzi opanda mchere. Chakudya cha masana: Kutsekemera kwa mankhwala (posankha) ndi 1 tsp. wokondedwa kapena kapu ya tiyi wobiriwira. Chakudya Chamadzulo: kapu ya mbatata yosakaniza kuchokera ku apulo (peyala) ndi lalanje (mphesa) madzi kapena 100 ml ya yogurt ndi kapu ya tiyi (popanda shuga). Asanagone: kulowetsedwa kwa mankhwala ndi uchi (1 tsp).
Palibe kudya kwambiri!
Pa mwezi ukukula, thupi lanu limakhala losavuta kupeza chuma. Chilakolako chimakula, nthawi zonse mumakopeka ndi zokoma, ndipo mchere umawonjezera kuopsa kwa mafuta. Zindikirani kuti pa mwezi wachinyamatayi, ngakhale ndi kuchuluka kwa kulemera kwa zakudya zimayikidwa mofulumira, kotero yesetsani kupewa kudya, makamaka usiku. Ndipo panthawi yomweyi, musakhale pa zakudya zolimba: njala idzakhala yamphamvu kwambiri. Ngati simukufuna kuwonjezera kilo kapena ziwiri panthawiyi, musamadzichepetse pambuyo pa 18:00 ndipo yesetsani kumwa zakumwa zambiri, makamaka pakati pa 15:00 ndi 17:00. Sankhani maswiti okhawo othandizira: mtedza, zipatso zouma, mitsinje yamaluwa, jellies, marmalade, halva, chokoleti chakuda. Pectins omwe ali m'mapulo ophika, kudutsa pamatumbo anu, amachita ngati burashi yofewa, kuchotsa pamakoma a slag. Gwiritsani ntchito apulo yaing'ono, chotsani pachimake. Mkati mwayika mafuta ochepa a kanyumba tchizi, wothira ndi wosweka walnuts, pamwamba pa madzi pang'ono uchi. Kuphika mu uvuni mpaka maapulo akhale ofewa. Pakutha, mukhoza kuwonjezera apricots zouma, zoumba ndi zipatso zina zouma, komanso zipatso za nyengo ndi zipatso.
Kuyeretsa
Kuyeretsa pa mpunga kumachitika kwa masiku khumi. Tengani 5-6 tbsp. l. mpunga, mudzaze nawo madzi (1: 1) ndikuyiyika m'malo amdima. Chitani chimodzimodzi tsiku lachiwiri ndi lachitatu. Pa tsiku lachinayi mmawa mukhoza kudya mpunga, kulowetsedwa tsiku loyamba. Mpaka 12 koloko, simungadye chilichonse, kupatula gawo la mpunga wophika. Panthawiyi, poizoni ndi madontho onse omwe amapezeka m'magazi amatsitsidwa ndi kutulutsidwa m'thupi. Imwani madzi ambiri. Pambuyo 12:00 mukhoza kudya monga mwachizolowezi.
Pangani zizolowezi zabwino
Poyamba mwezi wathunthu, thupi lanu limasanduka chinkhupule chimene chimakhudza bwino kwambiri zinthu zonse zothandiza ndi zovulaza. Pa mwezi wathunthu, ndibwino kukonzekera njala tsiku ndi tsiku pa tizilombo zam'madzi ndi timadziti tapamwamba: izi ndi zabwino kwambiri kulemera! Ngati njirayi ikuwoneka kovuta kwambiri, yesetsani kuti musadye zakudya zomwe zili ndi zowonjezera komanso zosungira. Idya chakudya chosavuta: osati masamba ndi zipatso zokoma, mapepala onse amphika pamadzi. Pewani mafuta, kusuta ndi zakudya zam'chitini, mwinamwake kulemera kwanu m'mimba kumatsimikiziridwa.
Timakonza zotsatira
Muyenera kumvetsetsa kuti kusintha kulikonse mu zakudya ndi moyo ndi mtundu wa nkhawa kwa thupi, choncho zonse ziyenera kukhala pang'onopang'ono. Poyamba, tsiku la kusala kudya sayenera kukhala ndi "njala", mwinamwake thupi, lodziwika ndi kuchuluka kwa chakudya, limatha kuthana ndi mavuto ndi tsamba la m'mimba. Poganizira momwe dongosolo lanu lakumagwirira ntchito limayankhira ndi njala, sungani masewera a masiku osala kudya ndipo musafunike zambiri kuchokera kwa inu nokha. Pambuyo pake, ntchito yanu sikuti mukhale wolemera, koma kuti muchite ndi kupindula kwakukulu kwa thanzi. Kuwonjezera apo, maganizo ofunikira kwambiri: kuyang'ana pagalasi, muyenera kumverera chikondi ndi kuyamikira kwa thupi lanu, ngakhale panopa sichikuyenda bwino. Ngati muyang'ana malingaliro anu, kudana ndi kilogalamu yowonjezerapo, ndiye kuwonjezera pa kukhumudwa kwanu kuti mukhale ndi thanzi labwino. Kusintha kwabwino sikuchitika mwamsanga! Patsani thupi lanu kanthawi kochepa, ndipo inu nokha simudzawona momwe mumathamangira kukagula zovala zazikulu ziwiri zazikulu! Tsopano mukudziwa zomwe mungachite pa mwezi ukukula.