Mitundu ya chiwerengero cha akazi
Mtundu woyamba wa chifaniziro, chomwe chingayimiridwe ngati mawonekedwe a triangle, akutchedwa Android. Amayi a mtundu uwu amasiyana ndi ena ndi mapewa akulu, koma mchiuno, mosiyana, ndi opapatiza. Chimodzi mwa zinthu zomwe zafotokozedwa pa chiwerengerochi ndi pafupifupi kumapeto kwa chiuno, ndipo kusiyana kwake ndi m'chiuno nthawi zina sichimafika masentimita makumi awiri ndi asanu. Mafupa akuluakulu, mapewa ofooka, gawo la pansi la thupi lalikulu kuposa lakumwamba - zonsezi zimaimira mtundu uwu. Kawirikawiri oterowo amakhala ndi othamanga.
Chifukwa cha msinkhu wa kugawidwa kwa zinthu pa thupi, kulemera kwakukulu kwa chiwerengerochi kumayikidwa pamapewa, mbali, m'chiuno ndi mimba. Pazovuta kwambiri, chiwerengero cha mtundu uwu chidzakhala ngati apulo.
Malingaliro a anthu ambiri okhudzana ndi zakudya zokhudzana ndi mafilimu a maofesi, ndizofunika kudya chakudya chamadzulo madzulo, komanso nthawi yochulukirapo pomereennee ndi chakudya. Izi ziyenera kuchitika, chifukwa metabolism ikukula mpaka madzulo. Kuvulaza mtundu wamtundu uwu kumabweretsa kumwa mchere, mowa, mafuta osiyanasiyana. Ndibwino kudya: mpunga, mbatata, nsomba, phala - ndiko chakudya, chodzaza ndi zakudya zovuta.
Mtundu wachiwiri wa chiwerengero cha akazi ndi wofanana ndi android pazinthu zosiyanasiyana: mawonekedwe a kagayidwe kake, mafuta okwanira m'madera ovuta. Amayi omwe ali ndi kachilomboka kamene ali ndi chiwerengero chofanana mu chiuno, m'chifuwa ndi m'chiuno. Matumbo, mapiko ndi thupi lamphamvu, miyendo yopingasa, chifuwa chachikulu - zonsezi ndizo zizindikiro za chiwerengero ichi. Mankhwala a mtundu uwu ndi otsika kuposa a mtundu wa android. Akazi oterewa adzakwanira, komwe kuli mapaundi owonjezera pa mchiuno ndi m'mimba. Mukuyenera kudya zakudya zanu mozama ndipo nthawi zambiri mumadya. Zakudya zosiyanasiyana za soseji, mowa, kusuta nyama zimatsutsana.
Mtundu wachitatu ndi chifaniziro cha mtundu wa gynecoid kapena peyala. Chithunzichi chimakhala ndi mchiuno chachikulu kumbuyo kwa mapewa ang'onoang'ono ndipo ndizoyenera kuganiziridwa kuti ndi mtundu wachikazi kwambiri wa ziwerengero zonse. Chiuno cha nambalayi chikhoza kukhala chofooka (kusiyana kwake ndi masentimita makumi asanu ndi awiri ndi asanu) ndipo kumatchulidwa (kumene chiuno chozungulira chimasiyana ndi chiuno ndi mamita makumi awiri ndi asanu), m'mimba mwa mtundu uwu ndilopansi, gawo lochepa la thupi liri lalikulu kuposa lakumtunda . Mankhwala ndi manja a mtundu uwu akhoza kutanthauzira mitundu yosiyanasiyana ya mafupa. Mzimayi wa mtundu umenewu akhoza kukhala ndi chikhalidwe chilichonse ndi kutalika kwake.
Metabolism ndi otsika kwambiri. Kulemera kwakukulu kumawonjezeka m'munsi mwa thupi: m'makowa, ntchafu. Komanso, amayi omwe ali ndi chifaniziro chooneka ngati peyala, kuposa ena ali ndi chizoloŵezi cha cellulite.
Amakhulupirira kuti m'mayi omwe ali ndi peyala ya chiwerengero, kagayidwe kamene kamapezeka mofulumira madzulo. Odyetsa amalangiza chakudya cha m'mawa kuti chikhale chokwanira, ndipo chakudya chachikulu chiyenera kudyedwa madzulo. Kuvulaza chiwerengero ichi kumayambitsa chakudya chakuthwa ndi mafuta, ndipo maswiti amakhala ndi zotsatirapo zoipa. Njira yoyenera idzakhala yogwiritsira ntchito mankhwala monga: masamba, zipatso ndi mbewu.
Mtundu wachinayi wa chiwerengero cha akazi ndi "hourglass". Amakhala ofanana kwambiri ndi mtundu wa gynecoid mu chiwerengero cha mphamvu yamagetsi ndi kugawa mafuta mu thupi lonse. Mankhwala a hourglass ndi apamwamba kwambiri poyerekezera ndi zilembo zooneka ngati peyala. Chiwerengerochi chimatengedwa ngati chitsanzo cha chikazi chifukwa cha chiwerengero cha pamwamba ndi pansi. Mafelemu ndi voliyumu ndi ofanana ndi m'chiuno, ndipo chiuno mwavo ndi kale masentimita makumi awiri ndi asanu kuposa mzere wa ntchafu. Nthawi zambiri zimakhala zozungulira, ndipo mzere wa m'chiuno umakhala wokhota. Chizindikiro cha mtundu uwu ndi chakuti polemba kulemera kolemera chiuno chidzatchulidwabe. Ndipo ndi chiwongolero champhamvu, m'chiuno adzasunga zosalala. Kulemera kwakukulu kumafala m'chiuno, pachifuwa ndi matako. Mphuno ya mafupa mwa mitundu iyi, monga lamulo, ndi normosthenic. Odwala amawachenjeza kuti asadye zakudya zomwe zingawononge thupi lonse. Izi ndi chakudya chophweka ndi mafuta, maswiti. Ndibwino kugwiritsa ntchito zakudya zomwe zili ndi chakudya: mpunga, mkate, mbatata, etc. Zimalimbikitsanso kudya nsomba, masamba ndi zipatso.
Mtundu wachisanu wa chiwerengero cha akazi ndi chithokomiro. Pakuti mkazi yemwe ali ndi chiwerengero ichi amadziwika ndi thupi lochepa kwambiri lachimuna: mapewa apang'ono ndi chiuno, chifuwa chochepa. Mitundu ndi manja a mtundu uwu ndi ofanana, koma nthawi yayitali. Kukula kuli pamwamba payeso. Akazi oterewa amachititsa chidwi cha kukongola ndi kupasuka.
Mankhwala a metabolism ndi aakulu kwambiri tsiku lonse, choncho zimakhala zovuta kwambiri kuti amayi a mtundu uwu apindule mapaundi owonjezera. Ndipo ngati izi zikuchitika, ndiye kuti kulemera kwakukulu kumawonjezeka kumtunda kwa chiuno ndi pamimba. Amayi a mtundu uwu ndi owopsa kugwiritsa ntchito chokoleti, khofi, shuga. Pa chakudya cha tsiku ndi tsiku ayenera kuphatikizapo mapuloteni, ndiwo zamasamba ndi zipatso, tirigu. Ndipo muyenera kupewa kusuta.
Mtundu wachisanu ndi chimodzi wa chiwerengero ndi zamaliseche. Kunja kuli ngati apulo. Azimayi oterewa amatha kukhala odzaza, chifukwa cha izi ndizofooka za thupi la mthupi, ndiko kuti, pamene madzi m'thupi amathyoledwa ndi kusonkhanitsidwa miyendo ndi manja. Ndiponso mtundu uwu wa mawonekedwe nthawizonse umapanga kulemera ndi m'lifupi. Chiuno sichiri chotchulidwa, chotambasula ndi chotupa chachikulu. Mimba nthawi zambiri imawombera. Njuchi ndi mapewa zimakhala zofanana mofanana. Zolemba, m'malo mwake, nthawi zambiri zimakhala zochepa. Kukula, kawirikawiri, kuli pansi payeso. Ndi mtundu uwu, kulemera kwakukulu kumagawidwa mofanana mu thupi lonse. Mankhwala a metabolism ndi otsika, choncho ndibwino kuti chakudya cham'mawa chikhale chokwanira kuposa chovala. Mtundu uwu umalangizidwa kuti uwonongeke kuchokera ku zakudya zomwe mkaka umayambira, izi ndi chifukwa chakuti mapuloteni a mkaka ndi omwe amachititsa kuti mimba ikhale yopanda mphamvu. Zakudya za akazi otero ayenera kukhala olemera zipatso, masamba, masamba. Kuwombera mosavuta nyama yakuda, nsomba ndi nkhuku.